“Laseño🫶✨ #spookymonth #spookymonthfanart”
These epic outdoor and backyard birthday party ideas include outdoor games for kids they'll never get bored playing.
Teaching music with fun, tried & tested lessons, DIY classroom projects & ideas your students will love with Tracy King, the Bulletin Board Lady.
Remember the Present Perfect with film clips (Thanks to VOSCREEN!): More clips on Verb Tenses: Simple Past Simple Present ...
Our favorite 2nd grade anchor charts for math, language arts, and beyond. You'll definitely want to use some of these in your classroom.
Image 35 of 38 from gallery of Passive House Pavilion of Longfor Sundar / SUP Atelier. Section
Learn how to make a fortune teller origami with these folding instructions. These go by many names; cootie catchers, chatterboxes...
Are you learning about the digestive system in your homeschool? Try this worksheet to help your mid-elementary children learn about and identify the various parts involved in this very important system of the body!
I know I seem to say this about every math concept I blog about but I LOVE FRACTIONS. Well, the first grade version of fractions :) ...
The creativity and generosity of the online teaching community never ceases to amaze me. I have spent a couple of weeks collating resources for my department from my Twitter back catalogue, an…
The EASIEST Protein Sparing Bread, protein sparing bread, psmf bread, psmf, protein sparing modified fasting, protein sparing recipes, bread
"It's called a garbage can, not a garbage cannot."
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
Gregory Jaquet learned a few ways to manage those excesses of anger that can damage everyday life.
This month we are focusing on Careers at our school. At the elementary level we help children become aware of the many opportunities in t...
The EASIEST Protein Sparing Bread, protein sparing bread, psmf bread, psmf, protein sparing modified fasting, protein sparing recipes, bread
"It's called a garbage can, not a garbage cannot."
We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
Gregory Jaquet learned a few ways to manage those excesses of anger that can damage everyday life.
This month we are focusing on Careers at our school. At the elementary level we help children become aware of the many opportunities in t...
Image 27 of 27 from gallery of B House / i.House Architecture and Construction. Diagram
Check out 3 different ways to make your own DIY Kumihimo Disk out of foam, cardboard, or chipboard. Braiding friendship bracelets has never been so easy!
I know I seem to say this about every math concept I blog about but I LOVE FRACTIONS. Well, the first grade version of fractions :) ...
5 Creative Uses for QR Codes in the Elementary Classroom
FREE Call Backs and attention getters for the kindergarten classroom! Great classroom management tool!
We all need a good laugh sometimes. Enjoys these goofy Memes!
I get asked ALL the time how you can get defined abs or a flat stomach. The first thing you need to know is that to get lean and fit requires you to train your WHOLE body — you have to do more than just ab workouts! You will often hear me say that it isn’t possible to spot reduce by focusing only on a certain area. Getting the results you want with defined abs takes disciplined training and a healthy eating plan. That said, doing extra ab exercises in addition to a full-body workout plan, like my programs in the Sweat app, can help build muscle in those areas you want to pay more attention to. Jump to: At-Home Ab Workout What Muscles Does This Workout Target? Core strength is crucial for your overall fitness and helps to improve balance and stability. And, fortunately, this doesn’t mean that you have to do hundreds of crunches each day! Crunches only target the superficial (outer) abdominal muscles, which isn’t necessarily the most effective way to achieve strong abs. If you’re looking to build well-rounded strength in your abs, core exercises like planks, ab bikes, leg raises and Russian twists are going to help you get there! At-Home Ab Workout This 20-minute ab workout you can do at home will fire up your core, so find a bench or chair and give it a go! Set a timer and do each circuit for five minutes, with one minute of rest between circuits. Complete the circuits twice each for a 20-minute workout! As with all my workouts, make sure to warm up first with five minutes of walking or skipping, or you can create your own warm up routine. Circuit 1 3 Exercises / 5 minutes 1. Bent-Leg Raise 10 REPS 2. X Plank 10 REPS 3. Incline Mountain Climber 20 REPS 10 Per Side Circuit 2 3 Exercises / 5 minutes 1. Russian Twist 20 REPS 10 Per Side 2. In & Out Plank 10 REPS 3. Modified Burpee & Push-Up 10 REPS For beginners to my workouts, pay extra attention to your technique over pace. For the more advanced of you, increase the intensity and get into a rhythm with each movement to feel your core burn! If you don’t have a bench, you can substitute this for a chair instead, but make sure it’s stable and won’t move during your workout. Which Muscles Does This Workout Target? Now, let’s get technical... when you think about getting abs, most people think of the “rectus abdominis” which forms the six-pack. You target this muscle with exercises like sit-ups and toe-taps. While this muscle assists with moving the body between the ribcage and pelvis, it’s just one of four major muscles that provide core strength. The transverse abdominis is the deepest core muscle and stabilises your body. You can target this muscle with exercises such as planks and ab roll outs. The external oblique muscles run down each side of the rectus abdominis and allows your trunk to rotate. The internal oblique muscles support the abdominal wall, provide stability to the spine and aid with trunk rotation. Russian twists are an example of an exercise that targets these two muscle groups. A solid ab workout routine will target all four groups of abdominal muscles — so you can see why you need a range of stomach exercises to build your core strength! Your core is what helps you to balance and provides overall stability for your body. Increasing your core strength can help to prevent injury when doing other exercises — a strong core provides a stable base and aids proper movement patterns so that other muscles won’t overcompensate! Strengthening your core can also help reduce lower back pain and improve posture. It takes more than crunches for a complete at-home ab workout! This complete core workout activates all four groups of muscles in your abs. It only takes 20 minutes, so try fitting it into your week! Have you tried this workout? Tell me how it went in the comments below!
Sound is one of the purest forms of energy in existence. Sound inspires us, uplifts us, helps us to communicate, express ourselves, and even heal at a deep level. Have you ever stopped to consider how amazing it is that everything around you is fundamentally composed of energy that vibrates at different frequencies? Thanks to science, we know that the denser an object is, the lower its vibration is, and the lighter something is, the higher its vibration is. Vibration also corresponds to emotions. When we identify with emotions such as anger, hatred, jealousy, guilt, paranoia, and self-loathing, we actually
