Here's how to alleviate that sore neck

Here are 9 facts about exercise to help fuel you with motivation and inspiration

When I first started my blog over 13 years ago now - this 1000 calorie workout was one of the very first workouts I ever posted. At that point in time, I was really just starting my journey. I have learned so much more as I have blogged over the years. It is really fun

You know I adore alliteration, so when I thought about a 30 day challenge for this month, I figured #AugustAbs would be PERFECT! (Not to mention, I could ALWAYS use a little extra consideration when it comes to my midsection.) It's always great to see what progress can be made during these things, so I had the hubby take my "Day 1" picture Saturday evening (Note to self: Do NOT take your picture after eating pizza with friends... Although, on second thought, I guess it is better that it was on the first day rather than on the last ;)). I would HIGHLY recommend taking "Day 1" and "Day 30" pictures - even if you don't share them with anyone... Seeing the physical changes can be a great motivator! I have done a Plank-A-Day challenge in the past, which was good, but I knew I wanted something a little more this go-around. I feel as though planks are great to work on your core strength, but, at least for me, they don't necessarily work on toning. And... if one challenge is good, two MUST be better, right?! So, for the month of August I will be rocking MULTIPLE challenges. In the mornings I will be doing a Plank and Squat Challenge. Source And then in the evenings I will be doing a Flat Abs Challenge. Source I know this is already the third of the month, but I would LOVE for you to jump in and join me on this ABSolutely amazing adventure. Often we will tell ourselves things like, "I'll start on the first of the month", "I will get back on the wagon Monday", "Tomorrow is when I will begin", but WHY NOT TODAY?! So, ARE YOU IN?!

Challenge Yourself and Get Stronger! Welcome to our August Challenge! This month we will focus on a full body strength training circuit, rotating each day to make sure no one gets bored and to give…

Summer is halfway over, but there's still time to get in shape with the August Workout Challenge! Shed pounds and inches, tone up, and feel FANTASTIC!

All the exercise articles that you need to help you lose weight whilst doing exercise and how to start it if you are not a natural gym bunny

These 7 Easy Strength Exercises for Seniors are a compilation of 7 short exercise videos we created for our Mom’s Day Workout Series when we launched yes2next in 2020.

Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.

This total body HIIT alternates heart-pumping moves with short recovery periods, so you can give it your all without burning out.

Exclusive to GH+ members, the 30 Day Strength Challenge will help you get fitter and stronger in just one month. Build strength daily with an exercise plan designed by professionals.

Join The Rapides Foundation's Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. The focus for the August Challenge Calendar is "Back to School." August is a hectic time for many families - whether you're coming back from vacation or getting ready...

Here's your August 2021 workout calendar! Summer may be winding down, but it's not over yet! There's plenty of time to work hard and have fun!

Don't allow the heat of summer to keep you from exercising outdoors! Try these four hot-weather essentials to keep your cool while working out.

Es ist nur ein schwacher Trost, doch circa 90 Prozent aller Frauen über 20 leiden an den ungeliebten Hautdellen. Die gute Nachricht: Es ist tatsächlich möglich, Cellulite wegzutrainieren. Wir zeigen dir das Last-Minute-Workout, bestehend aus nur 5 Übungen, mit dem du Cellulite in 30 Tagen loswerden kannst!

Join The Rapides Foundation's Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. The August Challenge Calendar focuses on staying healthy during the hectic times in your life. Even when your days are busy, you can use the nutrition and exercise...

Summer is halfway over, but there's still time to get in shape with the August Workout Challenge! Shed pounds and inches, tone up, and feel FANTASTIC!

Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.

Hey guys! I’m recovering from 4 days of location scouting for POP Retreat 2020! I’m TIRED, but in a good way! All I can say is that next summer, you...

Hey guys! I’m recovering from 4 days of location scouting for POP Retreat 2020! I’m TIRED, but in a good way! All I can say is that next summer, you...

Want to get the flat abs you've always wanted? Discover this easy to do exercise to shrink waist and have flat abs today!

Hey guys! Ahhh August. A transitional month for sunlight, weather, fashion and mood. As I sit here and type this blog post, I see the sun slowly dropping down…but it’s only 7pm! No, come back! Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!