Overripe bananas usually mean banana bread but this recipe instead twists them into fudgy banana flavored brownies that are vegan, AIP, grain-free, and have no added sweeteners. Yes, it’s the holy grail of dessert yumminess! Whether you just need something that is gluten-free and all natural, or have multiple allergies or intolerances, this IS the […]
When you're craving a sweet, cold treat, look no further than these Paleo and AIP Ice Creams! They're dairy-free, delicious, and super easy to make. The flavors I share are a Pina Colada, Cherry Chocolate, and "Chocolate" Chip with homemade carob chips (though if you're not on AIP you can use chocolate chips). I even show you how to make the carob chips (again, really easy to do).
This recipe for Sweet and Sour Meatballs (AIP/Paleo), served solo as an appetizer, or over riced vegetables, is one you'll return to again and again!
You know that old saying: “You can take the Captain Crunch out of the girl, but you can’t take the girl out of the 8th circle of hell also known as PMS”? That sugar-doused cereal used to be my go-to PMS treat in college. I wanted nothing but sweets, treats, and cheats for exactly […]
This bacon cheeseburger soup is dairy free, but has all of the flavors of a bacon cheeseburger! It's Whole30, paleo, and AIP. There are few things that are as comforting and delicious as a cheeseburger!
This AIP cookie recipe makes the perfect AIP oatmeal cookies! They have a nice, crispy outside & sweet, soft inside with AIP chocolate chunks
These buttery-sweet Tigernut Flour Shortbread Cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating!
Tiger Nut Flour Tortillas are Paleo, AIP, egg-free, nut-free and DON'T need rolling! Yummy!! ingredients, resistant starch and complex carbs for any meal!
These light and crispy “buttery” coconut tigernut cookies are a perfect AIP/Paleo dessert, snack, or breakfast cookie.
These banana coconut cookies are reminiscent of banana bread and are incredibly delicious! They're also AIP, paleo, gluten and dairy free!
Cinnamon Roll AIP Scones pair a warm gooey cinnamon sugar filling & the hearty texture of a scone to make the perfect AIP Christmas recipe!
Paleo & AIP Caramel Apple Pie is GF, grain-free and special for holidays and special occasions — flaky crust, juicy tender apples + the Easy Caramel Sauce!
Ancient dZi and other beads from the Himalayan Regions. With particular emphasis on stone beads.
Oatmeal used to be one of my staple foods in my teens, and in college. I would eat it at breakfast, lunch and dinner, and would go crazy with toppings! Peanut butter, chocolate chips, jam,
These versatile Turkey Apple Sliders (AIP/Paleo) can be protein for lunch, dinner, or part of a satisfying breakfast. Bonus: hidden veggies!
Here’s a great AIP holiday dish that transforms Brussels sprouts with the help of bacon. Even picky eaters will love Brussels Sprouts Gratin!
Sweet and soothing, these fried apples satisfy body and soul. Added bonus: they cook up fast, so you can have this comfort food tonight.
Who doesn’t love a one-dish meal that’s ready in under 45 minutes? And that also happens to be a sweet potato casserole? If you’ve been craving for some creamy AIP gratin packed with veggies & protein, then this one-dish sweet potato gratin casserole is exactly what you need! Did you know? 1. This casserole also called “Gratin Dauphinois” originates from…
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
