You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.
Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.
These dietitian-approved, high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Looking for healthy breakfast ideas? These 3 ingredient pancakes are made with just a few ingredients including bananas, oats and eggs. They are packed full of protein, potassium and fiber! So simple, yet even your picky kids will love this clean eating breakfast recipe.
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
In today's crazy busy, fast food world our poor old gut gets a serious kicking almost every day. And boy are we suffering for it. Many of us struggle chronically with stomach ache, bloating, constipation,
This 30-day meal plan is full of healthy recipes to help you lose weight and lose belly fat.
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
Active kids and adults can really benefit from this list of over 60 clean eating snack ideas that are both gluten-free and dairy-free.
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
These simple and delicious weight loss snacks helped me lose 30 pounds and keep it off for more than 10 years! They may help you, too!
These high protein lunches are delicious and nutritious. You can get inspiration for your high protein meal prep or even dinner, so check out these high protein recipes.
You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.
You know the foods to avoid, but you?re probably not totally aware of all the foods you should be eating more of, namely these 10.
Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!
Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!
Healthy Chicken and Vegetable Skillet – This one-pot chicken breast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make…
Chicken and Cauliflower “Rice” Bowls
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
These 30 paleo meals are all ready in 30 minutes or less. Most are Whole30 compliant and many are low in carbs and keto friendly.
Make our Greek chicken meal prep bowl for lunches or dinner. Cut back on the tzatziki or feta to lighten it up even more. Be sure to check out the other 30 healthy meal prep recipes for weight loss in the post!
Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for …
Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! You'll never order at a restaurant again after making it at home. Paleo, Whole30, and gluten free.
This healthy protein overnight oats recipe is protein-packed with peanut butter and protein powder for a quick and easy breakfast!
These grilled pesto chicken wraps are loaded with shredded chicken, basil pesto, avocado, italian seasoning and tender artichoke hearts. Grilled until warm and crispy, perfect for a quick, delicious lunch.
If you're looking for natural remedies for high cholesterol, fill up on these cholesterol lowering foods. They help lower your LDL and promote weight loss!
This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!
30 quick, delicious, and healthy breakfast ideas for weight loss. Whip up one of these healthy breakfast recipes to power up your morning.
If you're looking for natural remedies for high cholesterol, fill up on these cholesterol lowering foods. They help lower your LDL and promote weight loss!
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking for healthy snacks for kids, these are a hit!
Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes! You will enjoy tasty and healthy meal ideas for breakfast, lunch and dinner!
A healthy oil-free stir-fry with fresh flavors of garlic & ginger! This easy dish is a satisfying lunch or dinner.
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!
This quick and easy Mediterranean chickpea salad is packed full of chickpeas and vegetables for a healthy and high-fibre meal.
What does a healthy grocery list look like? Read on to find out what foods to buy and how to make eating healthier work for you!
This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full.
The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
These no-bake Oatmeal Peanut Butter Energy Bites are made with only 6 ingredients and make a wholesome healthy snack.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
