The Health Education Council has launched the Rethink Your Drink campaign. They are encouraging healthy drink choices, like replacing sugar-sweetened beverages (think soda, sports drinks, and energ…
Getting children to eat healthy foods can sometimes feel like fighting an uphill battle. The leafier and greener the food, the greater the struggle. Child nutrition is incredibly important, however. It's worth the struggle.
How to Eat Like an Athlete: The Best Foods For Performance and Recovery: If you eat like an athlete you can perform better and recover faster. Find out about the best foods for athletic performance and recovery, including essential options to give your body all the vitamins and minerals it needs to
Delicious options that are super satisfying and curb hunger.
My family has been looking forward to the fresh berries ever since the first warm day of the year because my kids know that for Arkansas strawberries to grow sweet it needs to be warm and sunny.
Essential Information for Purchasing Arkansas Real Estate The splendid state of Arkansas, known as The Natural State, offers mesmerizing landscapes and
Learn the benefits of using Cronometer vs MyFitnessPal for tracking calories and macronutrients. This comparison reviews the user interface, food database accuracy, and unique features of each popular nutrition app. Discover which calorie-tracking tool best suits your health and fitness goals.
What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. Find out more sports nutrition tips from this sports dietitian for what to eat after a workout.
Know exactly what to eat and how to eat it to maintain a balanced diet and optimal athletic performance.
Is hiking good exercise? A summary of what hiking can do for you and how to tailor it to your needs.
Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
The Plate Method is an easier way for diabetics to manage their meals. Discuss this approach with your doctor.
For Time; 50 Plate Overhead Lunges (45/25 lb); 40 Pull-Ups; 30 Thrusters (95/65 lb); 20 Burpees; 10 Squat Cleans (135/95 lb)
Stories about food and history in Arkansas
I started eating clean meals (at least 2 a day) since July of 2013 and I immediately noticed a change. I've been documenting my clean eati...
Protein helps keep our muscles strong, which is important for maintaining the balance and mobility needed to continue to live independently as we age.
Arkansas is recognized for its bountiful natural beauty and flourishing hunting customs, making it a favored spot for outdoor enthusiasts, especially duck
Daily Greens is a powerful & delicious way to nourish your body and loseweight.
The Health Education Council has launched the Rethink Your Drink campaign. They are encouraging healthy drink choices, like replacing sugar-sweetened beverages (think soda, sports drinks, and energ…
