Knee joint anatomy involves muscles, ligaments, cartilage and tendons. Find out how the joint fits together in our knee anatomy diagram and what can go wrong.
Chapter 2 Structure and Function of Joints Chapter Outline Axial versus Appendicular Skeleton Bone: Anatomy and Function Types of Bones Classification of Joints Synarthrosis Amphiarthrosis Diarthr…
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of...
Bone spur or osteophyte is bony projection along the edge of joints affecting the neck, low back, shoulder, hip, knee, & heel. Some spinal conditions related to bone spurs include osteoarthritis, cervical radiculopathy, lumbar radiculopathy, & spinal stenosis. SOC offers proper treatment for bone spurs in South Florida
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Sternocleidomastoid, scalenes, splenius, and erector spinae.
Chapter 8 Structure and Function of the Vertebral Column Chapter Outline Normal Curvatures Line of Gravity Osteology Cranium Typical Vertebrae Intervertebral Discs Specifying Vertebrae and Interve…
Trapezius Muscle: The trapezius is a broad, flat and triangular muscle. Trapezius a large muscle consisting of three parts covering upper back, shoulders,
Subscapularis Wraps up the Rotator Cuff Muscles in the Muscle of the Month Series.
Understand your joint pain and what to do about it Take the Free Assessment to Learn More Let me know if this sounds familiar... You are sick and tired of being stiff and painful and you're looking for ways to understand why you're hurt and what you can do about it. You're sick of googling … Home Read More »
As we age, joint pain, back pain, neck, and shoulder pain can become increasingly common, limiting our mobility and freedom. Our natural Knee Pain Relief Patches provide a soothing and effective solution to these issues without any side effects. Designed to alleviate knee joint pain, these versatile patches can also...
Shoulder blades scientific word, scapula (plural scapulas) is a triangular bone that connects the upper arm bone (humerus) with the collar bone (clavicle) and to the muscles of the neck, upper back, and arm. The pain that occurs in this part of the body is termed as interscapular pain. Many kinds of pain are suffered in …
Learn the most common types of shoulder pain including the causes, symptoms, diagnosis, and treatment options from Dr. Tim, PT, DPT, OCS.
For this blog, we'll talk about one of the neck flexor muscles: the sternocleidomastoid or SCM for short. Because that's a huge name! Rightly so, though, as this muscle is a big player in neck pain. Learn which exercises to do to help reduce neck pain.
This guide will help you learn about SICK scapula in record time.
There's a little muscle behind your knee that's often overlooked in knee pain relief. But the popliteus must be considered when discussing knee health.
Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.
Many of us have heard of a “muscle knot” though few know what it is.
Pain on the inner side of the knee could be as mild as a sprain or serious enough to require surgical intervention. Find out what could be causing inner-side knee pain and what your treatment options may look like.
Osteoarthritis (OA) is a type of joint disease that is “wear and tear” of joint cartilage and underlying bone. Symptoms are joint pain and stiffness.
Having a basic understanding of knee anatomy can be extremely beneficial. The human body is very complex, including the knee which is actually known as a complex joint. When we have pain or injure ourselves,
Did you know collagen is the most abundant protein in our bodies? Collagen is found throughout our body, in our tendons, bones, muscles, and skin, and provides structural support. Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your bone health. Understanding the required amounts of collagen needed for your age, gender, and overall health is an important discussion to have with your physician to ensure the proper amount for your body’s needs.
The acromioclavicular (ACJ) is a small joint between the collarbone (clavicle) and the tip of the shoulder blade (acromion).
Together with psoas major, the iliacus comprises the chief flexor of the hip - the iliopsoas muscle. Learn here everything about its anatomy and function!
Understand your joint pain and what to do about it Take the Free Assessment to Learn More Let me know if this sounds familiar... You are sick and tired of being stiff and painful and you're looking for ways to understand why you're hurt and what you can do about it. You're sick of googling … Home Read More »
The Sartorius muscle (in Blue) is one of the lesser known muscles of the human body. It however still it plays a crucial role in knee pain and position of the pelvis and the lumbar curve. The sartorius muscle... Continue Reading →
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Understand your joint pain and what to do about it Take the Free Assessment to Learn More Let me know if this sounds familiar... You are sick and tired of being stiff and painful and you're looking for ways to understand why you're hurt and what you can do about it. You're sick of googling … Home Read More »
It is what the medical community calls Cervicogenic Headache, which means headaches originating from the neck.
