STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and assigning them one onlyends up making us feel guilty for eating spe ...
If you’re looking for a safe and effective weight loss supplement, you may have come across LeanBiome (Lean for Good) supplement. This unique supplement utilizes a blend of probiotics and prebiotics…
The concept of yin and yang is often depicted as a circle divided into two swirling halves, black and white. But this iconic symbol holds a deeper meaning than simple opposites. Yin and yang aren't about separation, but rather about a complementary dance.
Are you tired of following crash diets and rigorous workout routines? Do you feel like there’s nothing that could help you lose weight? If you’re struggling to lose weight, traditional Chinese medicine can help. TCM is an ancient medical system that uses techniques to address health issues. According to TCM, weight gain is caused by […]
If you’re looking for a safe and effective weight loss supplement, you may have come across LeanBiome (Lean for Good) supplement. This unique supplement utilizes a blend of probiotics and prebiotics…
Achieving a balance between work and life is difficult. This article outlines some work-life balance tips for employees for you and your staff to achieve it.
Today I'm going to share some tips on achieving balance. Balance begins with accepting your limitations.
Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…
Each chakra in your body has the accompanying chakra sound, sometimes referred to as a bija mantra or seed mantra. These special mono-sylablle sounds were originally created in Vedic therapeutic and spiritual traditions in order to achieve balance and harmony in the human mind, body and mind.
Do you want to get rid of your belly and have a toned one instead? Well we have just the moves for you! These moves are specifically designed to raise your heart rate and work off your fat. You can incorporate any of the moves into your current workout or use them as a complete workout and turn them into a […]
Achieving work-life balance has become a challenge in the work-from-home era caused by Covid-19. People are sacrificing their personal space and time to extend their professional commitments beyond the conventional 9 to 5 time. . Poor work-life balance makes individuals suffer from mental and physical health issues, which can affect productivity and efficiency levels, impacting work performance.
Immune System OverviewHere we will learn about the immune system, which combats disease-causing organisms.Pathogens Disease-causing or harmful microorganismsAntigens Material that can evoke an immune response Innate Immune BranchNon-specific, fastThe innate branch is non-specific (it reacts to a broad range of microbes) and is fast (responses occur within hours of infection).Actors of the Innate SystemPhysical barriers: - Epidermal cells create a slightly acidic surface and release enzymes and other antimicrobial peptides that make the skin surface inhospitable to microbes.Chemical barriers: - Some body surfaces (such as the respiratory pathways) are also covered in mucus, which can trap microbes before they can infect the body.Chemokines: Chemical signal produced by damaged cell to alert the body to danger and act as a homing signal for immune cellsNeutrophils: First type of phagocytic cell to arriveMonocytes: Arrive and mature into macrophages which engulf and destroy pathogensInflammation: Response to tissue damage, four clinical signs: redness, heat, swelling and pain.Innate System in ActionPathogens gain entry to the inside of the body through the wound.Chemokine chemical signals (chemotactic cytokines): Released by damaged cells to alert the body of trouble. Act as homing signals that stimulate cells of the immune system to migrate towards the source of the chemokines. Phagocytic cells are then attracted to the wound site from the blood. Neutrophils, monocytes, macrophages.Macrophages phagocytose pathogens: Phagocytosis is a type of bulk transport into the cell in which large extracellular cargo is brought into the cell and broken down. In our example, the bacterium will eventually be broken down and the macrophage will go on to engulf and destroy other pathogens.Clinical signs of inflammation Result from innate immunity activation. Redness, heat, swelling, and pain are all classically accepted signs of inflammation. Importantly, inflammation can result in impairment in function.If the innate branch is unable to fight off the invading pathogens on its own, the adaptive branch is called in to help. Adaptive Immune BranchSpecific, slow, systemic, memoryThe adaptive branch is: Specific (it can distinguish specific species of pathogens) Slow (responses occur within days of infection). Systemic (NOT restricted to the initial site of infection). Has memory (it mounts a faster and even stronger attack against repeat pathogens).Actors of the Adaptive SystemAdaptive immunity is further divided into humoral immunity and cell-mediated immunity.Humoral immunity: B cells (matured into plasma cells) producing antibodies (Y-shaped proteins)Cell-mediated immunity: Cytotoxic T cells recognize infected cells and kill them while helper T cells act as the general of the immune army and release chemical signals that activate various immune cell typesHumoral ImmunityLymphoid tissue is the home of many types of immune cells.Plasma cells reside in the lymphoid tissues: - Plasma cells are activated and matured B cells (B cells and T cells are the two adaptive immune cell types). - Plasma cells pump out antibodies.Antibodies are Y-shaped proteins that recognize antigens from the invading pathogen.The antibodies produced by plasma cells are released into the blood vessel where they travel throughout the body.In the tissues, we show an antibody binding two viruses. Neutralizing antibodies are able to bind to viruses and toxins in such a way as they are no longer able to infect or cause damage.Cellular ImmunityThe major cells of cell-mediated immunity are the T cells, which are divided into cytotoxic T cells or helper T cells.Cytotoxic T cells have receptors on their surfaces that bind infection signals on infected host cells. The cytotoxic T cell has a receptor on its surface that is able to bind the infected cell's signal. When this happens, the T cell releases death signals which kill the infected cell.Helper T cells act as the general of the immune army. They release activation signals (cytokines and chemokines) that help phagocytic cells to perform their job more efficiently. They also release signals that activate cytotoxic T cells. B cells also receive activation signals from helper T cells.With all of these cells working together, the immune system is usually able to destroy the invading pathogens.
Work/life balance is a concept including the proper prioritization between work (career and ambition) and lifestyle (health, pleasure, leisure, family) -
Information and activity remain closely connected in the journey for a healthy body. Going for the gold requires a diverse methodology, consolidating
Transactional Analysis, Eric Byrne's main area of interest, can still be used to understand relationships and interactions to this day.
In this post, I will give you tips on how to lose weight without counting calories. It’s by no means necessary to count calories when trying to lose weight!
The following 13 foods can make PCOS symptoms worse. By limiting or avoiding them altogether, women suffering from this syndrome may see improvements
Find the profound significance of Angel Number 1002 and its message of harmony and positivity. Learn how this divine number can guide you.
Are your actions inline with the life you want to lead? The problem of work life balance isn’t about more work, it’s about staying productive in what you are doing. There will always be some obstacles, something more to be done to finally get the life you want, but knowing that these obstacles are also a part of your life can help you start now, this very moment
If you're trying to get pregnant, but looking for the herbal or holistic approach to improving your fertility, among the many natural options is the plant Vitex.
The Wheel of Life is a coaching tool that helps you create balance and greater success in your life. You can download your free exercise template here.
Balancing a business and a family can be stressful. But, following these tips for self-empowerment, you can achieve almost anything.
Better Balance is a Darebee home workout specifically designed to help you achieve better balance.
In an increasingly fast-paced and demanding world, striking a balance between work and life has become essential, but also somewhat elusive. This equilibrium is not a luxury, it is a necessity for our overall wellbeing and performance. Our discussion will focus on seven techniques to establish a healthier work-life balance and how this balance can have surprising benefits on your brain health. 1. Set Realistic Goals Managing expectations is key. Set achievable goals at work and communicate them clearly with […]
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Dr. Abin Abraham Mammen (Physical Therapist) is a Physiotherapist in Chengannur, Alappuzha. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Abin Abraham Mammen (Physical Therapist) | Lybrate
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Definitions of work-life balance vs work-life harmony, the meaning of both, and how you can achieve work-life harmony.
