#adhd #adhdlife #neurodiversity
This episode is on one of my favorite topics - meal planning for ADHD brains! Today I tell you how I dug really deep and cooked from scratch for a week.
If you know and love someone with ADHD and are stumped about what to get them, you are in the right place. This is especially true if you are also an amazing ADHDer and are in analysis paralysis about what to get them because you want it to be thoughtful and useful. I’ve got some ideas based on things I love and use regularly, so there are ideas here for ADHD entrepreneurs as well!
Dopamine is the key ingredient in finding jobs for ADHD folks! If you love what you're doing, you'll be fine. If you're bored it's time to go
8D audio for ADHD brains?! #shorts #adhd
A well-designed bedroom can make all the difference for ADHD sleep struggles. Start by decluttering your space to reduce visual distractions and create a calming environment. Use blackout curtains to eliminate light pollution and block external noises with a white noise machine. Introduce sensory-friendly items like weighted blankets, soft bedding, or aromatherapy diffusers to provide comfort and relaxation. Dim the lights as bedtime approaches, signaling to your brain that it’s time to rest. By turning your bedroom into a sleep sanctuary, you create a space that supports both relaxation and restful nights.
These fidget toys for classroom focus are recommended for soothing students with ADHD who work best when they are chewing, squeezing, or spinning.
Your ADHD brain craves stimulation. Here, an expert explains your neurological drive for dopamine and how to regulate it.
Research confirms that music can heal and strengthen the ADHD brain. Play these tunes by Beethoven and Bach to help your child focus and improve language.
Master mindfulness and bullet journaling to transform ADHD challenges into strengths—discover the techniques that could revolutionize your daily life today.
Rejection sensitive dysphoria, or the extreme emotional pain tied to feelings of rejection, affects many with ADHD brains. Use this test to see if you could have RSD.
Learn the importance of aligning your priorities to your values as an ADHD adult - especially when overwhelmed and busy.
What would yours be?😋 💥Learn more ways to manage your ADHD brain with my #1 best seller book/workbook: 'Activate your ADHD Potential' http://bit.ly/activateadhd #adhdcoach #adhd #adultadhd #adhdmeme #adhdemotions #neurospicy #funny
What daily to do list works for ADHD brains? Here is a time-management system that uses a notebook with two to do lists, a calendar, and a daily routine to get things done everyday without losing focus.
Cognitive distortions fuel anxiety and negative thinking, and commonly develop in individuals with ADHD.
Discover 7 surprising ways the ADHD brain differs from a brain without ADHD. Understanding these neurological variations can help provide essential support.
No motivation? ADHD brains under stress experience acute anxiety, which saps determination and drive for healthy habits, only exacerbating the stress and continuing the cycle.
These budgeting tips and ideas for tracking expenses work with – not against – the ADHD brain.
Can’t get anything done lately? The polyvagal theory helps to explain ADHD paralysis in quarantine, and points the way to better productivity.
