Unlock the benefits of at-home Red Light Therapy: a natural boost for skin health, pain relief, and well-being in just 10 minutes.
Unlock the benefits of at-home Red Light Therapy: a natural boost for skin health, pain relief, and well-being in just 10 minutes.
“Discover the path to a serene, glowing complexion with our latest article, ‘Say Goodbye To Redness: 7 Powerful Ways To Reduce Redness On…
Discover the amazing benefits of red light therapy for weight loss in our latest blog post. Learn how this non-invasive treatment boosts metabolism, reduces inflammation, and supports hormonal balance for effective and sustainable weight management. Say goodbye to stubborn fat and embrace a healthier, happier you with
If you're thinking about trying red light therapy but not sure if it works or if it's worth it, we'll discuss the benefits, cautions and some results.
Discover the top-rated red light therapy panels for effective treatments. Your comprehensive guide to the best red light therapy panels in 2024.
| Author: Ari Whitten | Publisher: CreateSpace Independent Publishing Platform | Publication Date: July 12, 2018 | Number of Pages: 294 pages | Language: English | Binding: Paperback | ISBN-10: 1721762825 | ISBN-13: 9781721762828
How do you know which red light therapy devices to buy? We’ll look at two brands offering results and how red light therapy can benefit you.
Wondering about the benefits of red light therapy? Here are 6 benefits and how it improved my skin! I’ve been spending most mornings, in front of a red light looking like an alien. My 6-year-old finds this hilarious. For months, I’ve been religiously including red light therapy in my morning routine and I’ve experienced better sleep,
Losing Fat Faster with 635nm Waves Ultrasound cavitation, slimming herbal wraps, vitamin / lipolysis injections that supposedly dissolved fat - the list goes on. There are many lipo-alternatives but light therapy is the only truly non- invasive method of fat loss, with the most user friendly treatment process and zero downtime. Red light waves really broke new ground in the world of fat loss when 635nm waves were proven to create lipolysis in fat cells, draining toxins out of the cell in such a uniquely safe and effective way. Let's take a look at some studies that show how red and near-infrared light therapies have been proven to help reduce fat, and the science behind it. PSSST - If you've already been introduced to this information and you've arrived here just for the protocol, you can scroll down to find "FAT LOSS PROTOCOL" below! ... In 2015, a team of researchers from the Federal University of Sao Paulo, Brazil tested the effects of near-infrared light to 64 obese women who were randomly assigned to one of two groups. Each group had different exercise regimes: The first group had exercise training + phototherapy while the second group had exercise training + no phototherapy. Both groups underwent exercise training 3 times a week. One group of women received light therapy and the other did not. After 20 weeks the results were remarkable. The women who received the near-infrared light therapy following their exercise routine decreased fat mass nearly at nearly twice the speed compared to the group using exercise alone. This significantly shows how red light therapy can be applied to reduce fats. In another study 86 individuals used red light therapy at 635nm for 20 minutes every day for two weeks. The study's participants lost close to 3 inches across all body parts in all the body parts. After 14 days, they all posted an astounding 3 inches’ fat loss after red light therapy. Some research has shown that near infrared light therapy can enhance fat loss from exercise, as compared to people doing just the exercise routine, as with the Brazilian study above. Light therapy treatment is especially helpful with stubborn fat areas where spot reduction is needed. Stubborn fats in the areas we tend to concentrate body fat storage in is hard to get rid of no matter what we do, no matter how we try. Finding a solution to this issue seems nearly impossible. There is a common misconception that doing exercise for that area will decrease the amount of fat, which would seem sensible enough. But in 2003, a study was done where participants three times per week for 12 weeks did about a thousand (1000) resistance activities on a leg press machine. The participants were made to do the research on just one leg and left the other leg untouched and unexercised. The result was that the participants lost 5.1% of their body fats but amazingly, the loss didn’t come from the fat tissue in the leg. There were no differences in the fat mass on the legs after the end of the weeks of training compared to when they started. There was no difference between the leg that did all the exercise and the leg that was not exercised at all! You can do hundreds and thousands of repetitions of exercise for one area and it doesn’t mean that there will be fat reduction in the places wanted, because working a particular muscle does not impact or make any difference on the amount of fat in the fatty area adjacent to the muscle being worked. That is why Nushape decided to develop the Lipo Wrap! The truth is some specific areas of the body store fat easily and release it poorly. Poor blood flow to an area, combined with cells that are immune to giving up their fats, can make fat loss and spot reduction from "trouble areas" seem daunting if not impossible. Science shows poor blood flow to a particular area might be the top factor in stubborn fat and slow fat loss, and if that's the case then increasing blood flow and circulation to those fatty areas could be a key factor in unlocking fat loss and spot reduction. Red light and Near-Infrared light affect blood circulation to the area that it’s applied to, enhancing weight loss results by causing a specific fatty area in the body to have all its blood vessels dilated and increasing blood flow to that area. But the greatest achievement red light accomplishes is to cause the release of fatty acids from fat tissue with 635nm red light waves. Research has shown that LED / LLLTin 635nm waves is effective in reducing body circumference measurements through specific areas of stubborn fat, including the hips, waist, thighs and upper arms. A related study shows a group of 20 women riding stationary bicycles 3 times per week for 4 weeks. While they ride, 635nm red and near-infrared light therapy is working it's magic, and at the end of the study the women lost an average of 8 centimeters on their waist, hips, and thighs. Meanwhile fats were gained (on the waist, hips and thighs) by another 20 women who did the same exercise without red light and near-infrared light therapy. Since red and near-infrared light promote and enhance both blood circulation and the release of fatty acids from fat cells, it may very well be the best method and most effective mechanism to get rid of stubborn fat. Under 635nm waves at the right power density, the fat cells temporarily rupture and spill the waste from within the cells into the interstitial layer so the body can dispose of the waste naturally. Getting the right power along with the correct wavelength, and following a certain protocol to help flush the released waste out of the body and not having it re-absorbed by your cells. To achieve the best results with your Nushape Lipo Wrap, it's simply not enough to drain the fat cells and sit back and relax. Following a specific protocol will help flush the released waste out of your system so the fats aren't re-absorbed by the cells. Protocol for easy rapid fat loss (based on the same steps you would take at the clinic). Drink at least a liter of water in the hour prior to treatment. Expose the area and treat with the 635nm red and near-infrared light. Follow with a few minutes of some sort of bodyweight exercise like squats, pushups, sit ups to maximize effect at the treatment area, and at least 20 minutes of cardio (most important as this gets your body to start flushing the released fat from your system via the lymph system and liver). Drink another liter of water after treatment and before your next meal. There should be a pause or break of at least one and a half hour before and after eating after each session and ideally no alcohol that day. Your liver will already have enough waste to process without the added toxin of alcohol, and prioritizes the processing of alcohol above fat, (so if you drink alcohol before processing the released fats from treatment, the fat can get reabsorbed by the fat cells). Whatever else you want to add to your routine to stimulate the lymphatic system and flush waste from the body will increase your results. We love using the wrap with a magnesium bath, drinking detox tea, or with an infrared sauna (like our new Zero EMF Sauna Blanket) By the way, if you can't exercise to get your lymph moving you can also use a vibration plate OR do an infrared sauna session after your treatment as a substitute. Those are the only two treatments we would recommend using as a replacement to 20 minutes of exercise. Red light for fat loss is still not a magic pill requiring no effort, but fat loss results obtained from adding red light lipolysis to a healthy lifestyle can make a big difference and amplify your current results in a major way versus a fat loss program without. Stubborn fat from fat areas that are always resistant to being burned off can be whittled down in record time, studies show even twice as fast. The Nushape Lipo Wrap uses a clinical strength power density for effective lat loss treatment using both 635nm and 850nm near infrared waves at a power density of 37 joules per cm with medical grade LEDs. It has the important added benefit of no EMF danger with a near 0 EMF level. An EMF safe device is important - especially if it's being applied directly to the skin. Check out our bestselling Nushape Lipo Wrap here. The Lipo Wrap launched on Rachael Ray last year, when a viewer tested the wrap and showed 2 inches of fat loss around her waist. You will not find a more effective product on the market!
What is Red Light Therapy? Does red light therapy work? Understand the science behind red and near infrared light therapy and how it works, Learn about potential red light therapy benefits.
Discover the top-rated red light therapy panels for effective treatments. Your comprehensive guide to the best red light therapy panels in 2024.
Red light therapy is an incredible way to help treat many different aspects of your body, whether that is for pain and inflammation, weight loss, hair growth, or sleep - amongst a number of other benefits. However, trying to achieve long-lasting results in general, in a short amount of time, is very unlikely. Allow us to explain… Firstly, as we know, red light therapy delivers wavelengths of red and near-infrared light within the skin and cells of our bodies. In other words, they deliver energy to the mitochondria within the cells. Since the cell has more energy, it should now perform better. The Catch: When your mitochondria produces more energy, as a byproduct, they’re also producing more free radicals (molecules that are unstable and should be balanced or neutralised by antioxidants). Therefore, when you first start with red light therapy it may come as a shock to your cells as they need time to adjust and up-regulate the amount of antioxidants that they’re producing. This doesn't necessarily mean that you will have any side effects (as you may already know, red light therapy has very little of these), but what it can mean is that some of this new energy gets diverted to helping the cell deal with these extra free radicals. As your cells learn that they need to have more antioxidants on hand, so you will start seeing increasing benefits with red light therapy. While we're here, it’s important to remember that consistency is one of the most important aspects of getting results with red light therapy. It's like going to the gym. If you were to go only once or twice in a single week, you wouldn’t expect to see results straight away compared to if you went consistently for 3 months, right? The same goes with red light therapy. It is recommended to use your device 3-5 times per week for 10-20 minutes, although having a session daily is of course even more beneficial. (If you want more information on how long and often you should be doing your red light therapy sessions, be sure to checkout this video.) Monitoring Your Progress It's a great idea to track your improvements throughout the process of using red light therapy. This can be as simple as taking before and after pictures when it comes to physical or skin-related needs. If you are using the device for more hidden issues (sleep, pain etc), then journaling can be a great way to keep track of how you are feeling. Home Device vs. Going To A Spa Finally, you might be thinking, “Why would I buy my own device if I can just go to a spa or clinic to have a few sessions?” Sure, you most definitely can, but if you had to work it out, it would most likely cost you a lot more (including traveling to get there and back) for a few sessions a month, than having your own device and being able to do it yourself in the comfort of your home, and on a daily basis. *If you’re unsure about which device would suit you best, you can take the red light therapy quiz. In Closing To conclude, if you are completely new to red light therapy then you may see a delay in benefits as your cells learn to adapt to their new energy levels. The most important factor for getting results is consistency, so even if you do shorter sessions, make sure you stick to a planned schedule.
In our comprehensive Infraredi reviews for 2024, including Infraredi Pro Max and red light mask. Choose the best Infraredi Canada options for your needs.
NASA scientists working under the lights discovered that abrasions on their hands were healing faster than normal.
Welcome to our blog, where we illuminate the path to finding a home red light therapy device that will actually get you results. Unfortunately, if you don’t know what you’re looking for, you could end up spending a lot of money on a product that is nothing more than a fancy party light. In this guide, we unveil the four crucial elements to consider when selecting a red light therapy device, ensuring you make an informed decision that paves the way for optimal results and a rejuvenated you. So, let's embark on this enlightening journey together and shed light on the essential criteria that will guide you towards your ideal red light therapy companion. (1) Light Intensity This is a measurement of how much light energy is being received by the cells in our bodies, measured in a unit called milliwatts per centimeter or mw/cm2. Looking for a device that provides around 100 mw/cm2 at the prescribed treatment distance should be sufficient and provide an indication of the quality of the lamp. (2) Wavelength Red light devices emit wavelengths of light between 600 – 1000 nM. This is between the red and near-infrared wavelengths of light on the light spectrum. Different wavelengths of light are beneficial to specific parts of the body. The best red light devices emit a broad range of wavelengths, but specifically concentrated in the mid 600 and mid 800 nM wavelengths – as this is where the most therapeutic benefit occurs. (3) Customized Protocol Achieving different benefits will have different usage protocol. Generic red light device companies will give very broad and unspecific treatment times and distances at which to you use your device. A company with high quality products will base their treatment times on the scientific literature, with treatment times listed according to the benefit you are after. (4) Electro-Magnetic Fields (EMFs) EMFs are fields that are created by any electronic device, where studies have reported that excessive exposure can result in cell damage as well as oxidative stress. Ensuring that your red light device doesn’t emit an EMF at the treatment distance is important for achieving the results you are after. Where To Find A Device That Will Give You Results? If you're looking for a device that ticks all the boxes, and is guaranteed to give you consistent results, then be sure to get yourself a MyLight device. These devices all come with clear guidelines so you know exactly how long to sit in front of your device for the benefit that you would like to achieve. Experience the transformative power of red light therapy risk-free with our exclusive 30-day trial period. We believe in the remarkable benefits our red light therapy device offers, and we want you to experience them firsthand.
Welcome to a wellness revolution with the Nushape Red Light Therapy Mat. This innovative device utilizes red light therapy to provide soothing relief for muscles, alleviate pain, and boost your vitality. It's a natural and non-invasive approach to enhancing both your physical and mental health. Please note that the Therapy Mat is not compatible with powerbanks and should not be used with them.
In the quest for youthful and vibrant skin, various treatments and techniques have emerged throughout the years. One such groundbreaking approach gaining popularity is red light therapy. This non-invasive and painless treatment involves exposing the skin to low levels of red or near-infrared light, which penetrates deep into the layers of the skin, promoting a range of rejuvenating effects. In this blog post, we will explore the fascinating world of red light therapy and its remarkable impact on improving skin health and appearance. What is Red Light Therapy? Red light therapy uses the power of red and infrared light to energy in your cells. The mitochondria (powerhouses of the cell) absorb this light and then produce more energy in the form of adenosine triphosphate (ATP), leading to a range of beneficial effects in the skin. What Skin Benefits Are There From Red Light Therapy? Red light therapy has been hailed for its numerous benefits in enhancing skin health. It can improve collagen production, increase blood flow, reduce inflammation, accelerate wound healing, diminish the appearance of fine lines and wrinkles, even out skin tone, and promote a more youthful and radiant complexion. Additionally, it can aid in managing skin conditions such as acne, rosacea, and psoriasis. Are There Side Effects? Red light therapy is considered safe when used properly. It is non-invasive, painless, and does not cause damage to the skin. Unlike more aggressive treatments like laser therapy, red light therapy does not produce heat and therefore carries a low risk of burns or skin damage. How Long Does It Take To See Results From Red Light Therapy? The timeline for visible results can vary depending on individual factors, such as skin condition and treatment frequency. Some people may notice improvements after just a few sessions, while others may require more time. Generally, most individuals begin to see noticeable changes within a few weeks of regular treatment. Consistency is key, and it is recommended to follow a structured treatment plan to maximize the benefits. Can Red Light Therapy Be Used In Combination With Other Skincare Treatments? Red light therapy is highly versatile and can complement other skincare treatments and routines. It can be used in conjunction with facial serums, moisturizers, and other topical products to enhance their effectiveness. Additionally, combining red light therapy with other non-invasive treatments like microdermabrasion or chemical peels can further amplify the results, providing a comprehensive approach to skincare. Conclusion Red light therapy offers a revolutionary approach to skin improvement by increasing cellular energy, leading to a range of rejuvenating effects. With its numerous benefits and minimal risks, it has become a popular choice for individuals seeking to enhance their skin health and appearance. Whether used as a standalone treatment or in combination with other skincare techniques, red light therapy has the potential to unlock a radiant and youthful complexion.
Discover the ultimate showdown: Red light therapy vs infrared sauna! Uncover the benefits and differences to optimize your wellness journey.
Understand how red light therapy for muscle recovery works. Whether you're a self-proclaimed gym rat or sustained an injury, RLT may help relieve your aches and pains.
Frequently Asked Questions 1. What are the dangers of using red light therapy? A study conducted on mice has shown growth in tumor size. There have also been studies that say red light therapy is safe to use even if malignant lesions exist. The jury is out on this. 2. What are some side effects of red light therapy? Ov
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How do you know which red light therapy devices to buy? We’ll look at two brands offering results and how red light therapy can benefit you.
Headaches can be very painful, hard to handle, affect your daily life, as well as your professional life. They are considered part of the most disabling conditions worldwide. With approximately 4 million emergency department visits being accounted for in 2016, they are the 5th most common reason for department visit
LED red light therapy is a non-invasive treatment that has gained massive popularity in recent years as a safe and effective alternative. However, to fully maximize the benefits of LED red light therapy, there are certain tips and tricks that you need to know. In this article, we’ll share expert advice on choosing the right […]
Our unbiased Mito Red Light Therapy Review of the MitoPro+ and Mito ADapt series. Is the MitoPRO 1500 worth it? Mito red light before and after pictures
This past year, I have incorporated new habits that have improved different parts of my life (read more here), and I am excited to start 2024 with some new habits that I have heard about. These 10 …
FULL BODY RED LIGHT THERAPY REDUCES PAIN:MTZION red light mat has 1008 Pcs 660nm Red light chips,and 128 Pcs 850nm near-infrared light chips,which are the best combination wavelength for therapy Collocation of 71 IN and 31 IN large therapy area can cover your whole body. NON-INVASIVE TREATMENT:Red light therapy mat and infrared light therapy mat are non-invasive treatment options This makes it a safe and convenient option for people looking to alleviate pain. SKIN HEALTH:We provide you with eye mask to make your eyes more comfortable when using MTIZON infrared light therapy for body. MULTI-FUNCTION CONTROLLER:The timing setting of 10-90mins.Five lighting adjustments P1-P5.When you briefly press the ON key will turn on the flash mode,and press it again to get different flash modes Long Press the switch to turn on the constant light mode,which is more comfortable. SAFETY AND WARRANTY:Our red light treatment equipment provides safety,nature and no negative side effects.It is durable and made of high-quality materials.This product has a 1 year warranty.If you are not satisfied with our products,please contact us directly,and we will make the right choice for you.
Red light therapy belts are wearable devices that emit red and near-infrared light to penetrate the skin and stimulate cellular repair and regeneration.
TheHealthyConsultant.com, a leader in the healthy eating space, has acquired BlissHealthCoaching.com. The official acquisition date is March 6th, 2023. The Healthy Consultant’s primary goal is to share simple, healthy recipes to make healthy food taste delicious, and to help others live a healthier and happier lifestyle. Founded in 2018 by Abbey Blackwell, it has crossed a million visits yearly. BlissHealthCoaching.com,...
Joint and ligament health plays a pivotal role in our overall well-being, influencing mobility and quality of life. While various therapies exist for joints, recently scientists have shifted their focus to red light therapy. It has emerged as a promising approach to enhance joint and ligament health, offering a non-invasive and effective solution for a range of musculoskeletal issues. In this article you'll discover how you can use red light therapy to improve your joint and ligament health, to finally get the relief you are looking for. In A Nutshell.. When cells are exposed to these specific wavelengths of light found in the red & near-infrared spectrum of light, it enhances mitochondrial function and promotes the production of ATP, the energy currency of cells. This heightened energy production leads to various cellular benefits, including increased collagen synthesis, improved circulation, and reduced inflammation. Moreover, red light therapy has been found to modulate certain cellular processes, such as oxidative stress and gene expression, contributing to its potential therapeutic effects in promoting tissue repair, reducing pain, and supporting overall cellular health. The Mechanism behind Joint & Ligament with Red Light Therapy When red light penetrates tissues, it is absorbed by mitochondria, the energy-producing powerhouses of cells. The key mechanisms behind the effectiveness of red light therapy for joint health includes: • Mitochondrial Stimulation: Red light therapy enhances cellular function by stimulating the mitochondria. This stimulation increases the production of ATP. • Increased Blood Flow: Red light therapy promotes vasodilation, improving blood circulation. This increases oxygen and nutrients delivery to tissues, aiding in the healing process. • Anti-Inflammatory Effects: Red light therapy modulates inflammation by influencing various cellular processes, leading to a reduction in inflammatory markers and promoting tissue repair. • Cellular Signaling: The interaction between red light and cells can activate signaling pathways, influencing gene expression. This, in turn contributes to cellular repair and regeneration. • Collagen Production: Red light therapy is associated with increased collagen production, which is crucial for skin health and wound healing. • Pain Reduction: Through its anti-inflammatory effects and impact on nerve cells, red light therapy alleviates pain and discomfort. A 2016 study investigated the effects of red light therapy on osteoarthritis and found a notable decrease in pain levels and improved functionality in elderly patients. A meta-analysis by Ho Jang systematically reviewed several clinical trials focusing on red light therapy for musculoskeletal pain, including joint-related issues. The analysis revealed consistent evidence supporting the efficacy of red light therapy in reducing pain and improving joint function across various conditions. Collagen is a key component of ligaments and plays a vital role in their structural integrity. Red light therapy has been shown to stimulate collagen synthesis, as highlighted in 2014 research by Alexander Wunsch. The findings demonstrated accelerated healing and improved biomechanical properties in ligaments subjected to Red Light Therapy, indicating its potential for enhancing ligament repair mechanisms. This supports the notion that red light therapy contributes to tissue regeneration in ligaments, offering a non-invasive approach for enhancing the healing process. How To Use a MyLight for Joint Pain Using a MyLight for joint pain is as simple as a daily session of 5-minutes using a MyLight MIDI or MyLight MAX panel, or 6-minutes using the portable MyLight MOVE. With the MyLights you will keep the distance within 6 inches from the device to ensure the light penetrates to the deepest layers, where it will stimulate repair and pain relief. Conclusion The evidence from case studies and ongoing research show that red light therapy is a compelling intervention for promoting joint and ligament health. The success stories of individuals overcoming pain and limitations through targeted red light therapy sessions offer hope for those grappling with musculoskeletal issues. Encouragingly, as more clinicians and researchers embrace red light therapy, we anticipate a growing body of knowledge that not only validates its effectiveness but also refines its application for specific conditions. The journey towards optimal joint and ligament health is indeed illuminated by the red light of progress, inviting individuals and practitioners alike to explore the multifaceted benefits of this innovative therapy. For more information, head over to our website for more incredible benefits and success stories about the world of red light therapy. References WHO. Osteoarthritis. World Health Organization website [2023]. Youssef, E. F., Muaidi, Q. I., & Shanb, A. A. (2016). Effect of Laser Therapy on Chronic Osteoarthritis of the Knee in Older Subjects. Journal of lasers in medical sciences, 7(2), 112–119. Jang, H., & Lee, H. (2012). Meta-analysis of pain relief effects by laser irradiation on joint areas. Photomedicine and laser surgery, 30(8), 405–417. Wunsch, A., & Matuschka, K. (2014). A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomedicine and laser surgery, 32(2), 93–100.
Losing Fat Faster with 635nm Waves Ultrasound cavitation, slimming herbal wraps, vitamin / lipolysis injections that supposedly dissolved fat - the list goes on. There are many lipo-alternatives but light therapy is the only truly non- invasive method of fat loss, with the most user friendly treatment process and zero downtime. Red light waves really broke new ground in the world of fat loss when 635nm waves were proven to create lipolysis in fat cells, draining toxins out of the cell in such a uniquely safe and effective way. Let's take a look at some studies that show how red and near-infrared light therapies have been proven to help reduce fat, and the science behind it. PSSST - If you've already been introduced to this information and you've arrived here just for the protocol, you can scroll down to find "FAT LOSS PROTOCOL" below! ... In 2015, a team of researchers from the Federal University of Sao Paulo, Brazil tested the effects of near-infrared light to 64 obese women who were randomly assigned to one of two groups. Each group had different exercise regimes: The first group had exercise training + phototherapy while the second group had exercise training + no phototherapy. Both groups underwent exercise training 3 times a week. One group of women received light therapy and the other did not. After 20 weeks the results were remarkable. The women who received the near-infrared light therapy following their exercise routine decreased fat mass nearly at nearly twice the speed compared to the group using exercise alone. This significantly shows how red light therapy can be applied to reduce fats. In another study 86 individuals used red light therapy at 635nm for 20 minutes every day for two weeks. The study's participants lost close to 3 inches across all body parts in all the body parts. After 14 days, they all posted an astounding 3 inches’ fat loss after red light therapy. Some research has shown that near infrared light therapy can enhance fat loss from exercise, as compared to people doing just the exercise routine, as with the Brazilian study above. Light therapy treatment is especially helpful with stubborn fat areas where spot reduction is needed. Stubborn fats in the areas we tend to concentrate body fat storage in is hard to get rid of no matter what we do, no matter how we try. Finding a solution to this issue seems nearly impossible. There is a common misconception that doing exercise for that area will decrease the amount of fat, which would seem sensible enough. But in 2003, a study was done where participants three times per week for 12 weeks did about a thousand (1000) resistance activities on a leg press machine. The participants were made to do the research on just one leg and left the other leg untouched and unexercised. The result was that the participants lost 5.1% of their body fats but amazingly, the loss didn’t come from the fat tissue in the leg. There were no differences in the fat mass on the legs after the end of the weeks of training compared to when they started. There was no difference between the leg that did all the exercise and the leg that was not exercised at all! You can do hundreds and thousands of repetitions of exercise for one area and it doesn’t mean that there will be fat reduction in the places wanted, because working a particular muscle does not impact or make any difference on the amount of fat in the fatty area adjacent to the muscle being worked. That is why Nushape decided to develop the Lipo Wrap! The truth is some specific areas of the body store fat easily and release it poorly. Poor blood flow to an area, combined with cells that are immune to giving up their fats, can make fat loss and spot reduction from "trouble areas" seem daunting if not impossible. Science shows poor blood flow to a particular area might be the top factor in stubborn fat and slow fat loss, and if that's the case then increasing blood flow and circulation to those fatty areas could be a key factor in unlocking fat loss and spot reduction. Red light and Near-Infrared light affect blood circulation to the area that it’s applied to, enhancing weight loss results by causing a specific fatty area in the body to have all its blood vessels dilated and increasing blood flow to that area. But the greatest achievement red light accomplishes is to cause the release of fatty acids from fat tissue with 635nm red light waves. Research has shown that LED / LLLTin 635nm waves is effective in reducing body circumference measurements through specific areas of stubborn fat, including the hips, waist, thighs and upper arms. A related study shows a group of 20 women riding stationary bicycles 3 times per week for 4 weeks. While they ride, 635nm red and near-infrared light therapy is working it's magic, and at the end of the study the women lost an average of 8 centimeters on their waist, hips, and thighs. Meanwhile fats were gained (on the waist, hips and thighs) by another 20 women who did the same exercise without red light and near-infrared light therapy. Since red and near-infrared light promote and enhance both blood circulation and the release of fatty acids from fat cells, it may very well be the best method and most effective mechanism to get rid of stubborn fat. Under 635nm waves at the right power density, the fat cells temporarily rupture and spill the waste from within the cells into the interstitial layer so the body can dispose of the waste naturally. Getting the right power along with the correct wavelength, and following a certain protocol to help flush the released waste out of the body and not having it re-absorbed by your cells. To achieve the best results with your Nushape Lipo Wrap, it's simply not enough to drain the fat cells and sit back and relax. Following a specific protocol will help flush the released waste out of your system so the fats aren't re-absorbed by the cells. Protocol for easy rapid fat loss (based on the same steps you would take at the clinic). Drink at least a liter of water in the hour prior to treatment. Expose the area and treat with the 635nm red and near-infrared light. Follow with a few minutes of some sort of bodyweight exercise like squats, pushups, sit ups to maximize effect at the treatment area, and at least 20 minutes of cardio (most important as this gets your body to start flushing the released fat from your system via the lymph system and liver). Drink another liter of water after treatment and before your next meal. There should be a pause or break of at least one and a half hour before and after eating after each session and ideally no alcohol that day. Your liver will already have enough waste to process without the added toxin of alcohol, and prioritizes the processing of alcohol above fat, (so if you drink alcohol before processing the released fats from treatment, the fat can get reabsorbed by the fat cells). Whatever else you want to add to your routine to stimulate the lymphatic system and flush waste from the body will increase your results. We love using the wrap with a magnesium bath, drinking detox tea, or with an infrared sauna (like our new Zero EMF Sauna Blanket) By the way, if you can't exercise to get your lymph moving you can also use a vibration plate OR do an infrared sauna session after your treatment as a substitute. Those are the only two treatments we would recommend using as a replacement to 20 minutes of exercise. Red light for fat loss is still not a magic pill requiring no effort, but fat loss results obtained from adding red light lipolysis to a healthy lifestyle can make a big difference and amplify your current results in a major way versus a fat loss program without. Stubborn fat from fat areas that are always resistant to being burned off can be whittled down in record time, studies show even twice as fast. The Nushape Lipo Wrap uses a clinical strength power density for effective lat loss treatment using both 635nm and 850nm near infrared waves at a power density of 37 joules per cm with medical grade LEDs. It has the important added benefit of no EMF danger with a near 0 EMF level. An EMF safe device is important - especially if it's being applied directly to the skin. Check out our bestselling Nushape Lipo Wrap here. The Lipo Wrap launched on Rachael Ray last year, when a viewer tested the wrap and showed 2 inches of fat loss around her waist. You will not find a more effective product on the market!
Our unbiased Mito Red Light Therapy Review of the MitoPro+ and Mito ADapt series. Is the MitoPRO 1500 worth it? Mito red light before and after pictures
