Looking to improve your balance? Try this movement to work on balancing! If you’re looking for more movements to help you feel good you can check out...
Feel more stable when walking 🙌🏼 This balance foam pad can be a great way to challenge your balance and prepare your body to master unstable surfaces ☝🏽 Please note this does significantly increase...
Benefits of functional movement exercises and 5 ways to incorporate functional movement into your workout routine
Welcome to my 12 week Earth Qigong for Women video course. Join me, instructor Nicola. from my virtual studio and learn from the comfort of your own home.
Balance in art is a fundamental concept that plays a crucial role in creating a visually appealing composition. It is the distribution of visual elements such
Balance is an essential aspect of our daily lives; as we age, it becomes even more crucial to maintain. Unfortunately, as we age, our balance can start to deteriorate, putting us at risk of falls
The Gyrotonic Method is a movement method that stimulates the nervous system, increases range of motion, and improves strength and movement efficiency.
Try this east move to promote balance that you can do at home! If you’re looking for more movements to help you feel good you can check out WeShape and...
Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina, strength and help to avoid injuries such as the dreaded tweak you get in your back … Functional Movements – What are they and why you need them Read More »
By Erwan Le Corre, MovNat Founder Who said balance training is only for the elderly? Balance is critical for people of all ages. Not only does it help us avoid... Read More
I get many questions on balance and yoga and the reasons for difficulty in balance in yoga could be one of three things or a combination of all three.
Incorporate this Yoga Balance Flow to improve your overall mobility and balancing abilities.
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
Discover some of the best exercises you can try daily in order to improve your balance, only on SheFinds.
This is our last session working with the basic structure of the body before we start clothing it in flesh. We have seen how it is proportioned and how those proportions vary within limits; now...
You’re scanning the list of classes offered at Balanced Movement Studio, wondering what to take. Your eyes slide right past the title “FELDENKRAIS®” because you’ve never heard of it. Maybe you thought “Felden-WHAT???” Your conclusion: “Whatever it is, it’s not for me”.
