Learn what is social anxiety disorder, its signs, causes, diagnosis, treatment of social anxiety disorder, myths and frequently asked questions.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Instagram accounts to follow if you need more positivity, personal growth, self-care, and self-love when you're scrolling social media.
Anxiety & stress may seem like two peas in a pod, but they're more like distant cousins at a family gathering. Explore 5 differences between anxiety and stress.
Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Do you experience panic attacks, anxiety, depression, or overwhelm? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is a symptom of a deeper issue. Learn the top health problems that could be causing your anxiety.
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
We all have a few quirks that make us who we are, as well as a habits we like to stick to in order to get through the day. And there's nothing wrong with that. It's only when these habits are fueled by anxiety that you may want to pause and take a…
Learn what is social anxiety disorder, its signs, causes, diagnosis, treatment of social anxiety disorder, myths and frequently asked questions.
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
Alexa, play "Overwhelmed" by Royal & the Serpent.
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or
Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...
Do you experience any of these unusual anxiety symptoms?
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
We all have a few quirks that make us who we are, as well as a habits we like to stick to in order to get through the day. And there's nothing wrong with that. It's only when these habits are fueled by anxiety that you may want to pause and take a…
When your brain is busy with worry, you can't access your higher level mental resources for more important things. You can learn to calm your brain.
Learn what is social anxiety disorder, its signs, causes, diagnosis, treatment of social anxiety disorder, myths and frequently asked questions.
Do you experience any of these unusual anxiety symptoms?
After struggling with anxiety for nearly 20 years, and being diagnosed with GAD, find out how I cured my anxiety and how you can too.
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
Anxiety can be a hard thing to cope with, and we all have different ways of calming ourselves and feeling more grounded when it strikes. Something I love to do when I feel anxious is read quotes an…
This is for those times when anxiety is skyrocketing.
Anxiety can be triggered by nothing, but what about when it's triggered by something? Read on for tips on ditching or gaining control of anxiety triggers.
Battling anxiety? Here are 11 natural, fast-acting remedies that are expert-approved and don't require any medication.
100+ anxiety quotes to help you relate and help you feel like someone out there understands you and what you’re going through.
Alexa, play "Overwhelmed" by Royal & the Serpent.
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
If you suffer from constant or situational anxiety, these can help you A LOT.
Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
Many people don’t realize that social anxiety is an actual mental health diagnosis.
Most people know what it feels like to be nervous or worried. For example, you might have felt nervous before a first date or before a big presentation at work. Or maybe you have experienced worry after hearing a family member was sick. But for people with anxiety, these feelings become much more severe 一...
