Turmeric milk benefits are many. It boosts immunity and may reduce disease risk. Stay healthy and fit with this natural, traditional drink. Learn more here.
The benefits of healthy food range from reduced disease risk to increased longevity and better immunity. Here, we discuss these benefits in detail. Click here.
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
This age-old mixture is one of the most potent home remedies around. Here's why.
The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing a tea or making a salad, there’s an abundance of health benefits that flow from the plant.
Figs are rich in vitamins and minerals and have abundance of fiber present. Here we give you a list of some surprising benefits of figs (Anjeer).
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here
Oats are full of nutritional value so consuming one bowl a day will give you healthy skin and you will yourself start feeling the difference.
Does the excruciating pain in feet & ankles make your life uncomfortable? Read the home remedies for charcot joint neuropathic arthropathy.
Peanuts are vegetarian nuts rich in healthy fats, protein, and several important minerals. Here is the list of peanut benefits, nutrition, and side effects.
Check out these 11 health benefits of beets. You will want to add more beets to your diet after learning about the greatness of beets!
Dried dates (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Keep reading to know their benefits and side effects.
The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.
Whether you are a nutrition novice or a seasoned pro, StyleCraze has something for everyone. Boost your health, hair, and skin with nutrition tips and recipes.
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
B vitamins are a must-have for a healthy lifestyle. Read on to learn about the benefits of vitamin B12 and how it can help your skin, hair, and overall health.
Prioritize your health and wellness with StyleCraze. Explore our articles on ingredients, nutrition, fitness, health tips, home remedies, yoga, and more.
Pecans, the only tree nut native to North America, have a long history. Here are 5 reasons to add this tasty treat to your diet.
You won't believe it...
Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …
Magnesium Benefits
Benefits of dates are numerous owing to their rich nutrient and mineral content. Read on to know how they help improve your immunity and overall health.
Green beans are loaded with vitamin K, C, and other nutrients. They have an earthy yet sweet taste. The benefits of green beans are many. Know what are they.
Learn all about l-theanine - the amino acid that helps to put you in a good mood and promotes positive benefits in your body.
A quick, easy way to infuse honey with the flavors of flowers and herbs without breaking the bank.
Herbal teas have been around for centuries. And, it's a common knowledge that they are truly delicious. On top of that, some herbal teas have health-promoting properties. So, we made a list of some of the best health benefits of herbal tea. Check them out!
Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells.
Lettuce is a nutrient powerhouse with a low calorific value. The benefits of lettuce are many. Here are the benefits and nutrition profile of lettuce. Read now.
Benefits of dates are numerous owing to their rich nutrient and mineral content. Read on to know how they help improve your immunity and overall health.
Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it your body may have withdrawal symptoms. But if you manage to hold out, you might notice some amazing changes to your health. Here are 10 benefits to going caffeine-free.
The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.
Banana is known as nature’s botox, because when applied as a face mask, it leaves your skin visibly tighter and plumper! Read to the end to be surprised about the surprising beauty benefits of banana for skin & hair. Yes, the humble banana sitting in your fruit basket right now has many beauty benefits to …
Coconut oil heals skin, boosts immunity and may even reverse Alzheimer's disease. Here are 15 health benefits of coconut oil.
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
Click here to learn about 33 benefits of banana for health, hair, and skin. We cover everything from using it in your beauty routine to its effect on digestion.
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
This blog is about health and beauty tips, you can easily look and feel good by applying simple tips.
Ladies, if you're looking for a way to boost your beauty and health, then you're in luck! Check out our list of the 8 best collagen supplements for women and get ready to look and feel fabulous!
Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.
Potatoes are a staple food all over the world. They are safe and extremely beneficial for your health, skin, and hair as they contain many essential nutrients.
