What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.
I’m going to preface this post by saying that I am NOT recommending any specific diet plan to anyone. Nor am I any kind of authority when it comes to 75 Hard. I have, however, completed the program a couple of times (and attempted it a few others…), and am more than happy to share ... Read more
At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In March of 2019, when my symptoms were finally under control (and I could…
I took on the 75 Hard challenge created by best selling author and succesful entrepreneur, Andy Frisella. A phyical and mental challenge that truly changed me.
I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than
Week 10 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, and week 9 recaps, there are plenty of other meal ideas for 75 medium there. If you are also
The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.
High in protein, high in flavor.
The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.
Our goal for this “75 Soft Challenge” is to help men and women feel confident in their mind and body and also pass along healthy habits to their family and friends. Ready to make some everlasting changes?
