One major issue is that mental health problems are still considered taboo in many parts of the world. Even people living in developed countries sometimes still feel ashamed to ask for help when they’re struggling. And though the situation might be improving in parts of the world, it’s important to constantly bring the discussion about mental health into the spotlight. In any way possible. In this day and age that means even using memes!
Empathy isn't sympathy but having it can improve mental health and lead to more happiness. A therapist explains the difference.
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Looking for a fun but simple way to take better care of your mental health? Try Happify's Bingo Challenge!
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Reels and TikTok can seriously affect your mood and decisions. Know these disadvantages and advantages of social media on mental health and choose wisely.
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Conheça os principais benefícios da escrita terapêutica e como começar
Our reason for writing an article on Sleep and Insomnia - How to Fall Asleep with Fragrance, came about when we were contacted recently by a number of customers and specialist groups regarding sleep deprivation, and it's effect on our general well-being and mental health. If you were asked to suggest a product
Muita gente tem falado sobre as tais mudanças no DSM e suas implicações no cotidiano. Primeiramente, é bom entender o que é DSM (Diagnostic and Statistical Manual of Mental Disorders). DSM é uma es…
Coloque sua máscara de oxigênio e, depois, ajude os outros.
Por mais surpreendente que possa parecer, cerca de 70% das pessoas não têm acesso à terapia tradicional em consultório. Felizmente, com o avanço das tecnologias, a terapia online tornou mais fácil, prática, eficaz e muitas vezes mais acessível.
Ontdek vijf leuke ideeën om je zwangerschap op een originele manier bekend te maken. Maak deze aankondiging bijzonder!
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An in depth look at sensory overload: what it looks like and feels like, causes, prevention, and how to relieve overstimulation.
