I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are not sponsored. I am just that in love with them!
Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.
These tried and true Paleo Pancakes are the real deal! Made simply with just a few ingredients, these light and fluffy pancakes are nutritious, perfect for any day of the week, and freezer friendly!
These bite-sized and no-bake energy ball snacks are called energy balls because they’re packed with energizing, protein-packed, and antioxidant-rich ingredients! All these recipes are raw, paleo, gluten-free, and vegan.
These gluten free, paleo brownies are simply perfect: they're fudgy and dense with a crunchy, crackly top and chewy edges. Not only that, they're quick and easy to make! Made with almond and coconut flour, they're grain free and dairy free, too. They're topped with a sprinkle of flake salt for the perfect gourmet complement to these rich, delicious brownies.
Super easy and ready in no time. This veggie recipe is perfect as an appetizer, snack or side dish.
Change is hard, but it might be worth it.
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
Paleo Almond Butter Cups. This paleo recipe provides a healthy, Paleo-friendly alternative to peanut butter cups (such as Reese’s). These are made with dark chocolate and almond butter butter instead. Peanuts are a legume, and therefore not Paleo, so peanut butter should be avoided. But these...
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
These delicious and easy paleo desserts are perfect when you're craving something sweet! All are gluten free, dairy free, refined sugar free.
This dietitian Paleo diet review explains the pros & cons of a Paleo diet plan and ultimately answers the question - is the Paleo diet healthy?
Homemade two ingredient cauliflower gnocchi. Easy, healthy, and delicious! An easy whole30 and paleo dinner that makes for easy meal prep.
This recipe for homemade paleo Twix Bars is a game changer! When you take a bite, you won't believe that this candy bar copycat is gluten-free, refined sugar-free, Paleo, and vegan.
These AIP Stuffed Sweet Potato cakes are fun, filling and delicious! Creamy white sweet potatoes are paired with a flavourful beef filling and topped with a delicious avocado crema.
If you are looking for the perfect healthy snacks for your paleo meal plan look no further than these incredible paleo snack recipes. These healthy paleo snack ideas are great to take on the go or to keep at the office to help you eat healthier.
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
6 Whole30 Sauces that Aren't Mayo that you need in your life! From spicy chimichurri, to creamy lemon garlic, avocado lime, cheesy buffalo, and more. These healthy sauces will add a boost of flavor to any protein, veggie, or meal. Vegan, paleo, gluten-free, and dairy-free.
A Paleo stuffed cabbage rolls recipe that uses steamed cabbage leaves = nature's gluten-free dumplings! Dip these in my tasty soy-free sauce for all the UMAMI power — Dim Sum style.
These AIP Speculaas/speculoos are the most delicious light and crispy spiced shortbread cookies that are perfect for the holiday season. They're AIP, paleo, vegan and coconut-free.
Prepare to stock your kitchen with Paleo-approved foods by taking this shopping list with when you head to the store. Protein, veggies, and fruit, here we come.
It's not me... it's you, ketchup Growing up, my family did eat much healthier than the average American family. But we still relied consistently on sugar-laden condiments. When I was 5, if you had asked me about the different ethnic food I consumed, I would have reported that I ate the following variety: Tex-Mex (ranch dressing) All-American (ketchup) Southern (barbecue sauce) Asian (teriyaki sauce) These processed sauces all have one thing in common: they're highly processed! Even natural options are filled with sugar - organic ketchup isn't any lower in added sugar than regular ketchup. If you want to transition your family to
This egg roll soup is a warming and comforting dish that has all of the flavors of an egg roll!
Learn the basics of the Paleo Diet. Discover what should you eat, what should you not eat and why. Learn how you can heal your gut and feel great.
These paleo key lime pie bars taste like the real deal, but without any grains, eggs, dairy, or refined sugar! This simple no-bake recipe is the perfect summer treat.
This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.
As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami
This sweet potato lasagna is grain-free, dairy-free, nightshade free, comforting and delicious. It's AIP and paleo
This chicken pot pie tastes just like the real thing without any of the gluten or dairy! This recipe is paleo and AIP-friendly.
Is there anything in this world that's not made better by sauce? Definitely not. Because if you don't already know: sauce is life. Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless.
I’m in a lunch rut. I’ve been in it for a good long while. So I sought out some paleo and Whole30 lunch inspiration! Almost every single day I…
This 5-ingredient paleo lemon curd tart features a rich lemon filling and a golden coconut flour crust – a healthy dessert that everybody will love!
These no bake turtle brownies are rich, decadent, and so delicious! It's a soft and chewy brownie topped with caramel, crushed pecans, and mini chocolate chips.
Delicious and so decadent – these 5-ingredient no-bake chocolate covered brownies are the perfect no fuss, easy and delicious treat!
Need some paleo breakfast ideas? Six days out of the week, my breakfast doesn't meet the traditional preconception of breakfast food. That's because I eat dinner or lunch leftovers for the majority of my morning meals, to save time and energy. In my life, it's cook once and eat twice… or three or four times! But sometimes I need to get out of my breakfast rut, and that's when I reach for the the many paleo breakfast ideas I've collected over the years. Here are 100 healthy paleo breakfast ideas and recipes to get your day started out right. Paleo
This dairy-free queso is perfect for a party! It's made with sweet potato, butternut squash, and is paleo, AIP and nut free. Queso is one of those things that everyone loves! Well... everyone who eats
These Sweet Potato Crackers contain only a handful of ingredients and are simple to make. They're also gluten-free, dairy-free, egg-free, nut-free, and 100% autoimmune protocol-friendly!
This coconut oil fudge is delicious and so easy to make. Plus it's a great way to eat some healthy coconut oil while feeling like you're indulging in a decadent treat!
