Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.
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"The Proper Human Diet", a comprehensive guide 2024 to healthy eating that emphasizes natural, whole foods and balanced nutrition. Learn how to nourish your body, boost your energy, and maintain a healthy weight with our tips and advice.
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.The amount of health and wellness information available to us is frankly overwhelming. There is a ridiculous amount of marketing for food, supplements, and pharmaceuticals. We’re co
In this post, I outline foods beneficial for the scalp, hair volume and growth, specifically alopecia. Moreover, I explain ancestral eating.
Explore the health benefits of an ancestral diet bridging the gap between ancient wisdom and modern well-being.
These nutrient dense foods are incredible and packed with vitamins and minerals. We eat nutrient dense foods everyday and feel you should too!
Want to know what a month on a meat-based diet looks like? Here's my experience doing the Animal-Based Diet | The Hive
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods, l
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.One challenge to eating an ancestral diet is that it largely consists of cooking meals from scratch! Because most pre-prepared, convenience foods are highly processed, this means fo
What is a nourishing traditions diet? How does it improve health? Let's take a look at this popular way of eating, and find out why it's so famous.
virtual registered dietitian nutritionist for women, weight loss, IBS, diabetes, autoimmune, PCOS, integrative and functional medicine
Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.
The paleo diet, short for the Paleolithic diet, is a dietary approach based on the presumed eating habits of our Paleolithic ancestors, who lived during the Stone Age more than 10,000 years ago. The…
Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.
Trust me when I say that you don’t have to spend your life dieting and restricting yourself to get the life, body, skin and mood you want. You can look and feel vibrant while fueling your body with nourishing, delicious food – and I’m going to show you how. What we eat has a profound
These AIP, paleo and Whole30 Roasted Veggie and Salmon Bowls are made with sweet root vegetables, kale, herbed baked salmon and a cilantro lime sauce.
Not sure where to start for clean eating? Read my top tips to start your healthy eating journey.
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.One challenge to eating an ancestral diet is that it largely consists of cooking meals from scratch! Because most pre-prepared, convenience foods are highly processed, this means fo
Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.
Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.
Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free
Today, many herbalists know that ancestral eating contributes significantly to our overall health and wellbeing and believe that the food we consume IS medicine.
Today, many herbalists know that ancestral eating contributes significantly to our overall health and wellbeing and believe that the food we consume IS medicine.
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.The amount of health and wellness information available to us is frankly overwhelming. There is a ridiculous amount of marketing for food, supplements, and pharmaceuticals. We’re co
The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods, l
The paleo diet, short for the Paleolithic diet, is a dietary approach based on the presumed eating habits of our Paleolithic ancestors, who lived during the Stone Age more than 10,000 years ago. The…
Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.
Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.
Looking to make the switch to an Animal-Based Diet? Here's your complete Animal-Based Diet Food list. | The Hive
Trust me when I say that you don’t have to spend your life dieting and restricting yourself to get the life, body, skin and mood you want. You can look and feel vibrant while fueling your body with nourishing, delicious food – and I’m going to show you how. What we eat has a profound
These AIP, paleo and Whole30 Roasted Veggie and Salmon Bowls are made with sweet root vegetables, kale, herbed baked salmon and a cilantro lime sauce.
This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food. Tips and tricks on how to eat out and grab and go food items. It also includes some workouts and personal development questions. Just like the rest of my recipes, all that are in t
Exploring what nature-based nutrition is and how traditional ancestral food can help you heal from chronic symptoms and chronic illness. Focuses on real, whole food from local and seasonal sources. Rooted back to nature and original ingredients.
