Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!

If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love handles... The stubborn 'muffin top' area on the lower back that bulges up over waistbands. Exercises that Get Rid of Love Handles You CAN lose your love handles when you use targeted exercises in addition to a nutrition and complete training program. But please note, that you can't spot reduce

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Workouts do not require a gym. Create your own Home Exercise Program using 20 exercises you can do at home with no equipment needed.

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time. If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working

Learn the best ways to stay in shape while keeping up with your busy schedule!

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

This beginner ab workout for women does not require any equipment and you can easily exercise in the comfort of your own home. Do this using a carpet, a thick towel, or a yoga mat. I use this Yoga mat. These at home exercises are great if you're just starting out and want to tone your

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do

Your body is ready.

Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out. I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomeno...

This spell your name workout contains exercises for each letter of the alphabet. Try this at home alphabet workout for fun and effective cross training!

Busy moms need quick workouts that get the heart pumping. Your Name Workout is just that! Simply do the workouts associated with the letters of your name.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

Burn Belly Fat Overnight!

We know that everyone has a beach body no matter their size or shape, but when you're in the mood to get hot and sweaty for summer, we've collected 19 quick workout routines sure to get your heart pumping.

This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

These 10 workouts will help you burn fat and calories. Most importantly find out where you can get other workouts you can do at home.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

"She lost a ton of weight and inches, so now we are making sure we are working on endurance and strength," the celebrity fitness guru explains

Get ready to burn fat and get tight, toned arms with these arm exercises with weights. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get you through these arm exercises. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, we're focusing on tightening muscle - not building mass and strength. Arm Exercises with Weights The following 8 arm exercises target the biceps, triceps, shoulders, and upper back/bra strap problem areas that affect women the most. Here's what the

Being active and working out with depression is difficult. Here are 4 healthy tips and tricks for working out when you're depressed.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

Holiday meals are no match for these tips.

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you're going to love it. Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. “My arms look awful when I wear tank tops.” “I have to hide my arms in pictures because they look flabby. My arms only look good when I hold my elbows back.” “My arms smoosh out and double in size when I hold them down by my side.” That's a highlight reel of the things my clients have been saying lately. If you feel like your

Happy Friday! Yay for short weeks! Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You th…

Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.

For when you want to fit more fitness time into your day-to-day... without breaking up with Netflix.

If you’ve been low calorie and exercising but still haven’t lost weight, your body may be missing out on these vitamins and supplements for weight loss.

Hi Friends! Monday's Elf4Health challenge was to do a circuit workout. Our elves tackled so many good ones that I decided to round up as many as I could for you guys! Hi friends! This

15 minute workout you can do at home

When bad gym etiquette happens to good people.