Want to create a yoga sequence but need help figuring out how to? In this guide, I share how to structure your yoga class, 22 asanas to include and six principles to prevent injuries. I also include a video of the different asanas!
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.
Is yoga good for kids with ADHD? Explore Kids Yoga for ADHD, its benefits, and how to foster calm and focus with this fun yoga sequence.
There are proven physiological benefits of yoga for high blood pressure, and important but simple modifications people with high blood pressure can practice.
Discover yoga for balance and its many benefits. From balance poses to breathwork, these 5 practices can improve stability & overall well-being.
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.
Wind down and feel more grounded with this morning Vinyasa Flow Yoga class. In this gentle 45-minute flow, Arhanta Yoga’s Senior Teacher Kalyani Hauswirth-Ja...
Yoga is key to staying healthy, fit and strong during pregnancy. Discover the benefits of Prenatal Yoga and 8 easy yoga poses for pregnancy pain relief.
To become a yoga teacher in the UK, you need a 200-hour yoga teacher training certification, but that’s not all. Unpack everything you need to know here.
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.
This is "Quieting the Noisy Mind" by Arhanta Online Academy on Vimeo, the home for high quality videos and the people who love them.
The Four Paths of Yoga: A Comprehensive Overview of Bhakti, Jnana, Raja and Karma Yoga. Yoga Philosphy explained by Ram Jain, founder of Arhanta Yoga.
What is Ujjayi Pranayama Breathing?🌀 In this step-by-step guide for all practitioners, Arhanta Yoga’s master trainer, Ram Jain, will guide you through the p...
