Tame your anxiety and take control of your life, no f****s given with this handy guide from Sarah Knight. Spend more time worrying about problems and letting the unexpected ruin your day than actually living your life? Sounds like you need to calm the eff down. Just because things are falling apart doesn’t mean you can’t put them back together! The strategies found here will help you curb anxiety and overthinking. Hardcover; 2018, Little, Brown and Company. Size - 304 pages - Dimensions: 5.3”l x 1.2”w x 7.3”h

Take a deep breath and don't let your anger ruin your day. Here are 15 quotes to reduce your stress and get you focused on brighter things.

“Breathe. ” is published by Jessica Hagy in I Love Charts.

We all get angry, and it's important to know how to calm yourself down. Here are 25 calming quotes to read when you're mad at someone or if you're super stressed to help you keep your anger from getting the best of you.

If you're looking for ways to help reduce stress, here, I've got eight (8) tips to share with you on how to stay calm when you're stressed or feeling down.

I’ve always been my worst critic. Ever since, I was younger, I have had trouble ever taking compliments and would always shoot them down, with ‘well y’know..’ even now I still do it sometimes. My Mum has always said I’m...Read More

Is the Calm the F*ck Down parenting trend good advice or just another fad? Here is what our stay-at-home mom blogger thinks.

AAAAAAATME.

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

...nuff said?

Can we just stop for a few moments, breathe, and then let the thought pass? This is certainly not the easiest thing to do, but we can at least try to see if we can calm ourselves down. Remember… breathing is key. Oh, and take a few sips of water. This helps too.