Household tasks can feel overwhelming for people with ADHD, one of the most commonly diagnosed mental disorders, affecting around 5% of America's adult population.
If keeping your bedroom organized is a challenge for you. Use this list of step-by-step ADHD-friendly bedroom organizing tips to guide you.
The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.
How to get organized at work with ADHD - This is a struggle for so many with ADHD, here are several tips for surviving and thriving at work.
As a pro-organizer with ADHD, I can attest that these 13 ADHD closet organization tips will help you keep your closet organized long-term.
"The only time I 'sort of' clean up is when I invite people over. This doesn't happen often these days, because I've run out of closet space and other hiding places for all the junk." Don't hide your clutter or feel guilty. Find hoarding help in these 13 ADHD-friendly rules to organize your home for good.
Which psychological reasons for clutter best describe your problem? The more items you check "yes" to, the more clutter you likely have.
How To Downsize Your LIFE And Get Rid Of STUFF So You Can FINALLY Get Organized – Tired of feeling overwhelmed with clutter and the weight of all your STUFF …
Overwhelmed with housework? Struggling with a messy house? Simple cleaning tips, tricks and cleaning schedules for cleaning motivation!
Here are 5 tips to help you when your spouse is a pack rat and you want to get rid of the clutter.
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
POST 63 - Once you understand what makes up mess, it’s so much easier to deal with!
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
So, you're living with ADHD, huh? Allow us to make your life a bit easier with these 9 revolutionary tips for you to organize your home (and your life) for good
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
The self-described “crazy tidying fanatic” who sparked the world with her joy for decluttering has a new book to help you clean up your act.
Organize and simplify your home (not to mention your ADHD brain) by saying goodbye to these 10 clutter magnets you can probably do without. Fast fixes for persistent messes.
Tips and ideas for honoring your memories and decluttering sentimental items--all without the guilt.
Paper clutter is a problem for many adults. Add a diagnosis of ADHD into the mix and things can get a little crazy. Paperwork organization for ADHD adults
You don't need to feel overwhelmed any longer, read on to learn how to de-clutter 80% of your mess in just 4 hours. I created the Minimalism Race series so that everyone can declutter at their own pace. There are three levels to choose from: 1) How to do a minimalism sprint (this post), 2) How to do
Laundry, cleaning and organizing shortcuts for an ADHD friendly home. 30 Tips for keeping up at home if you have ADHD.
Decluttering on a low income has its challenges. It CAN be done, but you will need to declutter differently than your higher income counterparts. Get helpful tips and insight from a mom who did it (on a low income, with kids).
Looking for a few simple tips to declutter before moving house? You're going to find these practical and helpful in making it happen!
Feeling OVERWHELMED By Clutter? Ever Feel Like “They” Aren’t Telling You Something That Would REALLY Help You Get Seriously Organized And FINALLY Get Rid Of Clutter? You’re Probably Right! Professional …
Download the 52 week challenge list for free (pdf) It's never too late to get started with this 52-week organizing and cleaning challenge! Having a plan is a great first step to having a clean, organized home. On the weeks that you find it challenging (!!) to complete the scheduled challenge for that week, have
Remember when I compared Swiffer with the store brands last week? Remember the overwhelming mess when I pulled out the couch? Right. I made it through that mess in 8 minutes that included finding my camera and (random affiliate link alert) an extra SD card when the first one was full. Unfortunately, I have plenty […]
Feeling OVERWHELMED By Clutter? Ever Feel Like “They” Aren’t Telling You Something That Would REALLY Help You Get Seriously Organized And FINALLY Get Rid Of Clutter? You’re Probably Right! Professional …
Learn decluttering tips for hoarders from hoarding cleanup experts! Address Our Mess specializes in hoarding cleanup & junk removal & is available 24/7.
Hoarding is a term thrown around often when someone has a growing collection of clutter. Simple decluttering tips for hoarders!
If there are more clothes on the floor than in the wardrobe, it's time to rethink how you put clothes away! Read how to never fold laundry again...
I was drowning in clutter. It made me mad. Miserable. And ashamed of my own home. I spent hours - whole weekends - trying different decluttering approaches, including Marie Kondo, but they didn't help. And
Have you got this problem? I've gotten a lot of emails from readers telling me how easily distracted they are or have ADD/ADHD and can't get organizing done. But, I tell you it's possible. I'm living proof! You see...when I write a post here on the blog, I literally start and stop it several dozen times. I can't just sit here and write out an entire post, edit photos, and get it set and post. I have to sit down and set my timer for 20-30 minutes. I work on writing or editing, but in the midst of it get distracted by Facebook, emails, Instagram, and other things around me.
Follow our suggestions for a kitchen cleaning schedule to make daily, weekly, and monthly tasks a breeze.
How many of these tidying mistakes are you making? Try these 31 tangible tips to make tidying quick, easy and mindless. BONUS - how to be someone who tidies every day
Explore 12 quick minimalist hacks to simplify your life, reduce clutter, and enhance focus in just five minutes.
This post may contain affiliate links to support the upkeep of this blog - at no extra cost to you! Please read my disclaimer for more info.I’m sure we can both agree that a clean and tidy home is a happy home. I’m sure we can also agree that keeping it that way, isn’t always easy… Especially as an ADHD person. With these handy tips and tricks, you’ll make keeping your home tidy easier and easier, and that it also stays that way. I personally don’t like tips like “put your stuff back after the use”. No sh@!%t, Sherlock! I know, such simple, basic advice, I know that I should be doing so – but as someone with ADHD… I usually don’t. So even for a disorganized person like me, the following tips have made me able to keep my place (almost) always organized. Before we start: Identify your problem areas. If you look around now, what things are not in order? Is it the dirty laundry on the floor, undone dishes in the sink, or maybe kids’ toys all over the place? 1 – Declutter I know it sounds like a tedious task, but decluttering your house helps tremendously keeping it tidy as well – you can’t create a mess with stuff you don’t have! Go through all your things – do you really need ten different pairs of slippers? Think on every item, when have you used it last? If you haven’t used it for the last 6 months, it is quite unlikely you’ll use it in the next 6 months either. If the decluttering process sounds overwhelming, check out this post. Sometimes, especially if you don’t want to throw away some of your items completely, it is nice to pack some of your stuff away, store them neatly in boxes and swap the stuff around every 6 months. After a half a year when its time to swap, it almost feels like Christmas when you open your boxes and find things that you don’t even remember you owned. This trick works especially well with children. This also saves you money – you won’t need to be buying new toys all the time. Also Read How to Set a Goal - And Stick With It When You Have ADHDAfter you have gone through everything, an easy way to keep the house uncluttered is to follow “one in, one out” -rule. If you buy something new, something old has to go. 2 – Dedicate a place for everything If I asked you now where your wallet, passport, or driving license is, you might have to think for a while. On the other hand, if I asked where your shampoo or your cutlery is, you probably know straight away. In most households, shampoos are usually stored next to the shower and cutlery usually in a cutlery draw in the kitchen. So why not use the same tactic and dedicate a place for everything in your home? For example, a handy wall organizer like this is a great place to store your keys. 3 – Make keeping it tidy easy 3.1 -Tackle the laundry If the laundry is your key problem area, how could you make it easier in your house?Personally, for me, the easiest way is to have laundry baskets in each room I might be taking clothes off. For example, in my case both in the bedroom and in the bathroom. Laundry baskets with little casters are extremely handy for this. If you like to wash your whites and darks separately, a laundry basket with separate bags for different colors makes your laundry day go way smoother, as you divide the clothes as you go. If you have clothes that you will use again before washing them, have a dedicated shelf, chair, or clothing rack for them. If you hate folding clothes and putting them back after they’ve dried, how about some baskets or pull out draws? 3.2 – Tackle the dishes Are dishes always piling up? No worries, you are not the only one. One tested and working method is to reduce your tableware to the minimum – one plate, bowl, and cup for each person in the household. Pack the rest away in case you have visitors, but put them in a place that it takes more effort to go to get a new, clean one, than quickly washing the plate you already have. Also Read How to Stop Procrastinating as an ADHD Adult - 8 TipsDrinking glasses everywhere? I saw this handy tip from a home improvement magazine years ago and it has been proven to work, especially with children – cut round shapes from a pretty paper, cover it with clear contact paper/sticky back plastic and tape them to the countertop. This way everyone puts their own glass to their own dedicated place to be reused. 4 – Get pretty cleaning equipment to have it in hand and create shortcuts Get pretty cleaning equipment that matches your decor, so you don’t always have to hide them in the darkest corner of your house and make the effort of digging them out! When the cleaning equipment is close and in hand, it is easier quickly to brush the dirt on the floor or wipe the countertops as you go, and avoid massive cleaning sessions later. Minimize high-maintenance cleaning equipment. Nowadays I only go for a bagless vacuum cleaner, for instance – no hassle of remembering whether I remembered to buy new bags or not to even mention to figure out which one is the right one! Trash piling up easy? Put your trash bags next to your trash can so it’s easier to put a new bag in after you have taken out the old one. Has trash been left in every room? Get a trash can in every room. Socks always missing? Get only black ones. Create shortcuts like these to prevent the mess! Pretty trash cans like these would look good in any room. When you choose a trash can, choose one without a lid – it more likely gets used, and, well, emptied… Dish drying rack like this can be very useful in an ADHD kitchen. The storage and drying are in the same and everything you need is close by. Also Read ADHD Adult: How to Use a Calendar Like a Pro5 – Have “a mess basket” and a dedicated emptying day Are there places in your home that gather miscellaneous clutter all the time? One place like this in most households is by the front door – keys, sunglasses, receipts, coins, hairpins, shopping lists, a glove looking for a pair, yesterday’s movie tickets… you name it. Put a pretty basket close to the door where it’s easy to dump stuff and then dedicate a day in a week when to empty and sort it out -remember to mark it in your calendar! No stress and the space looks neat. 6 – Pretty storage The key to an organized home is storage. When it is pretty and easily accessible, it is easier to keep the home tidy too. For example in the lounge, use ottomans – they are great as they work as storage, extra seating, and as a coffee table if necessary. Creative storage places inspire kids to keep their toys in order as well. 7 – Utilize waiting times & create time pressure When I have my coffee in the morning, my filter coffee machine takes around 5 minutes to prepare the coffee. At that time I quickly clear the countertops or empty the trash can, or when I’m cooking and the food is in the oven, I quickly do the dishes leftover from cooking. It’s easier to do a bit of tidying when you know you have a time limit (no need to start to clean the whole house) and also it forces you to work quickly (more gets done). 8 – Make it fun Put on the music and dance at the same time when you are tidying. You get a handy exercise at the same time! Take the whole family into the cleaning routine too. Make it a game – who is the quickest to tidy up? Pin me for later!
How do you know if you're a hoarder? By definition, hoarding is a compulsive need to aquire and retain items regardless of their value and an inability to discard things due to emotional attachment.
Remove the overwhelm from packing and moving with these simple tips on how to declutter before moving. FREE decluttering printable checklist before moving.
In this article, we delve into the many reasons why ADHD and clutter do not make for harmonious housemates and what we can do about it.
I know what it's like to stand in the middle of a messy room and feel paralyzed by the mess. This will help: How to clean your house when it's messy -
Use Marie Kondo's methods to declutter and organize your home office by decluttering books and unused manuals, and by organizing papers and office supplies.
When our homes become more decluttered each day, how do you know where to begin to clear out the junk? When the clutter becomes too overwhelming start with the basics. Here you will find 100 things to throw away to jump start decluttering your home.
Is je huis eindelijk opgeruimd en vraag je je af of het ook zo netjes kan blijven? Volg dit 3-stappenplan en het gaat lukken!
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
In this article, we delve into the many reasons why ADHD and clutter do not make for harmonious housemates and what we can do about it.
Is it a constant struggle to keep your pantry organized enough to find things when you need them? Creating pantry zones can help.
