Types of addiction can be broadly categorized as substance addiction, behavioral addiction, process addiction, dual diagnosis addiction

Some people tend to see behavioral issues in others while being blind to their own faults (even the most obvious ones). This is known as the Blind Spot Effect.

But before we get into how to stop being a narcissist, it might help to talk a little bit about what causes narcissism in the first place.

Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.

This post contains affiliate links for your convenience In her book “Connection Parenting”, Pam Leo uses a lovely example to help us understand children’s behavior. She says that when you have a plant that’s not doing too great, you rarely focus on what’s wrong with it but rather on what it needs: more water? More

Narcissists aren’t always hypochondriacs, but they may display symptoms that suggest a certain degree of illness anxiety disorder.

What should you expect when the narcissist can no longer control you? Learn twelve common outcomes in this article.

It's hard to imagine that painful or dysfunctional events from your childhood could be dictating your behavior. If you haven't addressed them in therapy or counseling, however, it's possible events from the past are plaguing you now. Even if you have had therapy around your issues, situations that seem familiar, like jobs, or relationships can trigger something that brings out the absolute worst in you. When it comes to trauma and repeating dysfunctional patterns, you really have to be vigilant. How am I so sure? I know from experience and being able to see the patterns in my relationships that do come from childhood trauma.

The fear of abandonment can significantly affect your relationships and well-being, as there is always a paralyzing terror of ending up alone and forgotten. Most likely, your fear prevents you from fully experiencing the love you crave, a self-fulfilling prophecy that hurts you even more. You need patience, willingness, and self-compassion to understand and deal

Nobody wants their clothes to age them

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Product DetailsISBN-13: 9781626252189 Media Type: Paperback Publisher: New Harbinger Publications Publication Date: 11-01-2015 Pages: 224 Product Dimensions: 5.90(w) x 8.90(h) x 0.60(d)About the Author Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School, and an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT), He is founding medical director of McLean 3East—a continuum of care using DBT and related techniques to treat complex psychiatric disorders including borderline personality disorder (BPD). Aguirre has been a staff psychiatrist at McLean since 2000, and is internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly in Europe, Africa, and the Middle East on DBT and BPD. Aguirre is author of many books, including Borderline Personality Disorder in Adolescents and Depression (Biographies of Disease); and coauthor of Mindfulness for Borderline Personality Disorder, Coping with BPD, DBT for Dummies, and Helping Your Troubled Teen. Gillian Galen, PsyD, is instructor of psychology at Harvard Medical School. She is program director and assistant director of training for McLean 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital—a unique residential DBT program for young women exhibiting self-endangering behaviors and BPD traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008. She is coauthor of Mindfulness for Borderline Personality Disorder. Alec Miller, PsyD, is cofounder of Cognitive and Behavioral Consultants of Westchester, LLP, in White Plains, NY. He is professor of clinical psychiatry and behavioral sciences, chief of child and adolescent psychology, director of the Adolescent Depression and Suicide Program, and director of clinical services at PS 8 School-Based Mental Health Program. Miller has become internationally known in the areas of adolescent depression and suicidology, non-suicidal self-injury, borderline personality disorder (BPD), and dialectical behavior therapy (DBT). He has authored numerous articles and book chapters, and is coauthor of Dialectical Behavior Therapy with Suicidal Adolescents and Childhood Maltreatment.

Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.

By exploring emotional literacy, we prepare kids to flourish through resiliency, empathy, & connection. We offer free printable PDF resources that support SEL.

Breaking up with a narcissist can be a challenging journey. Their behavior post-breakup often reflects their manipulative and self-centered nature. It's important to recognize these behaviors, not only to protect yourself but also to understand

Parents abused as children may pass on emotional issues, which in turn can harm their own children’s emotional development.

Bad behavior as an adult is something you need to correct. In this post, we discuss 9 childish and bad behavior habits that drag you down.

If you have a picky eater with autism, please know that you are not alone. Do you struggle to get them to eat the food you cook? Do you find yourself getting frustrated at the approaches you take that don’t seem to be helping? Food aversion is very common. It's treatable and feeding therapy is

Histrionic personality disorder is a psychiatric condition characterized by excessive attention seeking behavior.

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Impulsivity, or recklessness, is common with bipolar and can range from refreshing spontaneity to catastrophic risk-taking. Fortunately, this complex

There’s a strong correlation between low self-worth and overcompensation. Men dealing with self-esteem issues often resort to exaggerated behaviors to mask their insecurities. This isn’t a one-size-fits-all scenario, as each man may display different signs. I’m going to highlight 9 distinct behaviors commonly seen in men overcompensating for low self-worth. These aren’t meant to stereotype … Continue reading "Men who overcompensate for low self-worth often display these 9 distinct behaviors"

Have you ever noticed that sometimes, when you finally stop caring about an ex, they suddenly seem to reappear in your life? It's like a cosmic joke, but there's actually some psychology behind why this

Dealing with anger issues in kids can be frustrating. Find out what causes anger in kids and how to help them develop coping skills.

When dealing with someone with narcissistic personality disorder, you want to be mindful of their actions over their words. Don’t be easily fooled by apologies. It’s easy for them to make bold promises, especially when they feel threatened in a relationship. Sometimes you want to believe that they’re remorseful. But other times, you know that

It's not always easy to distinguish between autistic behaviors and misbehavior. Learning to do so will teach you how to respond to the problems.

Behavior Problems in Children: Every Single Reason Why your Child May Be Misbehaving + 7 Useful Tips to Improve Children's Behavior.

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Everyone manipulates to some degree.

Narcissists, particularly overt narcissists, are known for being the life and soul of the party. They're lively, charming, and take centre stage. They have a plethora of stories that amuses and entertains. And have a captivated audience doubled over in stitches. So clearly they have a sense of humour, yes? From my observations, no. Narcissists

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Attention seekers are like plagues that feed on social health and knowing the reasons behind their attention seeking behavior can help you counter them better.

When the modifications and accommodations of an Individualized Eduction Program are not enough and some of their behaviors are still in the way of their learning, a Behavior Intervention Plan may need to be put in place.

Anything that removes the narc's supply is what makes a narcissist panic big time! They hate losing control, validation and attention..

Complex trauma is still a relatively new field of psychology. Complex Post Traumatic Stress Disorder, results from enduring complex trauma. Complex trauma is ongoing or repeated interpersonal traum…

This post explores avoidance in the context of childhood abuse as well as how it developed, its effects, and how to overcome it.

Stimming refers to repetitive, self-stimulating, sensory-seeking behavior commonly seen in Autistic kids and adults. Those in the autistic community describe stimming as, An adaptive mechanism that helps them to soothe or communicate intense emotions or

Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.

Invalidation and narcissism go hand in hand. Ever get the feeling you’re invisible? Like you are entirely worthless and just don’t matter?

Behavior Problems in Children: Every Single Reason Why your Child May Be Misbehaving + 7 Useful Tips to Improve Children's Behavior.

Wondering how to discipline a 5 year old who hits? Is aggressive behavior a problem for your child? What should you do?

These complex personality disorders go beyond just being the bad guy, which is why it's vital to understand the differences between sociopathy vs narcissism.

Narcissistic Personality Disorder (NPD), is one of the 4 “Cluster B” personality disorders classified in the DSM-5. Psychologists estimate that around 1% of