Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
10 foods to eat daily to beat diabetes! Add these anti-diabetic foods to your everyday diet, be more active and prevent/ get diabetes under control!
You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
15 Tips For Eating a Healthy Diet You Haven't Heard
If you're looking for healthy bedtime snacks to beat insomnia and help you lose weight, this post has tons of ideas to inspire you!
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Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.
30 Healthy Salads — Looking for easy salad recipes that are both filling and flavorful? The 30 healthy salads on this list are the BEST salads you'll
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
This cheesy broccoli is baked in the oven, but comes out super crispy! It can be eaten as a finger food or appetizer with ranch dip, or served as a healthy side dish with dinner or any meal. Kids and adults love it! It will soon be a family favorite.
The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.
Did you know that your gut is host to over 500 bacterial species that occupy a big part of the gastro intestinal tract, and when put together, the total micro-organisms can weigh about 3 to 4 pounds!?
This is my base version of overnight oats. It uses just 4 ingredients, has a somewhat "plain" flavor and acts as a really great base for any flavor you'd like to create!
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
We always knew we loved you, raspberries.
How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!
I went to my 40th high school reunion and it was a disaster… Here I was all excited to go and see my old friends, plus Gary who I always...
Taco stuffed sweet potatoes are an easy meal your family will love! Tender roasted sweet potatoes are stuffed with saucy beef taco meat then topped with all your favorite toppings! They're meaty, satisfying & a fun change for taco night!
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans …
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
What does a healthy grocery list look like? Read on to find out what foods to buy and how to make eating healthier work for you!
If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.
You've probably already stocked up on your favorite all-natural, mind-altering substance. But Healthy(ish) stoner snacks help you enjoy.
This spring mix salad is a colorful blend of baby greens, including arugula, spinach, and lettuce. A perfect base when deciding what to put in salads, use this easy recipe to customize the toppings to your preference.
Delicious layers of oats with an applesauce filling.
Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!
30 quick, delicious, and healthy breakfast ideas for weight loss. Whip up one of these healthy breakfast recipes to power up your morning.
Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!
Learning how to eat clean starts with understanding these 10 clean eating rules.
Because there are countless ways to make a great one.
This article reviews how many servings of fruit you should eat per day. Fruit is nutritious and healthy, but some people are worried about the sugar in it.
Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
If you're looking for natural remedies for high cholesterol, fill up on these cholesterol lowering foods. They help lower your LDL and promote weight loss!
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Do you have diabetes and are wondering what the best bedtime snacks for diabetics are? If your answer is yes, this post is for you. In this post, I list 16
This Bacon Avocado Chicken Salad has veggies, bacon, avocado and a healthy lemon dressing, making this recipe completely guilt free!
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
