The lumbar region of your spine supports the majority of your body. Approximately 80 percent of adults will experience lower back pain at some point in their lives. Muscle atrophy from inactivity can be common, especially if you work in an...

The lumbar region of your spine supports the majority of your body. Approximately 80 percent of adults will experience lower back pain at some point in their lives. Muscle atrophy from inactivity can be common, especially if you work in an...