Surfboard Pose is a restorative pose that gently stretches the hip flexors, easing core tension and stimulating the relaxation response.

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103 - وَعَنْ عَائِشَةَ -رَضِيَ اللَّهُ عَنْهَا- قَالَتْ: "كَانَ رَسُولُ اللَّهِ -صلى الله عليه وسلم- إِذَا اغْتَسَلَ مِنَ الْجَنَابَةِ، يَبْدَأُ فَيَغْسِلُ يَدَيْهِ, ثُمَّ يُفْرِغُ بِيَمِينِهِ عَلَى شِمَالِهِ, فَيَغْسِلُ فَرْجَهُ, ثُمَّ يَتَوَضَّأُ, ثُمَّ يَأْخُذُ الْمَاءَ فَيُدْخِلُ أَصَابِعَهُ فِي أُصُولِ الشَّعْرِ, ثُمَّ حَفَنَ عَلَى رَأْسِهِ ثَلَاثَ حَفَنَاتٍ, ثُمَّ أَفَاضَ عَلَى سَائِرِ جَسَدِهِ, ثُمَّ غَسَلَ رِجْلَيْهِ" مُتَّفَقٌ عَلَيْهِ,…

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