10 AIP breakfast ideas for the Autoimmune Paleo protocol. This meal can be the hardest one to figure out while on AIP - but use these ideas to get past the overwhelm and frustration!
This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.
AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.
This AIP Zucchini Bread is packed with zucchini, which makes for a slightly savory sweet bread. It’s perfect for spring when zucchini’s are abundant. This recipe fits the paleo and autoimmune protocol diets.
Here you'll find easy AIP meals for beginners that are Paleo/AIP friendly, perfect for quick weeknight meals, and won’t stress you out.
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
These AIP, grain free Cinnamon Rolls are paleo and vegan delights. They're soft, gooey, moist and delicious and only involve a few ingredients!
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
These crispy gluten-free apple fritters have a soft and chewy interior and are bursting with sweet maple and cinnamon-spiced apple chunks! A complementary maple glaze is the finishing touch on these easy homemade apple fritters.
The AIP Diet (Autoimmune Protocol Diet) can be helpful for people with inflammatory diseases. It's a strict elimination diet that, when followed
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
Basil Aioli (AIP/Paleo) is magical! It is delicious on grilled peaches, or slathered on a burger. All the creaminess without dairy!
This sweet potato lasagna is grain-free, dairy-free, nightshade free, comforting and delicious. It's AIP and paleo
This AIP ranch dressing is thick, creamy, and delicious. It comes together in just 5 minutes using a handful of ingredients and it's extremely versatile.
Whip up this easy Paleo Chicken Teriyaki made with only 7 ingredients.
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
These crispy baked onion rings are the real deal! They're paleo, AIP compliant, nut free and even egg free and vegan-friendly.
This Cucumber Mango Salsa is a fresh and bright salsa that's nightshade free and perfect for snacking, or as an accompaniment to grilled meats and veggies. This recipe is AIP, paleo, vegan and Whole30 compliant.
This easy Gluten-free Vegan Lemon Bars recipe is nut-free, egg-free, paleo and AIP diet complaint. A crispy grain-free, dairy-free shortbread crust is topped with a rich, bright lemon filling for a perfectly sweet, tangy, and delicious Spring treat.
Paleo Pan Fried Cinnamon Bananas are a dessert, breakfast, snack, condiment, side dish -- whatever you want them to be, because: They're delicious and so versatile. Plus, they're easy to make (we always have bananas on hand) and affordable. Enjoy this easy caramelized treat, and make it for those you love, too.
I LOVE this AIP mayonnaise. This Avocado Mayonnaise does it all from AIP salad dressing to AIP dip. Plus, It is super easy to make and just takes a few minutes of prep. I am telling you this is the all purpose AIP Sauce you need in your life!
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
This recipe makes 8 hashbrown rounds. Depending on how many rounds you serve each person, the recipe feeds 4 to 8 people.
These paleo crispy chicken nuggets are the ultimate chick-fil-a copycat, complete with a honey mustard dipping sauce. Plus, they're even AIP compliant, and made without eggs! There are some meals that I had resided in
Usually we turn overripe bananas into banana bread, but this recipe is a twist on that and instead turns them into fudgy banana flavored brownies that are grain-free and have no added sweeteners.
This sauce is very multi-purpose and literally tastes like you're eating a pineapple bacon pizza. It's also Paleo and gluten-free
Makes 1-3/4 cup Caramel Sauce.
When you're on the AIP diet, out and about, and hunger strikes - PANIC! Here are emergency AIP snacks you can get at most grocery stores, Target,
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
This chimichurri sauce is easy and delicious! It's whole30, paleo, vegan, AIP, and nightshade free.
Broccoli Pesto Recipe - AIP Diet, Paleo & Vegan Recipes - this easy pesto is nut free & healthy with garlic, broccoli, basil and lemon.
These AIP, grain free Cinnamon Rolls are paleo and vegan delights. They're soft, gooey, moist and delicious and only involve a few ingredients!
