Agustin – Artofit

Image gallery for: Agustin

Advertisement
Gentle exercises to strengthen your hands and grip using everyday objects. Practice 2-3 times a week. Share this with someone you ❤️...

Bodyweight workout beginner
These muscles are sat on all day long, they are guaranteed to get tight. Here are some stretches you can do to relieve them. I know some might not be...

healthy
Standing core routine for beginners or anyone who needs it! This is the perfect time to practice mind muscle connection. Think of your abdominal muscles...

exercise
Olympo Review: Elite Creators Attempt to Reverse Engineer a Hit, and Fail Miserably

TV Fanatic
Advertisement
89K views · 11K reactions

gymnastiek
Homily from Aug. 14, 2022: Thought of St. Augustine

Amor
Can’t squat but want to build a bit of lower body strength? Try these alternatives to start! There’s always a modification ☺️ Just ask me and I’ll be...

WALKING
Haven’t exercised in years? Follow these important tips. Feel free to follow my IG workouts too! They are modified for true beginners. If you need full...

MOTIVATE
102K views · 10K reactions

WorkOuts
St Augustine of Hippo, Bp & D. (340 - 430)

St Augustine
Simple but effective full body workout from a seated position. It’s gentle on the knees! Use a pair of log ht dumbbells, cans, or water bottles. Do 3...

get moving!