THM:E, low fat, no sugar added, gluten/egg/nut free
Briana's Baking Mix is perfect for low carb or Trim Healthy Mama baking! It's similar to THM Baking Blend in application and nutrition. See the notes below for allergy and nutrition info as well as suggestions for how to convert from Briana's Baking Mix to THM Baking Blend, and vice versa. THM Fuel Pull (FP)
THM:S, low carb, sugar free, gluten/nut free
THM:E, low fat, no sugar added, gluten/egg/nut free
THM:S, Low-carb, Sugar free, Gluten/Nut free
THM:S, low carb, sugar free, gluten/egg/dairy/nut free if using non-contaminated ingredients
THM:FP, low carb, low fat, sugar free, gluten/egg/dairy/nut free
THM: Deep S, low carb, sugar free, gluten/egg/nut free
THM S, low carb, sugar free, gluten free | Try using unsweetened carton coconut milk in place of the almond milk for a nut free option. (Most people with tree nut allergies can have coconut products, but confirm with your doctor first.) | CLICK HERE for a dairy-free vanilla chia "tapioca" recipe.
Many people have informed me that this porridge reminds them of Cream of Wheat (in a good way)! Feel free to dress it up with cocoa powder, extracts, spices, and/or toppings of your choice - berries, chia seeds, chopped nuts. The sky's the limit! THM:S, low carb, sugar free, gluten/dairy/egg/nut free
*Requires a little prep time a week before baking. See directions for details. // Because these cinnamon rolls combine healthy carbs with healthy fats, they are a crossover for Trim Healthy Mamas. // Use your own best judgement for serving size. I personally stick with 2 cinnamon rolls per serving.
I do have a clam chowder recipe in my first cookbook, Necessary Food, but I decided to update it using some techniques I've learned since publishing it. This clam chowder is similar but thicker and more "chowdery." It's so rich and creamy and tastes even better the next day after the flavors have intensified! Ryan loved it. // THM S, low carb, gluten/egg/nut free
THM E (or XO - see note), low fat, healthy carbs, gluten/egg/dairy/nut free (Watch for contamination. Tony's seasoning is not certified allergy friendly, so you may need to substitute another Creole/Cajun seasoning or make your own.)
This Basic Custard is perfect for filling cream pies, layering in delights, or eating plain as a pudding! It tastes like my mom's homemade cooked vanilla pudding for a peanut butter cream pie. Use it to make banana pudding, eat it with strawberry shortcake, or layer it in a trifle! THM S and low carb.
THM:S, low carb, sugar free, egg free
THM Fuel Pull, low carb, low fat, sugar free, egg/dairy/nut free | Use a gluten-free soy sauce to make it gluten free and be sure to check your other ingredients for contaminants as well!
THM:S, Low-carb, Sugar free, Gluten free *requires overnight refrigeration
Low-carb, sugar-free, THM:S, Gluten free
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Any time of year is a great time to start getting healthy, but the start of a new year seems to attract a lot of wannabe... Read More »
THM:S, Low carb, Sugar free, Gluten free
If you’re looking for comfort food, nothing beats a creamy bowl of chicken alfredo twirled through pasta. This here is the best chicken alfredo you will ever eat. My husband devours the stuff, and it’s a great meal to serve company. Low carb, THM S This chicken alfredo can even be made ahead – it reheats well! (I haven’t tried freezing it.)
THM:S, Low-carb, Sugar free, Gluten/nut free
If you’re looking for comfort food, nothing beats a creamy bowl of chicken alfredo twirled through pasta. This here is the best chicken alfredo you will ever eat. My husband devours the stuff, and it’s a great meal to serve company. Low carb, THM S This chicken alfredo can even be made ahead – it reheats well! (I haven’t tried freezing it.)
If you’re looking for comfort food, nothing beats a creamy bowl of chicken alfredo twirled through pasta. This here is the best chicken alfredo you will ever eat. My husband devours the stuff, and it’s a great meal to serve company. Low carb, THM S This chicken alfredo can even be made ahead – it reheats well! (I haven’t tried freezing it.)
When you start thinking about pursuing a healthier diet, one of the first thoughts that may come to your head is, “What on earth do I shop for?” followed closely by, “How am I going to afford this?”
THM:S, low carb, sugar free, egg free
This Basic Custard is perfect for filling cream pies, layering in delights, or eating plain as a pudding! It tastes like my mom's homemade cooked vanilla pudding for a peanut butter cream pie. Use it to make banana pudding, eat it with strawberry shortcake, or layer it in a trifle! THM S and low carb.
THM:E, low fat, sugar free, gluten/egg/dairy/nut free (be sure to use non-contaminated ingredients if necessary)
THM E, low fat, sugar free, gluten/egg/dairy free | Use non-contaminated ingredients if necessary! | For a nut-free version, use carton coconut milk in place of the almond milk. Most people with tree nut allergies can have coconut products, but confirm with your doctor first.
This low carb Mint Milkshake is my healthier sugar free version of the McDonalds Shamrock Shake! It’s an S for Trim Healthy Mamas and doesn’t contain any artificial food coloring!
THM:S, Low-carb, Sugar free, Gluten/Nut free | I took the water as a freebie ingredient...is that allright? Haha...
Want to see a list of some of my favorite THM E meals, snacks, and desserts? Right here! You'll find waffles and cornbread, main dishes and quick snacks, and even some delicious E desserts!
THM: Deep S, low carb, sugar free, gluten/egg/nut free
THM:FP (with S option), sugar free, low fat, low carb
THM:S, Low carb, Sugar free, Gluten and Nut free
Click here for a roundup of THM Deep S recipes! They're deeply satisfying with satiating healthy fats such as coconut oil and are perfect for a Fuel Cycle!
Fuel Cycle One-Week Sample Menu...Trim Healthy Mama (THM) friendly, sugar free, low carb and/or low fat, often allergy friendly.
Low-fat, sugar-free, THM:E, Gluten/peanut free - These cookies, while not your typical desert cookie, are great for breakfast or snacks on the go.
Low-carb, Sugar-free, THM:S, Gluten, Egg, and Peanut free - store items you ice with the ganache in the refrigerator so the ganache stays firm
This healthier Mac and Cheese is made with Dreamfields pasta and a silky smooth, ooey gooey cheese sauce. THM S Feel free to use this cheese sauce on zoodles or another low carb pasta alternative if you prefer! Dreamfields is ok to use as a personal choice item on the THM plan occasionally, but monitor your own reaction to it to decide if it's for you or not. You can find Dreamfields pasta at Walmart and most grocery stores.
THM:S, low carb, sugar free, gluten/dairy/nut free (Use gluten-free oat fiber, coconut oil instead of butter for frying, and an allergy-friendly soy sauce alternative such as coconut aminos if necessary.)
THM:S, low carb | The cabbage roll option is gluten/egg/nut free. Allergy info for the enchilada option will vary according to the low-carb tortillas you use.
THM:S, low carb
Low-fat, Sugar-free, THM:E, Gluten/Egg/Peanut free | This pudding includes protein, so you could use it as a snack on its own if you like.
After years of struggling with the pain and diarrhea of Crohn's disease, Briana finally found remission from Crohn's with the Specific Carbohydrate Diet (SCD).
Crust, custard, blueberries, and a crumb topping make these Blueberry Custard Bars your next favorite summer treat! THM S, low carb
