Life is hard and comes at us fast. From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.
For all of those who are planning for a big dinner this week at their house and stressing out a bit… Or just… And enjoy this happy week with your family. They’ll love you no matte…
Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!
Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.
In our "always on" world, we've become out of sync with our breath. Science explains what happens when you practice controlled breathing.
glamorous. fabulous. charming. fun. flirty. elegant. exciting. delicate. whimsical. wonderful. dramatic. cute. dreamy. alluring. magnificent. daring. enticing. enchanting. charming. sassy. sexy. sweet. artistic. creative. exquisite. stunning. daring....
I'm a twisted son of a bitch who loves her degenerate arts way too much. I also love clubbing, animals and cute guys (n galzz). Sometimes I get all mopey and post things that represent the hate that flows from my veins, black and tarry. Why, I call my sugar candy, my candy understands me; yes my understanding candy and my candy's always handy... just when I need sympathy. Like the political kind or human feelings.
This post comes from our Australia contributor, Miann Scanlan. Follow along with her on Instagram @freepeopleaustralia! Beyond the endless beauty products, the super foods, the latest workout craze, the spa treatments, the retreats, the natural supplements, the medication, and every other fix under the sun, there is one integral part of life most of us […]
Wellness Wednesday - Just Breathe
Having some anxiety is normal, having anxiety all the time is not.
By Leo Babauta The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. […]
I wish I knew all of these things before...
This is a reminder to myself. It’s ok that the floors aren’t swept, and that the laundry pile is seemingly growing on its own. It’s ok that the washrooms aren’t scrubbed and…
Eén breathwork sessie kan gelijk staan aan jaren therapie. Ook los van de intensere vormen van ademwerk, kunnen dagelijkse ademhalingsoefeningen je leven veranderen. Je hebt direct invloed op o.m. je emoties, je stress, je energie, je gedachten, en je slaap.
Breathing technique used for millennia to induce altered states of consciousness and connect more deeply with the divine.
The pain was non-stop now as the contractions came one on top of another. I desperately needed to push, but the doctors said I couldn't yet without risking damage to myself or the baby. I was really starting to rethink this whole "miracle of natural childbirth" thing, and I started to pani
Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.
So here's a story I rarely tell because I'm such a weirdo but in high school I was on the swim team. I was pretty good at it and enjoyed it a lot too. When it came to the meets and competitions, I would dive into the water and immediately start thinking about there being a shark chasing after me. Yeah, that's right. As I was swimming, I'd picture a shark chasing behind me to get my butt moving even faster! I have to say, as weird as that sounds, it worked! It was just something in my head that motivated me to move and swim as fast as I could! I can't believe I'm telling the world my weirdo story but since I'm talking about motivation, I felt obligated to share ;) Now, even though I have gotten to the point in my life where working out is just apart of my daily routine (and I actually feel weird and thrown off if I miss a workout) we all need motivation from time to time. I get a ton of emails and comments of people wishing they had my motivation or asking where do I get my motivation from, well, here's your answer: I'm tired of being fat. Yep. That's it. I've said it before and I'll say it again, when it comes to losing weight, you have to want to do it first of all and you have to do it for yourself. My motivation comes from the fact that I honestly just want to lose this weight and I know the only good way of doing so is eating right and working out! I started losing weight just because I didn't want to look like a cookie monster in my wedding photos but soon after the wedding I just couldn't just stop working out or go right back to eating garbage food. I didn't want the hard work I had done to lose the weight before our wedding to just come back and all my hard work be done in vein so I stayed motivated and focused. One thing I tell every person who asks for advice to do is take pictures of your progress. I take pictures of my progress and if I'm in a slump, I look back and realize just how far I've come. It help motivates me to keep me going and makes me want to get out there and go for a run or head to a body pump class! I reward myself- if I lose 5 pounds I'll treat myself to a manicure or if I hit a goal weight, I might treat myself to a massage. I don't workout for those rewards but they're a nice little boost along the way to keep on going! I also must say that I don't weight myself very often. Maybe once every 2 weeks or once a month. There are so many things that can factor into our weight from a day to day point that I think it adds too much stress to focus on the number on the scale every single day or week. Another thing to help increase your motivation is find a workout buddy who is as committed to getting healthy as you are! I have an awesome workout buddy who is now trying to lose weight for her own wedding next month and it helps to have a friend boost you and be there for you! And if all else fails just go out for a run and imagine Ryan Gosling is waiting for you at the finish line. With a puppy. That should do the trick ;) For tips on how I've lost the weight you can read though my blogposts! You can also follow me on Instagram at: amanda_cervantez (instagram.com/amanda_cervantez) I am ALWAYS posting healthy meals I make and workouts! Along with photos of my english bulldog :)
This week, I'm la la loving a pink house in the middle of nowhere, dream like photos, pennyweight's tree tattoo and being real.
Fine art print, glossy photo-paper. All my high quality prints are signed and stamped on the back, I make a dedication to your name or other for a present. I'm Raphaël Vavasseur, painter. I introduce you this fine art reproduction of my original painting. The packet is very well protected. I have been on Etsy for several years, you can check my feedbacks which are very positive about my artworks and shipments, as well as the contact with my customers. The delivery is for the worldwide, the tracking number of the parcel will be provided to you during the sending. If you have questions... Raphaël
Finally I moved my blog to my own website. I'm going to write another tutorial soon, so if you have any wishes feel free to tell me right now. : ) blog.grenzbild.de
In our "always on" world, we've become out of sync with our breath. Science explains what happens when you practice controlled breathing.
