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Legs & Cardio. Kayla Itsine's BBG
BBG is a 12-week workout program designed by Kayla Itnes. Each week there circuit training workouts and LISS (Low Intensity Steady State Cardio) i.e. walking for 40 minutes. I have the whole BBG workout pinned on my pinterest board. Check it out!
Iβve officially completed BBG 2.0. Which means Iβve done 28 weeks (four weeks of pretraining, weeks 1-12 with BBG 1.0, and weeks 13-24 with BBG 2.0). I did a full review of BBG 1.0 when I finished that program and that answers a lot of the basic questions about the program and my initial opinions...
Many people have asked me over the last few months what workouts I do and I wanted to wait until I had finished week one to twelve of BBG that I was following before Iβ¦
What is BBG and does Kayla Itsines' BBG workout actually work? Here is my honest BBG Review with tips on how to make it work for you.