Don't become a Dreamer; Become a Achiever who always Dreams.
If you’re always striving to do better but tend to be generally dissatisfied with your results, you might have perfectionist tendencies and not realize it. Today’s episode will help you change the way you see yourself and your life as a whole. For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She specializes in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Tune in this week to get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person.
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For a long time, it was hard for me to rest without feeling restless. Despite having busy work weeks and feeling tired as the weekend rolled around, I put a lot of pressure on myself to have the most relaxing weekend I could imagine. Whenever the weekend arrived, I would build a plan in m
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This will be me
Magic always happens when you direct your inner powers to the object you want to change. . . . . #SFMA #SoulFulMusikAcademy #sitar #music #tabla #indianclassicalmusic #indianmusic #musician #hindustaniclassicalmusic #classicalmusic #guitar #worldmusic #sitarplayer #raag #sitarist #harmonium #piano
Create your own definitions of "high achiever" and "success" so that you can find the validation and meaning you need to live a fulfilling life.
Find out why you need a go-getter mentality in order to become a high achiever and attain your goals. Includes accompanying mind map reference poster.
Below are certain habits that these high achievers have adopted to emerge at the pinnacle of success. And you can as well adopt these if you want to become a high achiever in your field
In this episode we explore how Brené Brown's foundational research on shame and shame resiliency connects to the unique experience of mothers. If you are a mom or planning to become a mother...my hope is that you walk away from this episode feeling less alone and with tangible tools to...
Interesting how chalk, blackboards and equations can look so neat! Post your's if you have some favorites!
Researchers have long been interested in exploring w...
Set yourself up for success with an empowering morning routine! Discover the habits of high achievers, including mindfulness, goal-setting, and productivity hacks to maximize your mornings. This simple yet effective routine will help you stay focused, energized, and ready to conquer the day. Click to learn more and create your own success-driven mornings. Follow for more productivity and lifestyle tips! #MorningRoutine #SuccessHabits #ProductivityHacks #DailyMotivation #HighAchievers #MorningInspiration #SuccessMindset #HealthyHabits
If you’re a high achiever who is "doing the work", but you are having a hard time consistently choosing responding instead of reacting/ freezing… If you want to learn how to tune-up your nervous system and rewire it for resilience, so that you can build consensus, gravitas and get your ideas across in a collaborative manner without burnout, whether it is in the boardroom, bedroom or dinner table, book a 15 minute call with me and let's talk - https://www.sangparth.com/15min-call
WHAT DOES IT LOOK LIKE TO PRACTICE SELF-CARE AS A HIGH-ACHIEVER? 👉 It looks like filling up your cup first so you can show up as your best self at work, in your relationships, and for yourself. 👉 It looks like respecting your needs by working hard when you have energy, and resting to recharge. 👉 It looks like listening to your body’s signals and emotions so you know when to pull back the reins so you don’t push yourself deeper into a place of high stress, anxiety, and burnout. 👉 It looks like ACTUALLY resting and recharging by doing things you enjoy, disconnecting from work, and spending time having fun and/or being creative. You DESERVE to take care of yourself first, because nobody else is going to do it for you. Leave a comment letting me know how you can practice some self
