Disclaimer: I am not a medical professional. Please consult your physician before embarking on this challenge. This is strictly my opinion and experience. There I was in my dark living room with a cup of coffee. I had already woken up later than I wanted to and my eyes were HEAVY. I looked at m

I’ve been in the fitness and nutrition industry for years, and I’ve done many of the diet plans like Paleo and Whole 30, low carb and more. Ultimately I’ve found that eating clean, whole foods most of the time consistently, rather than doing a 30-day program is the best, but I actually love the concept...

The 75 hard challenge is a mental toughness program that when used as a diet can have negative effects. Have you heard of the 75 hard? While scrolling on social media you may see people attempting the 75 hard challenge. The 75 hard challenge is 75 days following a diet (no cheats allowed), no alcohol,

This easy to use 75 Hard Challenge tracker will help keep you accountable throughout your 75 Hard journey. Track your progress for each category with a simple check box. 8.5 x 11 size is perfect for attaching to the front of your refrigerator or keeping it with your daily planner. Simple format. Easy to print at home. Prefer a different background? Check out the additional listings in my shop for different designs and colors. WATERMARK WILL BE REMOVED ON YOUR DOWNLOAD No item will be shipped. This is a PDF printable download. For personal use only. You may not sell, re-distribute, share, or give away this product individually or in a set. No refunds or cancellations due to immediately downloadable content.

I’m going to preface this post by saying that I am NOT recommending any specific diet plan to anyone. Nor am I any kind of authority when it comes to 75 Hard. I have, however, completed the program a couple of times (and attempted it a few others…), and am more than happy to share […]

Introducing the Ultimate 75 Hard Challenge Notion Dashboard: Your Path to Unstoppable Health and Success! WHAT IS 75 HARD? 75 HARD is the only program that can permanently change your life. From your way of thinking, to your health, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x your life. 🚀 Unlock Your Full Potential with Our Comprehensive Notion Template 🚀 Are you ready to conquer the 75 Hard Challenge and transform your life? Elevate your journey with our meticulously designed Notion dashboard, crafted to empower you every step of the way. Whether you're a fitness enthusiast, trying to get healthy, or simply seeking personal growth, our template is your all-in-one solution to smashing your goals. ✔️ Comprehensive Guidance: Seamlessly navigate the challenge with organized pages tailored to your needs. ✔️ Visual Progress: Watch your journey come to life with interactive graphs and progress tracking. ✔️ Expert Resources: Curated resources to supercharge your mental and physical evolution. ✔️ Time-Saving: Say goodbye to the hassle of creating a dashboard from scratch – we've done it for you! ✔️ NEW! Sync your 75 Hard tasks with your Google Calendar the new Notion Calendar feature. Don't just survive the 75 Hard Challenge – thrive through it. Elevate your mindset, conquer your limits, and redefine success. Invest in your growth today with the Ultimate 75 Hard Challenge Notion Dashboard. 🛒 Grab Yours Now and Start Your Transformation! 🛒 --- HOW DOES IT WORK? → PURCHASE THE TEMPLATE - Once you have purchased the template, Etsy will email a PDF with a link to your notion template. Make sure you have an account at [www.notion.io] → ACCESS YOUR NOTION TEMPLATE - Duplicate the notion template to create a copy of your own. → PERSONALIZE YOUR TEMPLATE - The template is fully customizable. Make any changes to suit your personalize style and begin using your notion template to help keep you organized. WHAT WILL YOU NEED? → Desktop, Laptop, Tablet or Smartphone → Notion Account (Free for personal use) → Google Calendar (Optional) → Basic knowledge of Notion (It's very easy to use!) Visit our Etsy shop for a variety of Notion templates that enhance productivity, personal growth, and creativity. Elevate your life now! 👉🏼 etsy.com/ca/shop/ForwardNotionStudio New to Notion? Here are some useful Help Guides: https://www.notion.so/help/guides

Download our brand new 75 Soft Printable Tracker for free and stay on top of your fitness goals. Stay accountable and motivated throughout the 75 Soft Challenge.

What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.

75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness. Free printable to help you get started.

Introducing the Ultimate 75 Hard Challenge Notion Dashboard: Your Path to Unstoppable Health and Success! WHAT IS 75 HARD? 75 HARD is the only program that can permanently change your life. From your way of thinking, to your health, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x your life. 🚀 Unlock Your Full Potential with Our Comprehensive Notion Template 🚀 Are you ready to conquer the 75 Hard Challenge and transform your life? Elevate your journey with our meticulously designed Notion dashboard, crafted to empower you every step of the way. Whether you're a fitness enthusiast, trying to get healthy, or simply seeking personal growth, our template is your all-in-one solution to smashing your goals. ✔️ Comprehensive Guidance: Seamlessly navigate the challenge with organized pages tailored to your needs. ✔️ Visual Progress: Watch your journey come to life with interactive graphs and progress tracking. ✔️ Expert Resources: Curated resources to supercharge your mental and physical evolution. ✔️ Time-Saving: Say goodbye to the hassle of creating a dashboard from scratch – we've done it for you! ✔️ NEW! Sync your 75 Hard tasks with your Google Calendar the new Notion Calendar feature. Don't just survive the 75 Hard Challenge – thrive through it. Elevate your mindset, conquer your limits, and redefine success. Invest in your growth today with the Ultimate 75 Hard Challenge Notion Dashboard. 🛒 Grab Yours Now and Start Your Transformation! 🛒 --- HOW DOES IT WORK? → PURCHASE THE TEMPLATE - Once you have purchased the template, Etsy will email a PDF with a link to your notion template. Make sure you have an account at [www.notion.io] → ACCESS YOUR NOTION TEMPLATE - Duplicate the notion template to create a copy of your own. → PERSONALIZE YOUR TEMPLATE - The template is fully customizable. Make any changes to suit your personalize style and begin using your notion template to help keep you organized. WHAT WILL YOU NEED? → Desktop, Laptop, Tablet or Smartphone → Notion Account (Free for personal use) → Google Calendar (Optional) → Basic knowledge of Notion (It's very easy to use!) Visit our Etsy shop for a variety of Notion templates that enhance productivity, personal growth, and creativity. Elevate your life now! 👉🏼 etsy.com/ca/shop/ForwardNotionStudio New to Notion? Here are some useful Help Guides: https://www.notion.so/help/guides

One of the critical tasks for 75 Hard is to read 10 pages a day. Here are the best books for 75 Hard program

they say your body drastically changes by day 50...

This is a printable 75 Hard Challenge Tracker. Mark off each task for 75 days to complete the challenge! If you miss a day, you start from the beginning! Just download, print and get started right away! Product information: • Your purchase includes letter size (8.5 x 11) tracker. • Text and colors that are part of the design CAN NOT be altered. • Perfect for home and office use. • Print as many pages as you need. • Simply print from your home printer or send to a printing shop. How to download, open and print these PDF files on your computer: • You can download these digital items once your purchase is confirmed. • Please note that there are no printed materials or physical products that will be shipped to you, this is a download ONLY. • Unzip if necessary. • Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print. • Colors may vary slightly depending on the computer monitor and printer you decide to use. Please only use for personal needs, this item cannot be resold, redistributed, or used for any commercial purposes. Any Questions? Please do not hesitate to reach out via Etsy message! I am always open to questions, comments and suggestions.

The 75 Hard challenge is pretty prevalent on social media. Are you wondering what it entails and if it would be worth a shot? Many people have taken it upon themselves to give the 75

Track your progress with this 75 Hard Free Printable! It's easy to achieve your goals when you can see the progress!

Discover the benefits of the 75 Hard Challenge and track your progress with our free 75 Hard printable calendar. Start your journey toward a healthier lifestyle today!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Keep track of your fitness journey with this tracker. Keep yourself organized and on track, this checklist will help you accomplish your goals. Includes PNG and PDF.

I went from being somewhat consistent to a machine and it is all thanks to the compounding effect of taking action every single day!

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.

✨🏋️‍♀️**75 HARD CHALLENGE TRACKER**🏋️‍♀️✨ Ready to crush your fitness goals and level up your mental toughness? Our 75 Hard Challenge Tracker can help you stay focused and celebrate your hard work as you achieve success! Product Details ✅ Your purchase will include A4 and A5 printable PDFs in 10 colours and black/white. ✅ This is a digital download, No physical item will be sent. ✅ Print as many copies as you need. ✅ Text and colours that are part of the design CAN NOT be altered ✅ The appearance of colours may vary slightly depending on your monitor and printer. Download Details 1️⃣ Once your order has been confirmed, you can download your purchase at https://www.etsy.com/your/purchases 2️⃣ If you purchased as a guest, you should receive an Etsy email with the download link. 3️⃣ You can use Acrobat Reader to open these files. 4️⃣ Download this software for free at https://www.adobe.com 5️⃣ Open the file in Acrobat Reader – Select “ACTUAL SIZE” in your printer settings – Print. 6️⃣ These PDFs are NOT editable with Adobe at this time. Links for some of our other items: https://pureenergywellness.etsy.com/au/listing/1699688427/sleep-tracker-monthly-sleep-chart-sleep https://pureenergywellness.etsy.com/au/listing/1681153380/medication-tracker-daily-medication https://pureenergywellness.etsy.com/au/listing/1688123479/savings-tracker-printable-pdf-savings https://pureenergywellness.etsy.com/au/listing/1676852810/30-day-accountability-printable-30-day Wishing you huge success with your 75 Hard Challenge - you've got this! Return Policy Due to the nature of this item, we do NOT do refunds, however, if you have any problems please don't hesitate to contact us. Terms Of Use This item is for personal use ONLY, and cannot be resold, redistributed, or used for any commercial purposes. If you'd like any help or have any issues with your purchase, please feel free to contact us on Etsy messages. We are always happy to help all we can! Thank you for stopping by and supporting our small business :)

75 Hard program, 75 Hard checklists, 75 day challenge printable, 75 Progress Tracker, 75 day healthy habits, habit tracker pdf, 75 hard challenge tracker If you're ready to take on the one and only 75 HARD program that can permanently change your life ... from your way of thinking to the level of discipline you approach every single task in front of you with. Here is your daily 75 hard tracker. There are daily tasks to complete each and every single day of the 75 Hard program. 1. Follow a diet. Can be any diet but should be a structured plan designed with physical improvement in mind. 2. Complete two 45-minute workouts. One must be outdoors 3. No alcohol or cheat meals 4. Drink 1 gallon of water 5. Read 10 pages of a non-fiction book (physical books) 6. Take a progress photo daily In your 75 hard daily planner, you will receive - 100pages - 75 daily tracker sheets - Weekly evaluation sheet - Weekly journal sheet CHECK OUT OUR OTHER LISTINGS FOR OTHER OPTIONS OR CONTACT US FOR A CUSTOMIZED PLANNER. ●► INSTANT ● DIGITAL● DOWNLOAD It is a Digital Downloadable Item. You can start tracking your 75 Hard journey right away! >>>>>NO PHYSICAL ITEM WILL BE SHIP TO YOUR ADDRESS<<<<< WHO IS THIS FOR? This is for individuals who need motivation, those embarking on fitness challenges seeking daily tracking, and anyone interested in experimenting with new habits to improve their daily life. WHO IS THIS NOT FOR? For gym owners, and fitness owners who want to sell this as a product to their clients, we offer customized plans for this and would love to work with you. ……………………………………………………………….. HOW DOES IT WORK? ✔️Upon your order, you will get 2 PDF Files with links to open your PDF in either a4 or a5. IMPORTANT - PERSONAL USE ONLY NOT FOR COMMERCIAL USE ★RETURN & REFUND ★ This digital product cannot be returned because it's a digital download. However, if you have any questions about the product, please feel free to contact me. If you notice anything that needs addressing please let me know. Thank you for visiting my listing! 💌 For additional assistance, feel free to reach out to us for personalized plans and accountability coaching. Levi

This 75-hard planner makes it easy to keep track of your fitness progress. With a day-by-day layout, you can customize it to your experience. All 75-Hard requirements are listed on the checklist, and there is daily space for your progress photo. When you purchase you will receive the digital journal in both png and pdf format for your convenience!

Learn more about some of the most popular transformation challenges that are out there.

75 Hard Checklist - Essentials List 1. 1 Gallon Water Bottle 2. Workout Planner 3. Mindset Shift That's Key 4. Walk Essentials 5. Healthy Food Alternative