Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.

The healing way of Shinrin-yoku, the medicine of simply being in the forest, is a term that means "taking in the forest atmosphere" or "forest bathing."

Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine

I have enjoyed crafting my own natural bug repellent for me and my family with essential oils for years and with great results. Recipes included!

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more. One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not 100% guaranteed effective), too. Fortunately, history and science point to some n

Our heart has a pump which helps the blood constantly circulate. ❗️Our lymphs don’t have that luxury. 🏃🏻‍♀️So we need to MOVE. ⚠️The only way that lymph can move is through exercise,...

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Nail health is something I’ve paid close attention to ever since I began studying...

Hormone health is tied to overall health and wellness. Learn how to spot imbalances and how to balance hormones naturally!

Baños, Ecuador was one of our favorite places on our entire 4-month trip to South America and we would go back again in a heartbeat. The town is situated in a valley at the base of an active volcano. It's unique location is in the perfect spot to take advantage of the varied environment, complete with mountains, rivers, waterfalls, and hot springs. The town is known for two things: naturally heated thermal baths - the namesake of Baños, Ecuador - and its many adventure opportunities! Here’s our complete guide to what to do in Baños.

Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.

Did you know that your lymphatic system is the defense department and waste management of your body? It has three times more fluid than your blood. Keeping it flowing and drained will keep the doctor away, find out how!

Candida tea recipe : safely cleanse and detox candida yeasts from your body using natural antifungal foods herbs you can easily find at your local store.

Ovarian cysts usually get resolved without home remedies or medical intervention. However, in severe cases, it is best to visit your healthcare provider.

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

Lip gloss nails—sheer, pink, and ultra-shiny—are taking glazed donut nails' top spot as the coolest manicure trend. Ahead, pro manicurists tell us how to get the look.

Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.

Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of Blue Lotus flower are ubiquitous in Egyptian art. Though alluring to our modern imaginations and worth further investigation, Blue Lotus is rarely used in Western herbalism as it is not currently a well-understood plant, nor

Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.

High prolactin levels can impact ovulation and result in irregular periods. There are solutions and treatments to lower prolactin levels naturally. You may have high prolactin levels with PCOS or polycystic ovarian syndrome. Vitex or vitamin B6 may help to support healthy prolactin levels. Nutrition

I love herbs and include them into my diet as often as possible, whether that be in my food or my juices and smoothies. Baldwin’s have created a fab infographic to show which herbs work for certain pa

Do you want to know how to rebuild collagen in the face? This post gives you seven simple steps you can start today to start increasing your

Scotland Day 3 -- Skye to Oban One of the things I was most looking forward to seeing on the Isle of Skye were the famed Fairy Pools of Scotland. So after breakfast on our

As per Ayurveda, ovarian cysts can be treated on the line of Kaphaja Granthi disease. Learn More about ovarian cysts Causes, Symptoms, Diagnoses & Ayurvedic Treatment

Scandinavian home decor is something that I've always been fascinated with. The home featured today is a charming old home in Sweden that has been renovated in..

Learn about three different types of conifer trees and their wellness benefits, as well as how to use them in three conifer cordial recipes!

Ever wondered how to stay healthy when modern medicine isn't an option? Dive into the secrets of natural antibiotics that preppers swear by.

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.

If you are looking for a healthier way to treat some of your health problems, while enjoying a beautiful garden, medicinal plants you can grow in your garden are an excellent alternative to taking modern

Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Mona Kattan, 34, from Dubai, who set up 'Huda Beauty' in 2013 with her sister Huda, has revealed why you've been applying your perfume wrong. Her tips include learning to layer for personalisation.

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

In this post, I am going to answer the question what is PCOS, and talk about things you can do to support symptoms and hormone balance. PCOS stands for polycystic ovarian syndrome and something that I see in my practice all the time. It is also one of the number one causes of infertility

This creamy + delicious anti-aging green smoothie will improve the health + complexion of your skin while warding off wrinkles.

Simple and easy remedies for sunburn and summer heat for the whole family. Many of these remedies are probably in your kitchen right now!

A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.

The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the