Check out these four strength exercises that older adults should do every morning to stay healthy and active.
Pilates builds strength, increases flexibility and helps you manage stress. Try this beginner-friendly Pilates workout you can do at home with no equipment needed.
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
In this 30 minute core Pilates workout you’ll work all the muscles in your midsection while helping to increase your core body strength.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Follow this flat stomach workout at home 5 times a week and soon you'll have a beautiful flat, toned stomach to show off by the time it's bikini season!
Every woman desire to have such a nice and smoothly toned back. In case you have put on some pounds, then you will realize that the back
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan.
Stay strong and slim through your 40s, 50s, and 60s by following this science-backed plan
Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises.
Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]
If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near-top speed. It is short and satisfying, and racing the mile is coming back into style just like tie-dye shirts and high-waisted pants.
We put together this roundup of ridiculously effective core-toning moves that you haven't already done a zillion and one times. They'll freshen up your routine and help you see results even faster. If you want to...
Who says you need to belong to a fancy gym or health club to get into shape? All you need is a flight of stairs to start stair climbing.
Learn how to do a full body active stroller exercise with kids. This is a wonderful way to exercise with your children in a carrier or in a stroller post pregnancy. This fitness routine is great for all moms and their baby or toddler. Skip the gym and do a full body strength training workout with kids.
How to Ease Muscle Soreness.
Get head-to-toe toned with these 16 toning moves
The best booty building exercises, in an efficient glute workout for women! Strengthen and sculpt the glutes with these home glute exercises.
These exercises can all be performed in the comfort of your home and will help you transform your body.
