Put yourself in their shoes, find your allies and stand up for yourself. We ask the experts how to handle an aggressive colleague
#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing
✨For More Tips On Becoming Assertive, Visit Ambyrthings.com✨ Need some tips on how to start becoming more assertive towards what you believe or want? 🧐 Try implementing some of these 12 Ways To Practice Being More Assertive and begin growing your confidence and effectiveness asap! 🥳 • Correct your name if it's misspelled or mispronounced • Maintain eye contact during conversations • Find a community of like-minded folks • Practice saying "no" at least once a day • Speak up when you're uncomfortable or feel disrespected • Clearly define and express boundaries • If someone is more than 5 minutes late, without warning, leave • Find research to help support your beliefs or ideas • Base the majority of your decisions on logic and reasoning, not emotions • Let unimportant ph
The gut affects mood, digestion, immunity, weight, etc. This is why it is important to understand gut health. “The Gut is Our Second Brain” how many of you have heard that saying before? 🧠 What does it mean? This relationship is a fascinating and complex one that has gained a lot of traction over the recent years. Researchers have discovered that the gut and brain communicate through a network known as the gut-brain axis, which involves very intricate signalling pathways including neur...
@stephaniechinnartist
Teach your daughters (and heck, your sons to) to be assertive children who command respect with these 5 positive parenting tips.
Stress leads to emotional flooding, and money often leads to stress. Knowing that is the first step toward overcoming it.
Teach assertive communication skills with these printable cards! #socialemotional #assertivespeaking #assertiveteens #positiveparenting #nonviolentspeaking #assertivekids #etsy
“A rainy day is the perfect time for a walk in the woods.”
When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. “I” statements are...
✨For More Tips On Becoming Assertive, Visit Ambyrthings.com✨ - Learning how to become more assertive? Try these 28+ phrases the next time you're faced with a challenge and want to assert yourself while remaining respectful! • Work • Family • Friends • Romance - #becomemoreassertive #buildconfidence #selfworth #saythisnotthat #howtobecomemoreassertive #assertivenesstraining #growthmindset #positivediscipline
Being assertive means being direct about what you need and want. Read our article to learn how to become more assertive without being rude.
*A little note before we start! With the holidays coming up, schedules change a bit and things get a little busier. I typically don’t listen to as many podcasts during the holidays when I’m home wi…
We are drawn to good and bad. If the warning signs are there your #intuition will be right#selfcare#selflove
Make yours #awesome #adventure #loveyourself
Boost your leadership skills with simple, daily habits. Discover actionable tips to grow and develop your skills as a new manager.
Discover a delightful collection of girly quotes and captions for Instagram! Perfect for expressing your style, sharing inspiration, and brightening your feed.