Self-care is always in style! Introducing our new 'Hot Girls Go to Therapy' shirt - a fun and empowering way to promote mental health awareness. Whether you're a therapist, a therapy-goer, or just a believer in the power of self-care, this shirt is for you! Made with high-quality materials and a comfortable fit, it's perfect for any occasion. Get yours now and join the movement of hot girls who prioritize their mental health! Makes for a perfect gift to a therapist, friend, mom, or sister to show some love. These shirts are a pre-shrunken unisex cut with a relaxed fit. If you prefer an oversized look I recommend sizing up! Care Instructions: - Machine wash - Line dry Printed and shipped from New York with love. Follow us on instagram @EverythingsFineShop to see what we're working on! & don't forget to tag us in your photos!
I recently saw an article that said, “A therapist is a friend you pay for.” It blew my mind. I’d like to share that a therapist is a trained professional with licensure that takes years of education…
While many people have experienced or know of cognitive behavioural therapy, schema therapy doesn't have quite as good a PR team. Here's everything you need to know about schema therapy.
If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.
Download this Free Vector about Psychologist concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik
We’re excited to delve into the lesser-known benefits of physical therapy, shedding light on its profound impact on overall health and well-being...
If you want to learn how to practice cognitive behavioral therapy activities for anxiety, this post has several tips to help you feel better.
ABA therapy is Applied Behavioral Analysis.It is a type of therapy that helps Autistic children and adults in some cases learn appropriate behaviors and life skills.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Start your Weekend right- with self love.
These ABA therapy activities for kids with autism spectrum disorder will give you heaps of ideas you can use at school, in therapy, and at home!
Students will love this mouth is a volcano anger management printable worksheets, this bundle includes differentiated activities to help younger kids identify with their feelings and what might make them feel angry to finally 'erupt'. What's included: - 16 Printable Anger Management / Mouth is a Volcano Worksheets Pair this with the read aloud during back to school season! Thank you for stopping by! Sea of Knowledge
Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-aw…
Trying to figure out how to use ChatGPT to create speech therapy activities? Here's how to use it to create lessons for all types of groups!
Discover effective oral motor exercises for children to enhance speech clarity, strengthen muscles, and improve eating and swallowing skills.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Target all kinds of developmental skills with these low-prep, low-maintenance Teletherapy Activities in your next virtual therapy session!
Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies
I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution
This is an old blog post from January 31, 2016 on the benefits of movement and various sensory exercises to improve focus and attention. We’ve updated this article as of January 22, 2024 to include more resources and strategies to support attention. Exercises for focus and attention depend on the individual’s unique needs, but there ... Read more
"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
Learn what a sensory diet is, how it can benefit your child's learning, focus, behavior, and emotional regulation, and discover which activities should be part of your child’s individual sensory diet.
