The perfectionism, obsessive compulsive perfectionism, depression and perfectionism, cognitive behavioral therapy for perfectionism, i am a perfectionist, ma...
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Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you.
I believe everyone has had a form of this in someway, whether it be getting the best grades at school, wanting to be the best at everything you do in life, or being the MVP on your team. I for one am very hard on myself, and always have been. The last few months I…
I know it is cliche to say “been there, done it,” but believe me when I say I talked the talk and walked the walk. Like most of you, my relationship with perfectionism kickstarted in adolescence. It went unnoticed and often welcomed; after all, who would complain of having a teen who gets straight As and doesn’t cause much trouble. I didn’t realize how much my perfectionism would be amplified when I moved to the States two weeks before my 15th birthday. Many years spent fitting in, making friends, figuring out who I am, and being a translator for my parents, my plate just kept getting fuller and fuller. At the time, I was too young to say, “this is too much.” Instead, I said, “I can do it all; I must do it all.” From the outside, it seemed like I had it all together. Being in the states just for three years, I got accepted to UC San Diego. Four years later, I completed my Bachelor’s degree and got a job right away.
perfectionism strikes again #mindsetcoach #businessowner #femaleentrepreneur #perfectionism
Perfectionism is something that can often hinder us in our lives. It does not truly support us, our health, or our businesses. Receive my 22 affirmations for healing from perfectionism in your daily life. These can be amazing tips for entrepreneurs who are looking to understand anti-hustle culture more. Receive the guide now!
Natalie is an award-winning Senior CBT Therapist specialising in Perfectionism. Helping overwhelmed perfectionists feel calm, confident & content.
Perfectionism is a distorted way of thinking that is a response to trauma. It is completely possible to heal yourself from perfectionist tendencies. First we must recognize the error in our thinking.
Perfectionism is something that is deeply rooted in most of our society, but especially business and entrepreneurship. Get my 22 reminders as we heal from perfectionism to help you overcome perfectionism in your daily life with small changes and affirmations. Anti-perfectionism a tenant of low energy entrepreneurship. Get the reminders and learn more now!
how to let go of perfectionism? Are you a practical minded perfectionist? overcome toxic perfectionism using 20 practical strategies... But if not perfect, does that mean you would become a sloth with no standards at all? The alternative of letting go of the need to be perfect is not the other extreme! Overcome perfectionism and procrastination using these powerful techniques.
A healthy perspective can drive people to perform their best, but perfectionism can lead to stress, anxiety, low self-esteem, and many other issues that can reduce quality of life. If you perfectionism is interfering with your mental health, it’s time to speak to a therapist. Contact us to schedule an appointment 👇 ☎️ +1 (833) 274-HEAL #perfectionism #perfectionist #overcomingperfectionism #selfcompassion #mentalhealth #healingjourney #philadelphiatherapist #pittsburghtherapist #onlinetherapy
Natalie is an award-winning Senior CBT Therapist specialising in Perfectionism. Helping overwhelmed perfectionists feel calm, confident & content.
Natalie is an award-winning Senior CBT Therapist specialising in Perfectionism. Helping overwhelmed perfectionists feel calm, confident & content.
Perfectionism, which is different from healthy striving, involves a vicious circle of unrealistic goals and self-criticism.
take this Perfectionism Test to determine if you exhibit the traits of a perfectionist.
Today’s Your Courageous Life podcast episode offers some help with perfectionism. Often, people say they know they are perfectionists, but they have less of an idea of what to actually *do* about perfectionism. How do we stop getting stuck in the cycle of perfectionism? Today’s episode breaks down how perfectionism shows up and what we can do to notice it and change our habits.
This constant pursuit of perfection and success may give you the feeling that you have control of your life. This is only an illusion. The truth is, perfectionism doesn’t give you more control over our unpredictable world. It’s normal to want things to be a certain way, and it’s healthy to strive to reach realistic goals, but things go overboard when we our life and goals are driven by fear of failure and disappointing others. Isn’t it time to break away from the cycle of perfectionism, burnout, and high-functioning anxiety? We think so.
Perfectionism is something that can often hinder us in our lives. It does not truly support us, our health, or our businesses. Receive my 22 affirmations for healing from perfectionism in your daily life. These can be amazing tips for entrepreneurs who are looking to understand anti-hustle culture more. Receive the guide now!
