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Crossfit WOD. This one was tough. Your score is the round that you could finish all the front squats what's in. 12 rep RX
Quick 10 min AMRAP to really fire it up. Enjoy! From the Garage.
We wanted to switch things up and have you join our workout for a change🔥 This is a full body dumbbell workout that we do weekly to build strength, enduranc...
"Dead Leg" Assault Fitness Benchmark WOD. How to do "Dead Leg" WOD. Good scores for "Dead Leg". Movement explanations. Video demos. Background story. And more...
FT fs+pp
"Luck of the Leprechaun" CrossFit North Reston St. Patrick's Day WOD. How to do "Luck of the Leprechaun" WOD. Good scores for "Luck of the Leprechaun". Movement explanations. Video demos. Background story. And more...
This 30-minute barbell and burpee workout is fun, sweaty, and challenging! All you need is a timer, a barbell and weights, and space for burpees. Let's go!
"Mahan" Memorial WOD for Pat Mahan. How to do "Mahan" WOD. Good scores for "Mahan". Movement explanations. Video demos. Background story. And more...
The "Hulk Hogan" Workout of the Day (WOD). How to do " Hulk Hogan " WOD. Good scores for "Hulk Hogan". Movement explanations. Video demos. Background story. And more...
