I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
Order your SIGNED copy! CONTENTS Chapter 1: I “Wanna Be” a Balanced Mom Chapter 2: Everyone Has a Story, and It Was Meant to Be Shared Chapter 3: Homeschool Dropout Chapter 4: Discovering Your Mission and Purpose Chapter 5: But I Don’t Want to Change Chapter 6: The Breakdown before the Breakthrough Chapter 7: So …
I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It’s a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It’s good or it’s bad… Right or wrong… Success or complete failure… Where does this mentality stem …
Exercising is like marriage… You’ve got to spice things up to maintain the passion. This program is all about mixing things up to prevent boredom and to keep your body guessing which is ideal for maximum results. Are you at the point where you feel like nothing’s working for you? No matter what you do …
I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
Top US lifestyle podcast, Wannabe Balanced Mom, shares their thoughts on Regret, Rejection and Reaction. Click here now to listen!
I made a mistake and here’s what I learned. Subscribe: Apple Podcasts | Android | RSS Check out this episode!
I’m sure you’ve heard of the term self sabotage before, and maybe you’re lucky that you haven’t experienced it before - more often than not, it is referred to within relationships. However, in this post
Just recently I experienced the most intense fear and it lasted for 3 days. I know that doesn’t seem like a long time when you compare it to someone who has been battling depression their whole life. But when you’re experiencing such intense emotion, and it stays for days, you begin to wonder if it …
The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, …
There is beauty in simplicity! We all deal with overwhelm from time to time. But guess what?! Feeling overwhelmed is a CHOICE! Let me share about my recent encounter with overwhelm, what I learned, and my plan moving forward. Subscribe: Apple Podcasts | Android | RSS Check out this episode!
I’m not always balanced but I’m really good at NOT being balanced. Being a well rounded person has always been a goal of mine. I remember even as a young girl I would make “to do” lists that always incorporated mind, body, and soul. Now fast forward to my life as a mom of 4 …
Crystal Escobar shares her recent Awakening on Top US Podcast, Wannabe Balanced. Click here now to listen to the episode and learn more!!
Crytal and Sean Escobar talks about realizing their faith transition and making new resolutions, on top US podcast Wannabe Balanced. Click here to listen!!
Disclaimer: If you are at all wavering in your Mormon faith and intend on remaining active in the religion, then I advise you NOT to listen to this episode. Sean openly shares his thoughts and things he’s struggled with over the years as a member of the LDS church, The Church of Jesus Christ of …
Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all. Subscribe: Apple Podcasts | Android | RSS Check out this episode!
Use your past to enhance your present. It all comes down to the way we tell our story. Were you the victim? Or were you the hero? Train your brain to notice what was good about the way your life has played out. Ask, how is this happening FOR me and not to me? Subscribe: …
Something that often surprises me as a parent is how very draining even the easiest days can be. We run ourselves ragged taking care of everyone else, but often forget to take care of ourselves. It’s much easier said than done, though. Especially when it comes to our mental health. Without even realizing it, negative …
In this episode Sean shares his crisis during the crisis. “The humbling moment in life when everything you’ve endured for so long suddenly feels worth it. When you are finally able to make sense of all of the confusion and frustration. When everything you have experienced was obviously meant to forge your path moving forward.” …
Podcaster Sunit Suchdev shares her thoughts on High Vibe Mindset on top US podcast, Wannabe Balanced. Click here now to listen!
Some guilt crept up in me the other day as I was remembering something I had yet to resolve in my mind. My goal is to be extra attentive each time a past memory or thought comes into my mind and it causes a low vibe emotion. I want to gather all the pieces to …
Sean and I made our first million in network marketing at age 27. We want to share our story starting from the very beginning and what life looks like for us now after working our business for over 15 years. Subscribe: Apple Podcasts | Android | RSS Check out this episode!
You’d think that peer pressure was something that affects only teens and college age adults, but surprisingly, even us 30 something year old women experience peer pressure as well. As moms, for example, we might feel pressured to work late into the night finishing our never ending “to do” list so we can keep up …
Indulgences are not bad, it’s all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here’s a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset …
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it. Triggers can show us where our attention is needed. What is unresolved within our subconscious. It’s an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving …
There comes a time in our process of reaching goals or making life changes that we get particularly vulnerable to other peoples opinions, or lack of support. When we set out to change our lives or reach big goals. We start out extremely excited about what we are pursuing, only to find out it is …
When I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something …
Crystal and Sean Escobar discuss how thoughts can eat you away but they can also make your WELL, on top US podcast Wannabe Balanced. Click here to listen!!
100 Episodes!!!! Wow! I’m so dang proud of that. Here’s a recap of what those 100 episodes are about; 1-20 was the beginning stages of a LOT of personal development which ultimately led to the choice to leave our life long religion. 21-99 was basically our entire journey and all the different phases we experienced …
About 6 years ago I branded myself as The Wannabe Balanced Mom. This blog has been a way for me to share my messy imbalanced life and my attempts to clean it up. Like most women, I crave productivity. I like getting things done and checking things off my to-do list. But often times that …
I’m so excited to announce the details for our 3rd annual Wannabe Balanced Event. This year the event will be held Saturday June 23rd in Sandy Utah, 3:00pm to 9:00pm at the beautiful Cottage Charm Event Venue (9318 S. 700 E. Sandy Utah). The Wannabe Balanced event was created to uplift and inspire women to become the best version …
We all need to feel like we have a purpose, a special mission. One of our basic human needs is growth and contribution. When we go about our lives without any real purpose, we feel unfulfilled, bored, and can even become depressed. In this episode I walk you through my path in finding meaning and …
For those who frequently take care of others before themselves, self-care routines can be an important way maintain good health and happiness.
Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves. We are always saying things like… “I didn’t like the vibe I got from that …
Uploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I’ve been joyously working on my schedule, routines, and time management. Speaking of which, I’m now offering a 4 week one on one Time Management coaching package for $111. I will help you plan …
