The food choices you make in the morning affect the way you feel all day. Try this simple breakfast recipe for lasting energy and zero cravings all day!
This Chicken Souvlaki is grilled to perfection and marinated in a deliciously bright marinade with citrus, red wine vinegar, and fresh parsley. Tender and filled with flavor, this chicken souvlaki can be served with pita bread, fresh cucumbers and tomatoes, and Greek yogurt sauce.
Break out of your oatmeal rut.
A savoury spicy dried broad bean dip.
To kickstart Nutrition Month we are sharing 10 recipes to help you add more protein to your breakfast. We already know breakfast is the most important meal of the day but did you know it’s extra important for your breakfast to include protein? Eating more protein for breakfast will not only give you more energy throughout the day but studies show it may even help you lose weight!
Yield: 16 tea sandwiches • Preparation: 15 minutes
This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.
So this is for those of us who LOVE spice! This sauce is super hot, but it is seriously amazing on steaks, or even thrown into a pasta dish for extra flavour! Makes 2 cups of chilli sauce. Ingredients:3 tomatoes1 medium brown onion4 long red chilli, tops cut off (seeds kept inside!) 1 red capsicum, deseeded 2 garlic cloves, crushed1/2 lime, juicedpinch of salt & pepper1/2 tbsp mustard powder 1/2 tsp cayenne pepper 2 tbsp olive oil Directions: In a food processor, add chilli, onion, capsicum, garlic, lime juice, salt, pepper and olive oil. Blend until each ingredient is finely diced. In a large, non-stick pan, heat a splash of olive oil over a medium heat. Add the chilli mixture into the pan and stir for 5 minutes, or until mixture has completely softened. Add the tomatoes into the food processor and blend for 2 minutes. Add tomatoes to the pan and add mustard powder, cayenne pepper and a touch more salt. Leave to simmer for 10 minutes. Take off heat and leave to cool. Once cooled, place into a blender and blend until a paste like consistency. Using a funnel, funnel the chilli sauce into a bottle, or air tight container. Keep in fridge for up to 4-6 weeks. This recipe can also be frozen! So don't be afraid to make a big batch and freeze it.
Halloumi spring rolls are a hot favourite at our family dinners! An epic fusion of Cypriot and Asian cuisine.
Need simple breakfast ideas for balancing your hormones? Wondering if eating breakfast helps to balance hormones? This post gives you the scoop and more!
Click to make the Kardashian salad the Kardashians eat 4 times a week! This famous Health Nut salad recipe is a Kourtney, Kim, Khloe, Kendall and Kylie favorite.
Tender southern smothered chicken is seared until the skin is crisp and golden then simmered in a creamy onion gravy. This comforting dish combines Asian bok choy for an easy and delicious fusion weeknight dinner.
These Persian chicken kebabs are served with green rice and a fresh cucumber and feta salad. This meal is healthy, easy, gluten-free, and high in protein.
These Low Carb Cottage Cheese Pancakes will be your new favorite! They perfectly fit in your macros filling your body with micronutrients like calcium, vitamin B12, riboflavin, and other essential nutrients. Cottage Cheese Pancakes make a delicious high-protein breakfast, filling snack, or dessert that you will enjoy every time!
Basil Beef Rice Bowls - an easy, Thai-inspired meal in a bowl that's fresh, vibrant, healthy and super delicious!
From northern specialities to Cantonese dim sum classics, this collection of tried and tested recipes showcases the most popular varieties of Chinese dumplings.
These Greek Salad Tacos are delicious and so easy to make! They are a great alternative to a salad or a lighter dinner.
honey mustard, crispy chicken, spinach, bacon & tomato. The perfect lunch with the best homemade honey mustard. Oven or Air Fry.
This blackberry protein cheesecake is rich, creamy, lightly sweet, with a little tartness from the berries. Also high protein and low in sugar and carbs.
Soft-cooked eggs simmered in a robust tomato sauce flavored with garlic, herbs, and red pepper flakes. This Eggs in Purgatory recipe requires a handful of ingredients and is ideal to serve for breakfast, brunch, lunch, or even dinner!
The BEST Japchae Recipe, period. It's definitely one of my signature menus and I'm so happy to redo this recipe with upgraded production for you!!
This simple dinner recipe uses a homemade copycat version of Yumm Sauce from the restaurant Cafe Yumm for a quick, healthy and easy dinner idea that your family will love.
If you haven't made this for yourself yet, frankly, what are you doing?
A healthy filling, sandwich stuffed with grilled halloumi and a delectable spicy avocado spread.
Customize a low carb diet plan with our weight loss guides and free tools to see the greatest results. See how you can start a diet to lose weight with Atkins.
Oeufs en Cocotte means eggs in pots in French. Traditionally eggs are just topped with cream and baked but other ingredients can easily be added.
Not your average White Russian, just better! A fun delicious new twist on a classic cocktail!
Pistachio Cardamom Rose Loaf (Vegan & Gluten-free) A deliciously nutty pistachio loaf flavoured with aromatic cardamom and topped with a silky pink rose flavoured frosting. Decorated with chopped pistachios and pomegranate seeds to add a pretty pop of colour contrast. A couple of days ago I posted a pistachio cardamom thumbprint cookie recipe and it made me realise how much I love that flavour combination. As you may be able to tell this loaf is inspired by Middle Eastern flavours. Pistachios, cardamom, rose and pomegranate are all essential ingredients in Middle Eastern cooking and especially desserts. Think baklava meats Turkish delight. This is what this cake tastes like to me. And I’m a huge fan of both baklava AND Turkish delight! I absolutely love sweet, …
With this Cinnamon Swirl Protein Cake, you can have cake for breakfast! It's a tasty, high-protein treat that will make you excited to get out of bed in the morning.
French toast in bite size form! These are really fun to make - you "sauté" them as though they are cubes of tofu or chicken, then toss in cinnamon sugar. And it goes without saying they are also fun to eat! They taste like mini cinnamon sugar doughnuts. :)
A refreshing snap pea salad with fresh mozzarella, radishes, and lots of fresh mint.
Serve up a good-for-you omelet, made in a cast iron pan. Tons of veggies, and studded with the creamy softness of cottage cheese, you’ll never want to eat another omelet again!
