FOUNDATIONAL WORKSHOP Understand the basics and how to use homeopathic remedies for your unique symptoms. A comprehensive approach to the foundations of homeopathy and how to use these remedies in the comforts of your home or on-the-go. What you get: Interactive 1 ½ hour workshop with extended Q & A Workbook + toolkit Homeopathic foundations Dosing + potency guide How to match the right remedy with the individual’s symptoms Top homeopathic remedies and how to use them Case studies You will walk away with practical, hands on knowledge to confidently approach this holistic health tool. * Recording of the workshop, workbook and an audio only file to listen to on-the-go, will be emailed after purchase.
When we’re sick, our body ramps things up to protect us. An increase in mucus brings an increase in antiseptic enzymes and antibodies. Our noses run to wash out some of the germs, and make it harder for others to enter. This increase in mucous, coupled with narrowed inflamed nasal passages that...
This Elderberry Syrup is full of immune boosting vitamins!
This homemade decongestant is good for breaking up chest congestion so you can clear it out. Anyone old enough to eat honey can take it.
Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink.
Back at it again with the natural remedies for removing phlegm and mucus. It seems that a lot of people are having difficulties with this condition and that’s why I’m going to push these solutions for all of you to find what it works. When the mucus and phlegm build up in the nasal passages
Always keep an eye out for signs of dehydration in your kids. Our homemade electrolyte drink prevents and treats mild dehydration.
Swiss mountaineers use arnica for bumps, bruises and muscles soreness, and according to the New York Times, "scientists have found good evidence that it works".
Here is how to make a basic cough syrup from Marshmallow root and Mullein flower although you could just as easily use the leaves of either plant here instead. This tasty syrup will be best suited for use in helping dry, tight, sore, stuck coughs and it can also be used to ease a sore […]
Making mullein flower oil is one of the easiest herbal infused oils you can make and have on hand. Here are 5 ways to use this great oil in your home.
Arnica oil is a well known herbal remedy for bruises, sprains and muscles strains. It's surprisingly effective, as well as easy to make at home. An arnica infused oil also quickly converts to a convenient
Amish drawing salve to heal splinters, stings, and minor cuts and scrapes.
There are a few other uses for your favorite brew that you might not be aware of. Here are some of the weirder things that you can do with a can of your favorite lager.
What is kombucha? Kombucha (kahm-BOO-chuh) is a fermented tea drink that probably originated in ancient China over two thousand years ago. The active culture which transforms the tea into kombucha …
A potion made from a medieval medical recipe killed MRSA bacteria in the lab, raising hopes it could lead to new treatments for modern-day skin infections
I'm Sue Merriam and I love writing.
Make your own scented deodorant with this all natural deodorant recipe from handcrafted lifestyle expert Lia Griffith.
Homemade Elderberry Cough Drops are immune boosting, all-natural little gems made with just 3 ingredients and in less than 20 minutes!
Easy elderberry syrup recipe made with soothing herbs, honey and dried berries.
By Guest Blogger: Jessiena Luhman (find Jessiena at her blog. This post linked to Our Heritage of Health, Old Fashioned Friday) Wikipedia describes Kefir as: a fermented milk drink made from kefir grains, which are a symbiotic culture of yeasts and bacteria. Kefir grains are packed with: vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin D, folic acid, calcium, iron, iodine and probiotics. Why are probiotics so important? They help support our immune system by populating it with good bacteria, these little fighters help ward off infections and boost your immune system. I bet you’ve seen kefir at the market, but here’s why you shouldn’t buy it there: the present factory-produced kefir, the so-called kefir mild, kefir grains are no longer used, but a precise composed mixture of different bacteria and yeast, allowing the flavor to be kept constant. Long story short; don’t believe every label you read. If you want to gain all the benefits of kefir, it’s easy to grow at home. So easy, a friend gave me starter grains, explained the general process and within 24 hours I was enjoying my very own kefir. What you need: -A large canning jar, without the seal, sterilized with boiling water. Be sure to heat the jar with hot water first, so the boiling water does not crack your jar. - A coffee filter, paper towel or piece of fabric to use as a cover, so your kefir can breathe. - High quality organic milk. You want to feed your new friend the best, so you will get the highest quality benefits. - A plastic strainer. Metal will kill your kefir starter. If you only remember one thing, remember that metal kills your kefir grains. - A vessel to store all of your delicious kefir. So, what do you do with your strange new buddy? Name him, just kidding! But seriously, I named my Ralph. Trudy, Stella or Gladys are also lovely names for your new pal. When you get your kefir starter, put him in your freshly sterilized, room temperature jar and add milk. Make sure he is covered completely, that is the least amount of milk you should ever use. You can make as much or as little as you want. I drink daily blueberry kefir smoothies, so I fill it almost full. Once your kefir friend is in its jar and has milk to nosh on, cover it with fabric, secure it and wait for 12-24 hours. I like to set an alarm on my phone, for a time the next day when I know I will be home. It says, "Strain it or Refrigerate it." Place your buddy in a cabinet or on the counter and wait. Making too much kefir, life too busy, or going out of town? Refrigeration presses the pause button on your kefir pal. You may also notice your new friend getting too big for his glass britches. Simply remove a section, using a plastic spoon and give it to a friend or save it in the back of your fridge, in a smaller jar with a small amount of milk for him to cozy up in and take a nap. In the event that your original starter goes bad for some reason, you have a backup! Is that the alarm? Kefir is ready. Check your kefir. Does it look strange? It is probably ready. For a better description, Google ‘homemade kefir,’ there are a lot of excellent resources. Strain your kefir into a vessel, using a plastic spatula; roll your starter friend around to get all of the thick, tasty kefir. You may notice that your little buddy has a tendency to get a little slimy and thick with kefir, simply rinse him off on occasion with non-chlorinated water or water that has sat on your counter, in open air, overnight. Straining complete? Rinse your jar out with hot water to create a nice, clean environment for him to grow good bacteria, plop your friend back in, feed him more milk, set your alarm and put him back in his spot on the counter. Now enjoy your tangy kefir and wait for your new friend to make you some more. Easy peasy! Time to get started on your adventure with fermentation! Your local health food store doesn’t carry kefir starter? Try this great website: http://www.culturesforhealth.com/ Lots of great FAQs about kefir: http://www.yemoos.com/faqmmain.html References: http://en.wikipedia.org/wiki/Kefir
Sage & Honey Cough Syrup is so simple and effective that I think everyone should make some. Did you know that honey works better than regular cough syrup?
Homemade old fashioned cough syrup recipe like Grandma used to make with only a few simple ingredients. This cold remedy is a great way to soothe your cold symptoms naturally with raw honey, lemon, ginger and garlic.
A fun way to present a natural nausea remedy recipe. Ginger, apple cider, cloves, honey or agave, star anise, and cinnamon help calm upset tummies.
Keep your brain healthy and sharp with these nutrient-dense, brain-boosting foods, from berries to bone broth.
Pine needles can be used for a variety of ailments, as food, for making crafts, and even in the garden. Let us teach you 8 ways to use pine needles.
