Sunny aerial splits by @adriaerial on our yellow silks💛💛

Every aerialist relates 😅👊

Beginner level aerial silks pose idea

1. Shoulder Hang 2. Stag Hang3. Straddle Hang4. Diamond Pose 5. X Pose 6. Superman 7. Stag Rollup8. Stag Mermaid Inward Variation 9. Stag Mermaid Outward Variation 10. Stag Split Rollup

Chile de Arbol Salsa - an easy Salsa with Mexican chile de arbol peppers that can be as spicy or mild as you like.

The SiRA FLYoga Kids Teacher Training Course. This course is the only of its kind for aerial yoga for kids. Beyond the practical knowledge of over 150 exercises, 35 ready-to-teach lesson plans, mindfulness exercises, and relaxations, the SiRA FLYoga Kids method will allow you to generate a regular income for a year without having to run after customers.

Gardening can also be in the form of art. Bonkei and saikei are some of mini landscape garden ideas that you can try.

Crush

As a mom of 5 boys, I thought I've seen it all. Apparently not.