Ongoing inflammation increases the risk for certain chronic illnesses. Start your day with these anti-inflammatory breakfasts to keep it in check.
Our Millet Porridge is rich and creamy and made with coconut milk. This recipe combines the nutty goodness of millet with the creamy sweetness of coconut milk for a breakfast that's both comforting and nourishing.
Start your day off right with our Savory Breakfast Crepe Pockets! Stuffed with scrambled eggs and your favorite breakfast ingredients, these pockets are perfect for on-the-go mornings.
Looking for some delicious high protein breakfast recipes to kick start your day (and metabolism)? Give some of these a try.
No recipe required.
Żurek (pronounced as “zhoorrek”) is soup , with a typical polish taste. It is made from fermented rye flour, similar …
Your favorite cake, given a healthy breakfast makeover!
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
Learn the basics of the alkaline ash diet and how this nutritional program helps to balance pH levels by eating healthy nutrient dense whole foods.
With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Enjoy them for breakfast, after a workout, or just for a tasty snack.
Whether you're new to the specific carbohydrate diet or an old time pro in need of fresh ideas, this SCD diet meal plan has 90 recipes you'll love!
These low carb almond flour crepes stay flexible even after a few days in the fridge. A delicious breakfast or dessert, stuff them with your favorite sugar-free fillings.
Cheese Blintz are the perfect breakfast or brunch item to serve.
Delicious, super smooth and chocolaty - this mocha buckwheat pudding can be enjoyed for breakfast, as a snack or a healthy dessert! With 32g protein and 8g fibre per serving - not a bad way to start the day ;)
The way you begin your morning sets the tone for the entire day. If you want to maintain steady energy levels, improve your mood, and support your overall health, choosing a breakfast with a low glycemic index (GI) is a smart move. Low GI foods are digested slowly, leading to a gradual rise in blood sugar levels and sustained energy throughout the morning. In this blog post, we'll take you on a delightful journey through 20 low GI breakfast ideas that not only taste fantastic but also provide lasting fuel for your busy day ahead. From hearty oatmeal creations to savory egg dishes and inventive grain bowls, these breakfast options will help you kickstart your day with a balanced and delicious meal. Whether you're managing diabetes, aiming to lose weight, or simply seeking stable energy levels, these low GI breakfast ideas have got you covered. So, let's explore the world of low GI breakfasts that will keep you feeling energized and satisfied from sunrise to sunset! 1. Steel-Cut Oatmeal Start your day with a classic bowl of steel-cut oatmeal. These oats have a lower GI than instant varieties, providing a steady source of energy. Top with fresh berries and a sprinkle of chopped nuts for added flavor and nutrients. GI Rating: Around 42. 2. Greek Yogurt and Berries Greek yogurt is a protein-packed breakfast option that pairs perfectly with fresh berries. The combination of protein and fiber in this meal helps stabilize blood sugar levels. GI Rating: Around 30-40. 3. Masago Porridge Indulge in a nourishing and guilt-free breakfast with our creamy, low-calorie, and gut-friendly sorghum porridge recipe. Packed with the goodness of chia seeds, flaxseeds, almonds, cashews, rice, oats, and a hint of comforting cinnamon, this wholesome bowl of goodness is designed to kickstart your day with both flavor and nutrition. GI Rating: Around 30. 4. Chia Seed Pudding Combine chia seeds with unsweetened almond milk, a touch of vanilla extract, and a hint of sweetener like honey or stevia. Let it sit overnight for a creamy chia seed pudding. Top with fresh fruit for extra fiber. GI Rating: Around 20-30. 5. Quinoa Breakfast Bowl Cook quinoa and serve it as a base for a savory breakfast bowl. Top with sautéed vegetables, a poached egg, and a drizzle of olive oil for a balanced, low GI meal. GI Rating: Around 35-45. 6. Cottage Cheese and Sliced Peaches Cottage cheese is a protein powerhouse, and when paired with juicy, sliced peaches, it becomes a sweet and creamy breakfast option that won't cause blood sugar spikes. GI Rating: Around 30-40. 7. Sweet Potato Hash with Eggs Sauté diced sweet potatoes with bell peppers, onions, and a touch of olive oil. Top with poached or fried eggs for a hearty and low GI breakfast. GI Rating: Around 40-50. 8. Peanut Butter and Banana Sandwich Spread natural peanut butter on whole-grain bread and add sliced bananas for a satisfying breakfast that balances protein, healthy fats, and carbohydrates. GI Rating: Around 30-40. 9. Muesli with Greek Yogurt Swap sugary cereals for muesli, a blend of rolled oats, nuts, seeds, and dried fruits. Top it with Greek yogurt and a drizzle of honey for a tasty and low GI breakfast. GI Rating: Around 40-50. 10. Smoked Salmon and Avocado Toast Whole-grain toast, creamy avocado, and smoked salmon make a delicious, savory breakfast that won't cause rapid blood sugar spikes. GI Rating: Around 20-30. 11. Brown Rice Porridge Cook brown rice with almond milk and a pinch of cinnamon. Top with sliced apples and a sprinkle of chopped almonds for a satisfying and nutritious breakfast. GI Rating: Around 50-55. 12. Frittata with Spinach and Mushrooms Prepare a frittata with egg whites, sautéed spinach, and mushrooms. This protein-rich dish will keep you full and satisfied without causing blood sugar spikes. GI Rating: Around 35-45. 13. Lentil Breakfast Bowl Cook lentils and serve them as a base for a savory breakfast bowl. Top with sautéed greens, a poached egg, and a drizzle of tahini for a nutritious and low GI meal. GI Rating: Around 30-40. 14. Nut Butter and Banana Smoothie Blend almond or peanut butter with unsweetened almond milk, a ripe banana, and a sprinkle of cinnamon for a creamy, low GI smoothie. GI Rating: Around 30-40. 15. Veggie Omelette Whisk together egg whites and fill your omelette with sautéed vegetables like bell peppers, onions, and tomatoes. This protein-packed breakfast option will help keep your blood sugar stable. GI Rating: Around 30-40. 16. Whole-Grain Pancakes with Berries Swap regular pancakes for whole-grain versions, and top them with fresh berries. These pancakes provide fiber and a lower GI alternative. GI Rating: Around 40-50. 17. Sardines on Whole-Grain Crackers Sardines are an excellent source of omega-3 fatty acids and protein. Serve them on whole-grain crackers for a savory, low GI breakfast. GI Rating: Around 20-30. 18. Pumpkin and Sunflower Seed Granola Make your own granola using oats, pumpkin seeds, sunflower seeds, and a touch of honey or maple syrup. This crunchy breakfast option offers sustained energy. GI Rating: Around 40-50. 19. Tofu Scramble with Veggies Crumble tofu and cook it with sautéed vegetables, turmeric, and nutritional yeast for a protein-rich, plant-based breakfast that won't spike your blood sugar. GI Rating: Around 30-40. 20. Grapefruit and Cottage Cheese Pair juicy grapefruit segments with cottage cheese for a refreshing and low GI breakfast option. The fiber in grapefruit helps stabilize blood sugar levels. GI Rating: Around 25-35. Conclusion Starting your day with a low GI breakfast is a smart choice for maintaining stable energy levels, improving overall health, and managing blood sugar. These 20 breakfast ideas offer a wide range of flavors and ingredients, ensuring you never get bored with your morning meal. Whether you prefer sweet or savory, there's a delicious low GI option to kickstart your day the right way. So, embrace these breakfast ideas and enjoy the benefits of sustained energy and a happier, healthier you!
Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]
These recipes prove that bacon, egg, and cheese is a delicious food combination
Recipe video above. Bacon and eggs...in a muffin! These are great for "grab and go". This makes 4 large muffins (Texas muffin tin size - Note 3). This recipe isn't suitable for ordinary size muffin tins as it isn't large enough to hold the egg and batter.
This easy, homemade breakfast pizza is made with bacon, eggs, tomatoes, spinach and cheese, made completely from scratch and ready in less than 30 minutes start to finish!
These are those thick, spongy American pancakes that are often eaten with warm maple syrup and crisp fried bacon. I love them with the syrup alone, but if you do want bacon, I think streaky is best. You can easily cook these pancakes by dolloping the batter onto a hot griddle (smooth, not ridged, side) or heavy based pan. For US cup measures, use the toggle at the top of the ingredients list.
Full Irish breakfast is the best meal to enjoy on a weekend or when a long day is ahead of you. This cooked Irish fry-up is hearty and tastes amazing!
Give your morning a warm start with these delicious breakfast soups! From miso to rice to bacon and egg, these bowls are a great way to kick off the day.
This Greek omelette recipe satisfies so many food cravings for me. I love eggs for breakfast…or any other time of the day for that matter. Greek flavor combinations are stellar. Having a little less carbohydrates in my diet never hurts. When I developed this Greek omelette, I knew the regular omelette had been elevated to...Read More
As well as being super-quick and tasty, cottage cheese, eggs and ham all give us satiating protein, helping our muscles to repair and recover and helping to keep us full till lunch.
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which packs 8 grams of protein per cup.
A healthier gluten free, sugar free version of her original breakfast bars.
Keto oatmeal is the perfect breakfast for chilly mornings! This easy baked "oatmeal" is hearty and delicious, and doesn't contain a single grain of oats or sugar. Best of all, it has only 2.7g of net carbs per serving!
Grilled crispy caramelized spam and eggs over rice is the perfect way to bring sunshine into your morning. The spam is caramelized with soy sauce and sugar while the eggs are topped with furikake and fried garlic pieces.
Ever Wanted To Try A German-Style Breakfast? These 14 Foods Will Show You Exactly How To Do So.
Start your day off with some amazing silken tofu scramble! It is creamy, flavorful, and has a texture that perfectly mimics that of soft scrambled eggs. This quick and easy recipe can be made in 15 minutes.
And EASY Nutri Ninja Smoothie Recipes! Is the Nutri Ninja Auto IQ Blender REALLY worth the money and all the “best blender EVER” hype? Is it worth the money?? Here's what I found out...
The Northern Europeans, and especially the Scandinavians, are wonderful bakers and eating these for breakfast or tea on a cold winter's day makes me feel grateful for a climate many moan about. But then, I've always thought that bad weather has its compensations, most of them culinary. For US cup measures, use the toggle at the top of the ingredients list.
Avec ses tomates, ses poivrons et ses herbes - vous pouvez aussi saupoudrer de feta ou de fromage de chèvre frais à la fin - la chakchouka, c'est le plat méditerranéen et ensoleillé par excellence !
