Share This Tweet Click here for access to the full Anatomy Glossary. Right click on the image for a downloadable file of this muscle. Use of this artwork requires proper credit to be given (Permission: Dr…
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
The soleus muscle is heavily used for flexion of the foot while the knees are bent. Meaning, this is also the position in which they are effectively trained.
These 10 workout tips comprise the "secret sauce" of the ultimate fat-burning training program. The good news is they are simple and super-effective.
MUSCLES When it comes to muscles in figure drawing you could spend years practicing and studying where they are, names, function, shape/form, insertion, and origin. It is something that you will need to constantly do. Plain truth, its a life time of learning. Thats because of the complexity of the human body and the fact that it changes from person to person. Having a foundation will add you in developing your ability to create representational drawings and paintings. When looking at these drawings pay attention to corners that the body makes, pay attention to the cross contour that each muscle creates, high and low points or where the thickest part lies, and how the flow of the figure follows the muscles. These are the basics........what is important is practice practice practice.
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Na mijn bevalling volgde ik postnatale personal training bij Training for Mamas. Vóór mijn zwangerschap wist ik uiteraard niets over sporten tijdens je zwangerschap en sporten na je bevalling, laat st
If you're in pain from piriformis syndrome, stop the exercises and try these 7 tips to help you get quick relief so you can feel better quick
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
To perform orthopedic manual therapy to the neck that is accurate and specific, we need to know the attachments and actions of the muscles of the neck…
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater gains. However, its simplicity belies the fact that those gains were, at best confusing. Sure, you’re bigger, but in solving one problem you created another: a […]
Serratus Posterior Muscles are- Serratus Posterior Superior Serratus Posterior Inferior Serratus Posterior Superior The serratus posterior superior is
Here's how to effectively release the quadratus Lumborum (ql) muscle pain and keep the pain away (video tutorial and images)
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
The musculoskeletal system is an organ system consisting of specialized tissues of the bones and skeletal muscles. Learn all about it now at Kenhub!
School's in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!
“How to get six-pack abs?” is probably the most sought after question there is in the fitness world. Everyone wants to know what the latest ab exercises are, will it give them an extra edge to the previous ones, what kinds of food to eat to achieve it as quickly as possible and how to structure their ab training program. In order to help you in your pursuit of building a shredded midsection we’ve made a list of the 10 most asked questions and answered them accordingly to achieve those spectacular abs that will have people turning their heads at
Celebrities are constantly breaking up and getting back together and then breaking up again. Some split-ups were met with huge disappointment from the fans, because of how amazing they seemed together or how cute they were. Some—long-awaited, usually because the relationship was toxic or even resulted in abuse. Congratulations to these celebrities or anyone who escaped a "relationship" like that.
You've paid your dues to build some serious muscle. Now it's time to let those muscles show! What's the best way to lean down and get ripped?
There are two different types of muscle growth, sarcoplasmic growth, and myofibrillar growth. Here are the set and rep ranges to maximize both.
The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.
