Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Product DetailsISBN-13: 9781250308351 Media Type: Paperback Publisher: St. Martin's Publishing Group Publication Date: 03-05-2019 Pages: 240 Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)About the Author DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.Table of Contents Table of Contents Introduction 1 Part I The Real Reason You are So Angry 7 1 How Perspective Takes Shape 9 2 Angry with Ourselves, Angry at the World 13 3 Isolated from Ourselves, Disconnected from Others 19 4 Step Right Up and Choose Your Reality 25 Part II The Cost of Living, The Price of Escaping 35 5 Why Smart People Do Dumb Things 37 6 A Fight to the Death 43 7 Reality Isn't Going Anywhere 47 8 The Meaning of Pleasure, the Pleasure of Meaning 55 Part III Making Sense of Pain and Suffering 61 9 Here Comes the Pain 63 10 Why Good Things Happen to Bad People 67 11 Staying Sane in an Insane World 71 Part IV Make Peace with the Past, For Good 79 12 Planes of Acceptance 81 13 Trauma, Tragedy, and Triggers 85 14 It's Not Too Late to Have a Happy Childhood 89 15 My Apologies, Please 99 Part V How to Love Being Alive 107 16 A Date with Destiny 109 17 Becoming Extraordinary 113 18 Escaping the Trap of Procrastination 119 Part VI Reclaiming Ourselves and Redefining Our Boundaries 123 19 Redrawing the Lines with Boundary Breachers 125 20 How to Talk to People Who Don't Listen 131 21 Speak Now, or Forever Be in Pieces 137 22 Successful Relationships with Impossible People 145 Part VII Advanced Psychological Strategies to Live Anger Free 151 23 The Power of Neuroplasticity 153 24 Change Your Self-Concept, Change Your Life 159 25 Taking Advantage of the Mind/Body Connection 165 26 Getting Real with Meditation and Visualization 173 27 In the Heat of the Moment 179 28 The Magnitude of Gratitude 187 29 The Anger Games 195 30 Game Day 201 Special Note to Readers 207 Acknowledgments 209 Endnotes 211 About the Author 225 Show More
“I am still haunted by this book.”
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This post is part of my Books That Feel Like This... series, showcasing books that feel like whatever you want more of in life.
Book list from bestselling author Nicole Blanchard. First to Fight Series, Standalone Novels, and Standalone Novellas.
Amazon.com: The Words We Keep: 9781984848864: Stewart, Erin: Books
Sweaty palms and dry mouth will be things of the past after you’ve read these helpful books on public speaking.
In the first months after we moved to Copenhagen, Iain encouraged me to watch my first Studio Ghibli movie: Kiki's Delivery Service.
Amazon.com: You Are Here: Discovering the Magic of the Present Moment: 8601420076822: Hanh, Thich Nhat, McLeod, Melvin, Kohn, Sherab Ch÷dzin: Books
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So often we assume that in order to learn something new about God, we have to pick up a hefty theology book that could take years to get through – as if God can only be found in the complex, lofty, hard-to-reach places. But the greatest and most beautiful truths about the divine can be found within
Vagus Nerve Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness? Are you looking for a new technique and methodology to stimulate your body? Are you surprised that sometimes, out of the blue and in unexpected times and places you are suddenly blindsided by the desire to reduce trauma, anxiety, depression and inflammation? Then THIS BOOK IS FOR YOU! A brief insight of this book... What is the vagus nerve? The vagus nerve is one of the cranial nerves that interface the mind to the body. The vagus nerve has two lots of tactile nerve cell bodies, and it interfaces the brainstem to the body. It enables the cerebrum to screen and get data around a few of the body's various capacities. What does the vagus nerve influence? The vagus nerve has various capacities. The four key elements of the vagus nerve are: Tactile: From the throat, heart, lungs, and belly. Exceptional tactile: Provides taste sensation behind the tongue. Engine: Provides development capacities for the muscles in the neck answerable for gulping and discourse. Parasympathetic: Responsible for the stomach related tract, breath, and pulse working. Its capacities can be separated significantly further into seven classifications. One of these is adjusting the sensory system. Vagus Nerve contains chapters on the following topics... Step by step instructions to Hack Your Nervous System. The longest cranial nerve vagus nerve is the longest of our 12 cranial nerves. Structure of the Parasympathetic Limb of the Autonomic Nervous System. Parasympathetic/Sympathetic Interactions. Muscarinic Receptors. Nicotinic Receptors. Sorts of Vagus Nerve Fibers. Focal Influences on Parasympathetic Innervation. Who is this book for? This book is perfect for anyone who wants to learn how techniques and breathing exercises shown to enhance the function of the vagus nerve in order to improve overall wellness and to enhance one's ability to cope with stress. What are you waiting for? Grab YOUR Copy NOW! | Author: Susanne Moriarty | Publisher: Independently published | Publication Date: December 13, 2019 | Number of Pages: 217 pages | Language: English | Binding: Paperback | ISBN-10: 1674724225 | ISBN-13: 9781674724225
Reading success books is a great way to reach your personal goals. These books will give you ideas on the best ways to achieve your dreams.
Our favorite books of 2020, as chosen by curators Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink
Understand personality traits, character, emotions, and values through pure observation or simple questions. Analyzing people in a flash - it's not easy, and it's not simple. But that's because you don't know the tools inside this book. People give us more information than they realize. Learn to decipher all of it to further your goals. Think Like a Psychologist is about working backwards from the person in front of you. You will learn to draw conclusions about people's emotions, behavior, past experiences, and overall personality and temperament based on small yet important pieces of information. From this analysis, you will gain enormous insight into the people around you, new and old. You may not be able to read people's minds, but armed with knowledge about behavioral tendencies, developmental psychology, motivation and personality theories, and nature versus nurture, you will always possess deeper comprehension that others may not even have about themselves. And of course, there is an element of lie detection. Understanding others is an opening to understanding yourself and self-awareness. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Analyze people for better social interactions, less conflict, more likability, and the ability to open people up. -Learn the most widespread personality evaluation methods. -Unlock the power of analyzing simple answers to simple questions. -How motivation theories drive our behaviors. -Read people's emotions and social cues. -Scientific body language and facial expressions. Understand people inside and out; quickly upgrade your emotional and social intelligence. | Author: Patrick King | Publisher: Pkcs Media, Inc. | Publication Date: December 09, 2019 | Number of Pages: 262 pages | Language: English | Binding: Paperback | ISBN-10: 1647431212 | ISBN-13: 9781647431211
Sharing is caring 557 by Josh Schultz Why do empaths seem to attract narcissists? Narcissists depend on external validation. Empaths are tremendous healers, givers, and validators. On the surface, this may seem like a convenient story. But the underlying dynamics of each couple’s situation can be vastly different. Every relationship is a continually shifting landscape of […]
As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020! "We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America "Gildiner is nothing short of masterful—as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone In this fascinating narrative, therapist Catherine Gildiner’s presents five of what she calls her most heroic and memorable patients. Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds. Product DetailsISBN-13: 9781250271488 Media Type: Hardcover Publisher: St. Martin's Publishing Group Publication Date: 09-22-2020 Pages: 368 Product Dimensions: 6.40(w) x 9.00(h) x 1.10(d)About the Author CATHERINE GILDINER was a clinical psychologist in private practice for twenty-five years. Her best-selling memoir Too Close to The Falls was published to international acclaim. She lives in Toronto.
Read Not Nice PDF ebook Listen to Not Nice Dr Aziz Gazipura audiobook Read Online Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself book in EPUB Find out Not Nice Dr Aziz Gazipura PDF download Get Not Nice Dr Aziz Gazipura zip download Bestseller Not Nice MOBI / AZN format iphone Not Nice Dr Aziz Gazipura 2019 Download Not Nice Dr Aziz Gazipura kindle book download Check Not Nice Dr Aziz Gazipura book review Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself full book Available here : http://best-reads.com/pdf?id=098897987X
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Piper's fall was no accident. Did someone want her dead? It's up to her sister to discover the truth in this shocking new thriller with an unreliable narrator, from the acclaimed author of Little Creeping Things. Piper Sullivan was in a strange hiking accident last month and has been in a coma ever since. Her older sister, Savannah, can't pretend to be optimistic about it; things look bad. Piper will likely never wake up, and Savannah will never get any answers about what exactly happened. But then Savannah finds a note in Piper's locker, inviting Piper to a meeting of their school's wilderness club…at the very place and on the very day that she fell. Which means there was a chance that Piper wasn't alone. Someone might've seen something. Worse, someone might've done something. But who would want to hurt the perfect Piper Sullivan…and why? To discover the truth, Savannah joins the club on their weekend-long camping trip on the same mountain where her sister fell. But she better be careful; everyone in the club is a suspect, and everyone seems to be keeping secrets about that tragic day. And Savannah? She's been keeping secrets, too… Also by Chelsea Ichaso: Little Creeping Things Praise for Little Creeping Things: "Little Creeping Things, with its cast of creepy and untrustworthy characters, will satisfy the appetites of all manner of mystery fans."—Booklist "Ichaso's debut is a riveting whodunnit... a psychological thriller worthy of mystery aficionados."—School Library Journal "The reveal…is both well earned and eerie."—Kirkus "Little Creeping Things is a stunning debut in every sense of the word. From the chilling opening pages to the jaw-dropping final reveal, the pacing is relentless, the twists dizzying. Cass is the best kind of unreliable narrator, delightfully acerbic and hopelessly sincere even when she isn't telling the truth. Chelsea Ichaso has without a doubt written the breakout thriller of the year."—Dana Mele, author of People Like Us Product DetailsISBN-13: 9781728255972 Media Type: Paperback Publisher: Sourcebooks Publication Date: 04-05-2022 Pages: 336 Product Dimensions: 5.40(w) x 8.20(h) x 1.00(d) Age Range: 14 - 18 YearsAbout the Author Chelsea Ichaso writes twisty thrillers for young adults. A former high school English teacher, she currently resides in southern California with her husband and children. When she’s not reading or writing, Chelsea can be found on the soccer field.
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Traveler, Cleric, Witch. The villagers in the sleepy hamlet of Lychford are divided. A supermarket wants to build a major branch on their border. Some welcome the employment opportunities, while some object to the modernization of the local environment. Judith Mawson (local crank) knows the truth -- that Lychford lies on the boundary between two worlds, and that the destruction of the border will open wide the gateways to malevolent beings beyond imagination. But if she is to have her voice heard, she's going to need the assistance of some unlikely allies... PRAISE FOR Paul Cornell's THE WITCHES OF LYCHFORD "At once epic and terribly intimate. This is the story of a village, not a city, and all the more powerful for that; not all big fantasy needs an urban setting. Beautifully written, perfectly cruel, and ultimately kind. This is Cornell at the height of his craft." — Seanan McGuire, New York Times bestselling author of the InCryptid and October Daye series "Rich in charm... local politics and witchcraft writ small and personal, but large in consequence. [Cornell] adeptly describes the emotion of magic; its effects and internal ignition of wonder. The feel of being exposed to magic for the first time and the feel of doing magic and having it done to you have never been better described in any story." — Bill Willingham, author of Fables and Down the Mysterly River "Masterfully creepy and sinister, all the more so for taking place in the beautifully drawn English countryside." — Jenny Colgan, author of Doctor Who: Into the Nowhere | Author: Paul Cornell | Publisher: Tordotcom | Publication Date: Sep 08, 2015 | Number of Pages: 144 pages | Language: English | Binding: Paperback | ISBN-10: 0765385236 | ISBN-13: 9780765385239
🎉 Welcome to our Bookstore!!! 🎉 We have a very large collection of vintage used books in our library, so please take a look around if you're interested in more titles! We strive to provide a good, quality experience for our customers and our shoppers. Please, if you have any questions feel free to contact us. Whether it's a specific page of a book you're looking for, or a shipping request, etc, we're happy to help you out! All of our books are in good condition with little to no wear and tear. We strive to only stock books that we could foresee a customer being happy with in terms of condition. We list our books by isbn so the cover sometimes differs from the image slightly but will be identical otherwise. Please contact us for a specific cover or edition if you don't want to shop by isbn and we’re happy to help! Some books may not come with dust jackets but will be in good used shape nonetheless. If you order more than 1 book, it may come in different packages so please watchout for that. We 💕 📚 here at Goblin's Bookstore! 😊
I was overjoyed to surpass my January reading goal. Now I'm sharing reviews for the 11 books I got through during the first month of the year.
In this 'How to Analyze People: Speed Read People, Analyze Body Language & Personality Types' you will learn the techniques on deciphering common body language and also learning how the eyes can give us a perspective of non-verbal communication. This book also explore how to understand self and the important of context. By learning how to analyze people effectively, the goal here is to help you create stronger connections with the people around you, be able to empathize better with them and also make you a better leader and team member. You will also discover how to conduct a behavioral analysis and also common patterns of interpreting behavior. Apart from that, readers can also learn about the kinds of clues to look out for in spotting if someone is lying or telling the truth, spotting insecurity in people as well as how to tell if someone is romantically interested in you. What are you waiting for? Start the New Year by learning how to effectively analyze people! | Author: Edward Benedict | Publisher: Lee Digital Ltd. Liability Company | Publication Date: December 10, 2019 | Number of Pages: 72 pages | Language: English | Binding: Paperback | ISBN-10: 1087856116 | ISBN-13: 9781087856117
One of NPR's Best Books of the Year: This darkly funny and provocative novel reimagines classic fairy tale characters as modern women in a support group...
Contrary to what Valentine's Day marketing would have you believe, you actually *don't* need to be in a relationship to be happy.
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Two standalone books with alternating chapters-the way the combination is meant to be read. One pulled from the pages of history, the other imagining its implications for the present. They're devoted to God. But will doing the Lord's work lead them into darkness? 1549. Convinced he's destined to fulfill a whispered prophecy, Friar Diego de Landa labors to convert the Maya of the Yucatán Peninsula. Discovering a brutal Spanish landowner persecuting the native population, Friar Diego determines to protect them and punish the cruel man. But when he repatriates thousands of Maya and uproots centuries of indigenous traditions, the priest's obsession may end up destroying them all. 2010. Cortez Vuscar is convinced his father will return if he can grow their church's congregation. Certain he's found his true love and believing they can attract churchgoers together, Cortez sets out to win her from her wealthy and unfaithful boyfriend. But his fascination with the famous literature she's reading infects his mind with a deadly descent into madness... Can these men save their religion without destroying what they love? Where They Burn Books, They Also Burn People is the gripping combination of two books in the Hispanic American Heritage Stories series, based on historical events. If you like indigenous revenge, villain origin stories, and the consuming force of religious fervor, then you'll love this illuminating tale about Catholicism's shadowed past. Buy Where They Burn Books, They Also Burn People to spark karmic retribution today! Product DetailsISBN-13: 9781736806708 Media Type: Paperback Publisher: Algorithmic Global Publication Date: 03-11-2021 Pages: 504 Product Dimensions: 5.25(w) x 8.00(h) x 1.01(d) Series: Hispanic American Heritage Stories