Seated yoga postures are excellent for yogis of all skill levels, from beginner to advanced. Here are 11 to include in your next yoga practice.

Lady Nada & Prudence , True life happens from one moment to the next . You will find the love you long for in the here and now. Lady Nada would like to guide you to find true divine love .She wants you to take a journey into yourself because the love of what she speaks of is a gift from the divine source of all being. You will find it deep within yourself in the still & quiet places of your heart. There you will also find your truth. It will be magnificent and full of light .This treasure chest in your heart open it up .Love is all around you & when you are love nothing else but love will reflect back to you. 😇

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meditation

Feathers ~ You are being showered with Love from above 🙏😇