A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

The Carb Cycling Diet for Beginners! Over 150 mix and match recipes to help you lose weight without feeling hungry or deprived.

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

This low-carb veggie chart ranks vegetables from lowest to highest carbs to help you get a sense of carbohydrate amounts for a typical serving size of 20 different vegetables.

This is coming from someone with programs in many diet categories: keto, intermittent fasting, - Carb cycling involves varying your carb intake over time.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

The ultimate guide on how to start the keto diet. From counting your macro to fighting the keto flu, all you need to know to lose weight!

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

If you're sticking to keto foods, it's important to have an idea of what those sneaky high carb vegetables are, before you start adding them to your low carb meals and thinking you're golden! Because, when it comes to carbs, not all veggies are created equal... And as delicious and 'healthy' as those parsnips, potatoes and carrots are, they may not be doing you low carb meal plan a favor! Read on for the high carb vegetables lowdown -- everything you need to know, from what to watch out for, to delicious low carb vegetables and keto vegetables to use in

Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!

Sample meal plan with recipes and shopping list for 12 week carb cycling meal plan, plus tips for success in sticking to your diet.

Want to learn more about carb cycling for women? Wondering how this fits into a low carb diet? If you are left wondering what is carb cycling, what are high carb days, what are low carb days and how to carb cycle for fat loss, you need to continue reading. I’ve got a fantastic 28-day …

- Meal Prep on Fleek

Atkins meal plans are the low carb way to lose wieght. Here's what you need to know to about eating Atkins for breakfast, lunch, dinner and dessert!

The majority of people looking to lose weight tend to get caught up on a few pieces of the puzzle while never seeing the big picture in its entirety. I am in a unique position where I get the opportunity to work with women of all shapes, sizes, hormone profiles, diet history and more... While

We always knew we loved you, raspberries.

25 amazing no carb snacks to try right now--from recipes to grab-and-go snacks, this list is here to take away the "I got too hungry" excuse.

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

According to the Centers for Disease Control and Prevention (CDC), chronic illnesses such as heart disease, stroke, diabetes, and cancer are among the most frequent health concerns in the United States.

How To Carb Cycle For Fat Loss - When you carb cycle, you keep your leptin sensitive by not overstimulating it with too many carbs on your low-carb days,

Nutrient-dense and delicious, low carb vegetables are the superheroes of any eating plan! Check out this list for all the details.

Carb-counting diet or carbs diet is a diet designed to reduce carbohydrate levels so that blood sugar is stable. To adopt this diet, you have to calculate the portion of carbohydrates consumed each day.

Can you drink alcohol on a keto diet? Yes! Our easy keto alcohol guide teaches you everything you need to know and the best alcoholic drinks to stay in ketosis.

Keto Shopping List. Free Keto Grocery List + Printable PDF! Ketogenic Diet grocery list that makes life on a low carb diet simple|

From breakfast to lunch, dinner and snack time; we’ve got you covered with this healthy and delicious recipe round-up of low-carb, high-fat vegan keto recipes!

The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet workout plan may just be your best bet for weight loss. It allows you to have a balance between high carb and low carb days, and cycle between muscle-building exercise and fat

Need some keto salad recipes for lunch and dinner? Here are 9 delicious keto salads perfect for your keto weight loss plan.

Discover the best low carb vegetables to consume when following a keto lifestyle. From broccoli to asparagus our guide includes lots of popular vegetables.

Your ultimate guide to keto flour; including tips and tricks on baking with gluten free flour substitutes and all the recipes you'll need!

Want to know how to get into ketosis in 24 hours? Simply follow this easy 7-step plan! Thinking about going Keto, but don't kno...

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Break through your diet plateau and kick your metabolism into overdrive with this four-week carb cycling meal plan.

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling

A list of the best (and worst) low carb foods from each major food category. Also, a look at some of the healthiest options with a focus on nutrient-density.

We always knew we loved you, raspberries.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.