These are definitely not from patreon :)

Let’s talk about the shoulder blades. Recently, while evaluating my newest batch of teacher trainees during their teaching-intensive, I was surprised to hear the instructions to “move the shoulder blades toward the pelvis” when the arms were in the overhead position, such as in Urdhva Hastasana (Upward Salute Pose). I heard it in Virabhadrasana I … Continued

Hamish has made this bronze tawny owl sculpture in limited edition and it is suitable for indoor or outdoor display.

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Halasana

Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.

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