Managing my ADHD symptoms without medication came out of necessity for me after being diagnosed with Coeliac Disease. It wasn't an easy transition but I learned how to manage my symptoms by changing my environment.
ADHD has three different subtypes. Click here to learn more about the similarities and differences between ADHD-C, ADHD-I, and ADHD-H.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
Many people with ADHD struggle to keep their homes organized. What contributes to this problem, and how can it be addressed? Find out here.
Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.
Want to know how to homeschool ADHD? Here are 29 Effective Teaching Tips! Harness the Genius of Your Child's ADHD & Have Fun!
Learn about supporting students with ADHD, understanding attention types, and implementing effective classroom strategies for improved...
Did you know there are 7 different types of ADHD? If you struggle with ADHD you've probably noticed that you are not like others with ADHD... Th...
ADHD vs Autism, what's the difference? Click here to get an overview of Autism and ADHD and learn how to spot the difference.
The first subtype of ADHD is the inattentive type. This is the child who is often labeled the daydreamer. Strategies for ADHD inattentive type are included.
Getting a neuropsychological test for your ADHD child is a must and this mom of two ADHD kids tells you everything you need to know about getting your child a test for adhd.
Neurodivergent Meltdowns in adults are nothing to be ashamed of! Here's a guide to navigating your meltdowns as an Autistic or ADHD adult.
Learn about supporting students with ADHD, understanding attention types, and implementing effective classroom strategies for improved...
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
Stimming behaviors are common in people Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. Learn more about common stimming triggers here.
There are ways to live a simpler life with ADHD. Being honest with ourselves about how we live, the choices we make, and how we spend our time, is a good place to start.
There's so much more to ADHD than what's on the surface. We used the ADHD iceberg to better explain the underlying symptoms.
Forget literally everything you thought you knew about ADHD.
In order to be diagnosed with ADHD by a professional, the ADHD symptoms must have persisted for at least six months and have been present before the age of 12 years according to the DSM-5.
Attention-Deficit / Hyperactivity Disorder is considered a common neurological disorder that affects 8% to 12% of the global population.
This is what helped in my ADHD journey. I hope this tools can be helpful for you too! 😊
Struggling with a teenager with ADHD? Learn how to navigate through the challenges with these helpful tips. Your child's mental health matters. https://www.lazyhomeschoolmom.com/post/how-to-survive-the-teenager-years-with-a-child-with-adhd
Attention-DeficitHyperactivity Disorder (ADHD) is a neurological condition that may affect the life span if not treated properly. Researches show that the symptoms of ADHD change with time. To read more, click.
What is Ring of Fire ADHD? Discover this unique ADHD subtype, its symptoms, and strategies to support your neurodivergent child.
Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.
Excellent infographic highlighting the key characteristics of ADHD for educators. I think it is great for everyone to gain a clearer understanding of both the visible and invisible challenges faced by children and adults with ADHD. I think I might print this for both of my children’s teachers and highlight the characteristics that apply to […]
Getting to work on time Getting to work on time can be a challenge sometimes. This can be due to different time perception, when somehow 5 minutes turn
A dietitian who specializes in celiac and has ADHD breaks down the connection between ADHD and celiac disease plus tips for managing both...
Feeling constantly overwhelmed is common with ADHD. Learn why ADHD brains are prone to overwhelm, the top overwhelm triggers, and a 4-step process to regain control.
An adult with ADHD may struggle with A LOT of things. What are the most common traits or symptoms that they find challenging? Find out here.
Learning how to self-regulate our emotions is an essential life skill for any child (and adult) especially children with ADHD.
ADHD doesn’t just cause trouble with focus and concentration. Learn about three surprising skills ADHD affects: managing emotions, getting things done, and hyperfocus.
Does my child have autism or ADHD? How do you know when it's autism or ADHD? What is the difference between them?
Objective The primary objectives of this study were to investigate how adult patients with ADHD coped with their symptoms prior to diagnosis and treatment, what skills and compensation strategies they had developed and what their self-perceptions of these strategies were. Methods We used a qualitative approach to analyze interviews with 32 outpatients of a specialty care unit at a university hospital. Results Patients reported frequent use of diverse compensatory strategies with varying degrees of effectiveness. These were classified into five categories (organizational, motoric, attentional, social, psychopharmacological). In certain circumstances, ADHD symptoms were even perceived as useful. Conclusion Before diagnosis and treatment, patients with ADHD may develop a variety of skills to cope with their symptoms. Several of these skills are perceived as helpful. Knowledge of self-generated coping strategies may help better understand patients and their histories and thus facilitate patient cooperation. Moreover, knowing ways in which such patients cope with their symptoms may help elucidate reasons for late or under-diagnosing of the disorder.
Explore top careers for adults with ADHD. Learn how ADHD traits lead to professional success in jobs that value creativity and focus.
Do tags, loud noises, and other people's feelings overwhelm you? You're probably not "just too sensitive" - it's probably ADHD hypersensitivity, and you might be one of the many highly sensitive people with ADHD. Learn what causes it and how to manage sensory and emotional overload.
Unlock the School-Based Intervention Framework for ADHD: Evidence-based strategies, collaboration, and empowerment for effective...
Teens dealing with ADHD find it challenging to manage their thoughts, emotions, and behaviors, and can sometimes get in conflict with others. Thankfully, there are coping skills that can help many teens do well in school and achieve success. This ADHD Coping Skills for Teens handout discusses the executive functions that are impaired in ADHD and provides a list of tips to manage symptoms. It's a handy resource for teens, providing support in starting tasks, remaining focused, staying calm, remembering things, and taking positive steps in their lives. Teens with ADHD who practice these coping skills during stressful times can benefit by improving their attention, focus, and emotional balance. Teens can picture turning these ADHD coping skills into a game called "Focus Challenge." In this game, they set a timer and see how well they can concentrate on a task without getting distracted. After reading the handout, they can implement what they learned into their daily lives, whether at home or in school. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of ADHD worksheets and handouts. References: Smith, J. K., & Jones, L. M. (2019). Coping Skills in Adolescents with ADHD: A Longitudinal Study. Journal of Adolescent Psychology, 40(2), 78-92. Brown, A. R., et al. (2020). Enhancing Academic Success in Teens with ADHD: A Comparative Analysis of Coping Strategies. Journal of Educational Psychology, 25(1), 45-58. Anderson, M. S., et al. (2021). The Impact of Coping Skills on Emotional Well-being in Adolescents with ADHD. Journal of Child and Adolescent Counseling, 48(3), 112-125.
This article will briefly introduce what ADHD burnout is and we'll explore some of the best ways to recover from ADHD burnout and the treatments that can potentially make things worse.
Get fast facts about ADHD. This one-page sheet of ADHD facts can help you better understand this common condition.
Understanding the symptoms of adult ADHD is the key to getting the correct diagnosis and proper treatment. Do you know these symptoms?
Empower students with ADHD through neurodiversity. Discover strengths, challenges, and strategies. Educate teachers, promote self-advocacy ..
