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Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultiva...
Yoga for Complete Beginners! Bodsphere welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of ...
✨JOIN OUR ONLINE Yoga & Fitness Sessionshttp://bodsphere.com/OnlineWorld.php✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/channel/...
This 50 minutes Yin Yoga Session will release tension and stiffness in your upper body - Especially targeting the Heart, Small Intestine, Large Intestine, Lu...
Let's do a slow-paced Bodsphere Yoga session for Strength! We're holding poses for at least five breaths, sometimes even ten. This allows to really enjoy eac...
✨JOIN OUR ONLINE Yoga & Fitness Sessionshttp://bodsphere.com/OnlineWorld.php✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/channel/...
✨JOIN OUR ONLINE Yoga & Fitness Sessionshttp://bodsphere.com/OnlineWorld.php✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/channel/...
✨Become a Yoga Teacher through our 200-HOURS ONLINE YOGA TEACHER TRAINING PROGRAM!https://www.bodsphere.com/onlineYTTP.php✅ SUBSCRIBE TO SUPPORT FREE YOGA ON...
Namaste Yogis, Here are three simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required! Stretching mu...
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In this video, We demonstrate 5 EASY STEPS for THE FULL SPLIT or hanumanasana. It is a great pose for stretching the thighs, opening up the hip flexors, deep...
This video shows you the 6 BEST Calf Stretches to help you more effectively reach those tight areas that sometimes appear in the calf muscles.Whether you hav...
A new Yin Yoga series on our channel where we will focus on the meridians :) The meridians come from traditional Chinese medicine and are thought to conduct ...
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Nourishing and revitalizing - Morning Yoga is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly buil...
Let's take a break from all of our tasks and tend to our body. Through this video, We will release shoulder tension that collects from daily stress and other...
Kidney & Urinary Bladder Meridians: https://www.youtube.com/watch?v=7M3S75MkEAwChair Yoga invites you to find mobility in a way that is soft and gentle but a...
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Simple acts like sitting on the floor have become a task for people today. It’s time to loosen tight hips, and improve your motion & circulation by practicin...
