What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Danae Mercer, a journalist and influencer who lives in Dubai share side-by-side images to her Instagram showing off her bikini body while squatting down from behind, to show how she makes use of lighting.
Body positivity can still be a struggle even in midlife. Convincing yourself you don't care what you look like, is not being body positive.
An estimated 24 million people in the U.S. have eating disorders. This is a glimpse into what that means.
People come in all different shapes, sizes, colors, and with varying numbers of appendages. If nothing else, I guess that goes to show...
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A new wave of Instagram yoga stars—including Dana Falsetti, Jessamyn Stanley, and Valerie Sagun—are emboldening all body types to hit the mat.
Work towards your best body while loving the skin you’re in with these 35 inspirational body image quotes. Plus skincare to help boost your body confidence.
We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than
Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.
Here are 7 things really fit people do to stay in shape - and how to incorporate them in your own life.
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Learn what diet culture is, why the diet culture industry is harmful, examples, statistics, plus how to resist a weight-obsessed society by using anti-diet principles.
Ready to start your at home workout routine? This post will give you 21 brilliant at home gym ideas to help inspire you. I am a total morning person . When I wake up, I’m up and ready to go. Some days I wake up around 5 am and because I have to wait for my little one to wake up, I find myself
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
