Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…
what worked... and what failed miserably
Help children cope with nightmares and support kid's peaceful sleep and fears of the dark with expert tips. Discover sleep solutions in this blog post for better nights.
Here at EG, we value the gift of good sleep! With our bedside essentials, you too can develop a bedtime routine that will have you ditch counting sheep and instead, have deeper sleep. Wake up feeling more rested than ever while creating a sanctuary of peace and calm each night. Let us know how these tips helped you in the comments section!
74+Bedtime Poems/Nursery Rhymes for your kids to enjoy. Plus a list of age-appropriate ressources to help you build a great nighttime routine
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
Use these positive nighttime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves.
Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y
A relaxing bedtime ritual (like a warm bath!) goes a long way.
Looking to add some self care to your night routine? Want to improve your sleep quality? Read this post to learn how to build a self care night routine.
Ah yes, the bedtime stalling. “Mom, I need to go to the bathroom.” “Dad, I need some water.” “Mom, what’s the meaning of life?” “Where do babies come from?” It seems our children love to ask the deepest of questions and have a desire to be the most open at all the wrong times. But […]
Want your child to have overall better sleep and sleep habits? Bedtime routines are crucial in making that happen. Read more about building one that works.
Calm the mind and prepare your body for a good night's sleep with these relaxing bedtime rituals and wake up every morning feeling refreshed.
People need sleep - and they just ain't getting it! The good news is that a quality night's sleep could be a simple matter of developing a night routine.
Are you struggling to get your child in bed? Use these 8 effective parent-tested tips to create a peaceful bedtime routine for kids. These sheer genius tips will eliminate even the most challenging bedtime battles.
Here are some meaningful phrases to speak to your child at bedtime that instill confidence, and remind them of your love for them.
Ready to build a soothing bedtime routine? Here are 15 self-care night routine ideas you can use to unwind at the end of the day.
Good Bedtime Habits Life changing bedtime rituals for a better night's sleep and a better day!
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50 Positive bedtime Affirmations for sleep trouble and anxiety. These sleep affirmations are great for helping you relax and fall asleep eas
A free printable bedtime routine chart pdf to help you stick to the bedtime routine and make the evening routine run smoothly
Feeling stressed, overwhelmed, and not able to sleep at night? Give this 10-minute beginner bedtime yoga poses for better sleep a try.
Sometimes, getting your kids to sleep can be a daunting task. Here are some things to help your kids go to bed, stay in bed, and sleep through the night.
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Spice up your bedtime routine by experimenting adding these proven soothing bedtime rituals. Have a nighttime routine like never before!
If you've ever typed into Google, "Why won't my baby sleep?" you're not alone. You're among thousands of other parents/caregivers who are likely as tired
Sleep procrastination is a real thing. Here's how to stop.
Being a work-at-home mom often results in feeling like my days are completely out of control. Sure, I have a pretty good handle on things, and things have drastically improved since I began getting up
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.
Having trouble falling asleep? Here I reveal 5 simple things that’ll help you fall asleep and wake up rested. Click through to read
Sleep expert Colin Espie shows how most sleep problems can be alleviated with a few simple changes to your bedtime routine
Bedtime should be something you look forward too and enjoy. If you have trouble sleeping we've got a list of unique suggestions ideas to help you out.
A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.