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Over these past few days, weeks, and months, I have been feeling a strong need to re-invent myself. And yet, I have no idea what that looks like. I have removed things from my home space because th…

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Psychologists found robust cross-cultural evidence linking social media use to body image concerns.

Before I, myself, dove into establishing healthy boundaries, I had always heard of them in the podcasts I listened to, the books I read and was like … but what is a boundary. My rational brain couldn’t grasp what seemed to be an ethereal magical perimeter. I know for me I didn’t have any healthy boundaries until last year. I hadn’t looked at myself deep enough to ask “what will and won’t I accept”, “what do I need” and why?